PODCAST · education
The Elevate Empire Podcast
by Megan Stoddard
Join your host - Master Life Coach & Human Design Expert - Megan Stoddard, as she helps you improve your Whole Health (Mental, Physical, and Spiritual) by guiding you through the inner workings of your subconscious mind, navigating through the map of your Human Design, and in the decoding of the signals your body sends you through somatic experiencing.
Episodes
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007 | The Blood Sugar Trap: Why You’re Not Losing Fat (Even When You Eat Clean)
Struggling to lose weight even though you're doing everything "right"? It might be your blood sugar. In this episode, I unpack how subtle blood sugar swings could be keeping you stuck—and what to do instead (without dieting or burnout). Find me on Instagram Book a free Weight Loss Strategy Call
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006 | Why "Getting Your Body Back" Is the Wrong Goal
We’ve all heard the concept of “bouncing back.” In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened. We’ll dig into: The hidden dangers of trying to "get back to normal" Why…
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005 | Why Mobility is the Secret Sauce for Sustainable Weight Loss
If you’re skipping mobility work, you’re leaving results on the table. In this episode, I break down what mobility actually is (spoiler: it’s not just stretching), why it matters more than you think, and how it affects everything from your workouts to your everyday energy. Whether you're chasing...
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004 | Breaking Through Your Weight Loss Plateau
Hit a weight loss plateau? Good. Now let’s break through it. In this episode, I explain why plateaus aren’t failures—they’re feedback. You’ll learn what’s actually happening in your body during a stall, how to know if it's really a plateau or just a perception, and what levers to pull (without...
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003 | Creatine for Women 101
Creatine isn’t just for bodybuilders—and yes, women should care. In this episode, I break down what creatine actually is, what it does in your body, and why it can be a game-changer for women—especially if you're trying to build muscle, boost brain power, or stay strong through perimenopause and...
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002 | Has Body Positivity Gotten a Bad Rap?
Let’s talk about body positivity—for real. In this episode, I share my honest take on the body positivity movement, where it helps, where it hurts, and how we can find a middle ground that actually empowers women. This isn’t about toxic positivity or shame-driven motivation. It’s about learning…
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001 | Exercise Smarter with Chronic Stress
Is your workout actually making your stress worse? In this episode, we dive deep into the sneaky ways chronic stress might be sabotaging your weight loss, energy, and results—especially for moms juggling all the things. You’ll learn how to spot the signs of a dysregulated nervous system, why more...
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Welcome to Pocket PT with Megan Stoddard
Welcome to the Pocket PT podcast. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives...
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Recognizing Your Internal Filters for Better Mental Health
Ever feel like your brain is bombarded with information? Our subconscious mind filters what we see and experience, shaping our reality. This week on the podcast, Megan will teach you how to identify these filters and harness their power to improve your mental health and create the life you want....
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061 | Make Life Easier With Mental Flexibility
You're familiar with the effort it can take to become physically flexible, but how about becoming mentally flexible? Listen up while Megan shares with you just how much easier life gets when you increase your mental flexibility, and how exactly to do that. Enjoy more of this conversation in the...
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060 | Thought Responsibility 2.0
Let's continue the conversation of Mental Health Awareness Month, and chat about what it looks like to take responsibility for the inner workings of your brain 🧠 Come say hi on Instagram! Enjoy a $0 taste test
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059 | How to Not Use Mental Illness as a Crutch
We are kicking off Mental Health Awareness Month with a conversation about not letting a diagnosis hold you back. There's a dance that needs to be had between acknowledging very real mental illness, and realizing that there are still so many options and opportunities available to you. Listen in...
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058 | What Your Physical Symptoms Mean
If you're ready to stop ignoring your body's signals, and start translating them instead, this week's episode is for you! Megan is going to take you through the reasons why you might be missing those signals, and how to start relearning your body's language. Come say hi on Instagram Enjoy a free…
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057 | How to Eat Intuitively
Maybe you’ve heard the benefits of eating intuitively - but does it actually work? In this week’s episode on the show, Megan shares her thoughts on the concept: potential pitfalls, things that work well, and how to learn to be able to genuinely eat according to your intuition (plus some benefits...
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056 | How Somatics Improves Your Health
You've heard the term "somatics"...but what is it really? And what does it have to do with physical health? Megan answers these questions, and takes you deep into why somatics may be the missing piece to enjoying those health results you've been striving for. Find Megan on Instagram Enjoy a free...
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055 | The Science of Movement & Joy
Turns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc. And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits. Tune in to this week's episode...
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054 | When How You Look Doesn't Match How You Feel
Ever feel like your inner joy and outer appearance don't quite align? This episode dives deep into the disconnect between how we feel and how we look, exploring the concept of dissociation from our bodies. Discover why "vanity" desires matter, how "small" wishes unlock hidden truths, and why your...
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053 | Untangling Your Thoughts and Identity
Listen in to this week's episode as Megan explores the power in becoming the observer of our thoughts, rather than identifying with them. Come say hi on Instagram! Co-create your roadmap for success
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052 | Radical Self Care
"Self Care" is quite the buzzword, and such a common goal to continuously re-return to. What if we became radical about our self care? How would it be different? Listen in to this week's episode as Megan shares her experience with this concept, and how you can play with it in your own life. Share...
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051 | Is Human Design Just Another Personality Typing System?
This is a commonly asked question Megan gets when people are first introduced to the system that is Human Design. Tune in to hear why that question is completely valid, how Megan first felt about Human Design, and more. Tell Megan what you thought of this week's episode on Instagram Learn more...
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050 | Word of the Year
What does it mean to have a "word of the year"? Should everyone be doing this? And how do you even pick one? Listen in to this week's episode for answers to all of these questions, along with additional insights and guidance on this topic. Find Megan on Instagram Hire Megan as your very own…
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049 | People Pleasing
If you're a current or recovering people pleaser (or you know one), you're gonna want to tune in to this week's episode. Megan shares what people pleasing is at its core, different ways it can be expressed, and how to be free from it for good. Come say hi on Instagram Enroll in the free It Gets…
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048 | Stop Explaining Your "Why"
Do you ever feel pressured to explain or justify your decisions? Listen up as Megan explains why that's not only not helpful, but likely detrimental to your mental, physical, and energetic health. Come say hi on Instagram Get your free Human Design Health Audit Book a full Human Design Reading
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047 | Using Human Design to Improve Your Health
Let's talk about the nine energy centers found in your Human Design, and how they all point to different aspects of your health. Find me on Instagram Receive a free Human Design Health Audit Book a full Human Design Reading
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046 | The Hard Stuff pt. 2
How do you know if something hard is worth pursuing? Well listen up in this week's episode, and you'll see how simple it really can be. Pull your free Human Design chart Find me on Instagram Continue this conversation face to face
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045 | Hard Aversion
Megan shares her personal experience with swinging "too" far into the world of ease, and becoming deeply averse to anything hard. Listen in to the potent lessons you can learn, and let us know what you'd like to hear covered in part two! Pull your free Human Design chart Send Megan a message on...
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044 | What's the Integration by Design Method?
The Integration by Design Method is the framework that allows you to guarantee your own results. Listen in to learn how and why that gets to be true for you right here on the podcast. Come say hi on Instagram Schedule a call with Megan
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043 | Answering Your Q's
Rapid-fire answers to the most commonly asked questions I received throughout the Pause Process masterclass series. Even if you didn't catch those calls, this episode will definitely be worth listening to, as I share some really helpful insights that you will benefit from either way! Find Megan…
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042 | Pause Process - Day Two
This is the replay from day two of the Pause Process masterclass series. In this episode, you get to learn the actual framework you will use to create your own unique method for processing any and all emotions - in the most safe and efficient way. Find Megan on Instagram Book a free call with Megan
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041 | Pause Process - Day One
Tune in to the replay from day one of the Pause Process masterclass series. In this episode, you'll learn about the difference between being associated vs. dissociated (and how to utilize both as a tool), how to access the subconscious mind through the physical body, and a little touch of Human...
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040 | To Resolution or Nah?
Megan shares potent learnings from her own experimentation with setting goals and New Years Resolutions, and how you can uncover your own unique approach to doing the same. Pull your free Human Design Chart Schedule a free call with Megan
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039 | Quantum Leap Manifestation
Enjoy this training on what it means to quantum leap a manifestation, and how understanding the concept can also help you better manage stress. Join the community Book a free call
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038 | The Messy Middle
I'm so over the illusion of life being hunky dory all the time. Listen in as I share some truths I've been scared to share, and why you'll be getting more of this side of me moving forward. Join the free Women's Collective community Send me a DM to link arms through your very own process
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037 | Gifts + Shadows
One person's Gift is another person's Shadow, and vice versa. Tune in to this new episode to hear what that means for you. Come say hi on Instagram! Schedule a free consultation
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036 | It's Okay to Let Go
Tune in to this new episode to learn why letting go of your idea of how things "should" be is actually vital to manifesting whatever it is you desire. Join the final month of Elevate Your Life Insiders to learn how to quantum leap Book a free consultation call to see if the Integration by Design...
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035 | Self Gaslighting
What is self gaslighting? Lemme tell you all about it! Listen in to learn what it is, how to recognize if you indulge in this form of self sabotage, and how to heal from it. Join the free FB community Say hi on Instagram Check out the Integration by Design Mastermind
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034 | Multidimensional Healing
Cozy up for a discussion about the nuances of inner healing, why it's not a linear process, and how to experiment with becoming available for that feeling you crave. Say hi on Instagram Download the free Gate Activation Guide to explore your Human Design gates, and the gifts within
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033 | A Turtle, a Dragonfly, and Overflow
Megan had a distinctly profound day last week; cozy up with some tea and listen for whatever messages you may need to hear today. Hit Megan up in the DMs on Insta Learn how to work more closely with Megan
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032 | Somatic Healing
Is "somatic healing" a foreign phrase? Pop in on this new episode of the Elevate Empire podcast to learn about it, how you may already be benefiting from it, and why you may want to experience more of it. Hit me up on the Insta Check out Elevate Your Life Insiders
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031 | My Big Vulnerable Experience
I shared something major on social media last week; tune in as I share what that has been like, and expound on some questions I've received since then. Find me on Instagram Apply for the Integration by Design Mastermind
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030 | Update: Where I've Been!
I've been absent from the podcast all June...here's why! Follow me on IG for details on the birthday sale Apply for the Integration by Design Mastermind
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029 | Healing Physically + Mentally + Spiritually
The story of how Design Flow™ came to be, and why it's able to facilitate whole Self healing. Experience Elevate Your Design Flow Connect with Megan on Instagram Book a private Human Design reading
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028 | Whole Self Health Using Your Human Design
Did you know that you can use your Human Design to create greater ease in improving your physical, mental, and spiritual health? Book a private Human Design reading Connect on Instagram Join Elevate Your Life Insiders
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027 | Burnout
Suspect that you're experiencing burnout? Or do you already know for certain that you've been in burnout mode for a whole now? Either way, this week's episode will help you recognize it, and learn how to heal it. Hit me up on Instagram Free Human Design 101 Book a private Human Design reading The...
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026 | Strength in the Open Centers
It's super common for those new to Human Design to have the misconception that open centers are prone to weakness. Allow me to dispel that myth for you this week, friend. Come say hi on Instagram Register for Human Design 101 (for free) Book your Human Design Integration Session
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025 | Guided Meditation for Anxiety
I'm switching things up a little this week, and sharing this grounding and centering guided meditation to help you reduce feelings of anxiety. Slide into my DMs on Instagram and let me know how this helped! Book your Human Design Integration Session here
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024 | Human Design for Mental Health
You have your Human Design chart; now what? Here are two simple steps to using your personal design to improve your mental health. Book your Human Design Integration Session Connect with me on Instagram
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023 | Intro to Human Design - Part Two
Make sure you listen to part one before pushing play on this one! This week, I'm sharing all about: • Defined + Undefined • Conditioning + Deconditioning • All nine centers within the body graph Want to see what it's like to have all the pieces of your chart tied together? Book a Human Design...
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022 | Intro to Human Design
Hi friend! I'm about to break down what makes up the Human Design System, as well as go over your Type, Strategy, and Authority so that you can start becoming aware of how you were uniquely designed to flow through this life. Slide into my Instagram DMs Book your Human Design Integration Session
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021 | Meaning Making
Our ability to make a circumstance mean something is what provides us with either expansion and fulfillment - or severely limit our experience of this life. Come say hey on Instagram Join the waitlist to receive a Human Design Reading
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ABOUT THIS SHOW
Join your host - Master Life Coach & Human Design Expert - Megan Stoddard, as she helps you improve your Whole Health (Mental, Physical, and Spiritual) by guiding you through the inner workings of your subconscious mind, navigating through the map of your Human Design, and in the decoding of the signals your body sends you through somatic experiencing.
HOSTED BY
Megan Stoddard
CATEGORIES
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Frequently Asked Questions
How many episodes does The Elevate Empire Podcast have?
The Elevate Empire Podcast currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Elevate Empire Podcast about?
Join your host - Master Life Coach & Human Design Expert - Megan Stoddard, as she helps you improve your Whole Health (Mental, Physical, and Spiritual) by guiding you through the inner workings of your subconscious mind, navigating through the map of your Human Design, and in the decoding of the...
How often does The Elevate Empire Podcast release new episodes?
The Elevate Empire Podcast has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Elevate Empire Podcast?
You can listen to The Elevate Empire Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Elevate Empire Podcast?
The Elevate Empire Podcast is created and hosted by Megan Stoddard.
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