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006 | Why "Getting Your Body Back" Is the Wrong Goal episode artwork

May 30, 2025 25 min

006 | Why "Getting Your Body Back" Is the Wrong Goal

from The Elevate Empire Podcast Hosted by Megan Stoddard

We’ve all heard the concept of “bouncing back.” In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened. We’ll dig into: The hidden dangers of trying to "get back to normal" Why true resiliency is a becoming, not a return How your body and mind can work together to create weight loss and that sticks The difference between bouncing vs. evolving, and how that distinction is affecting your ability to lose weight Come say hi on the ‘gram Schedule your complimentary consult call

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006 | Why "Getting Your Body Back" Is the Wrong Goal

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This episode is 25 minutes long.

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This episode was published on May 30, 2025.

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