OnlyFitness Podcast

Episodes

1. 16

   016: Should I Keep Working Out If I Am Sick/Injured??

   "Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!" Follow us --> OnlyFitness, Allen Ye, Monica Blanco

   Oct 13, 2022

   57 min
2. 15

   015: 3 Biggest Mistakes Beginners Make in the Gym

   WHY YOU ARE NOT SEEING PROGRESS: 1) WORKOUTS doing too much —> EVERY DAY not doing enough —> 1x/week cardio only program hopper what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension) track...

   Jul 27, 2022

   54 min
3. 14

   014: Building A Workout Schedule

   In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly 3) exercises to prioritize Follow us --> OnlyFitness, Allen Ye, Monica Blanco

   Jun 24, 2022

   32 min
4. 13

   013: You Ken Get Fit

   asdf

   Jan 9, 2022

   1 hr 57 min
5. 12

   012: Red Flags in Fitness

   Red flags in fitness 🚩🚩🚩

   Dec 3, 2021

   1 hr 7 min
6. 11

   011: NiqVenus From Jubilee's Fat vs Fit Influencers

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️ FREE WORKOUTS ➡️ FREE FITNESS GUIDE ➡️ FREE WHOOP STRAP ➡️ MAGIC SPOON CEREAL (CODE YE) ➡️ DISCORD COMMUNITY ➡️ THEALLENYE'S AMAZON SHOP ➡️ ASAPMONNY'S AMAZON SHOP…

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   Oct 8, 2021

   1 hr 28 min
7. 10

   010: Fitness Influencers and Why They Suck

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us...

   Oct 1, 2021

   48 min
8. 9

   009: Two Personal Trainers vs Two Fat Influencers

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us...

   Sep 24, 2021

   1 hr 25 min
9. 8

   008: How You're Sabotaging Your Own Progress In The Gym

   Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us...

   Sep 17, 2021

   51 min
10. 7

    007: How To Travel and Stay Fit

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us...

    Sep 11, 2021

    32 min
11. 6

    006: Six Steps to a Six Pack

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast Step 0: Calorie Deficit Step 1: Increase Your Non-Exercise Activity Levels Step 2: Build Muscle Step 3: Stress Management and Sleep Step 4: Eat More Whole Foods…

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    Sep 4, 2021

    46 min
12. 5

    005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us...

    Aug 15, 2021

    1 hr 24 min
13. 4

    004: Can You Be Fit Without Being Healthy

    This episode's topics How much protein do u need per meal/per day Would you put fitness in your name? Why fitness is not equivalent to health Can you be healthy without being fit? Can you be fit without being healthy? Should you be healthy before chasing “fitness”? ➡️FREE WORKOUTS ➡️FREE FITNESS...

    Aug 6, 2021

    48 min
14. 3

    003: Fitness Trackers and How To Program Workouts

    In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each. We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your...

    Jul 30, 2021

    1 hr 10 min
15. 2

    002: Debunking 10 Common Fitness Myths

    Debunking 10 of the most common fitness myths ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> FITish, Allen Ye, Monica Blanco

    Jul 24, 2021

    57 min
16. 1

    001: Thoughts On Preworkout, Lifting Belts, Waist Trainers, Cardio, Gym Anxiety, and More

    Welcome to our first episode🥳 (technically we had other episodes before those but those were just for practice) Answering questions that people have been asking us related to fitness [4:53] Is it comfortable wearing glasses while exercising? [6:08] Is it possible to increase ankle width? [6:47]...

    Jun 25, 2021

    1 hr 18 min