007: A Mindful Approach to Disordered Eating with Jeffrey Siegel

Episode SummaryIn this episode, we discussed a topic that isn't talked about enough. We often hear about things like intuitive eating, especially in a university setting, but is that a healthy approach? Today's guest is Jeffrey Siegel who has navigated the journey of disordered eating, body image issues, and poor health to find an approach that helps foster self love, improved body image, all while eating a healthier diet.Jeff teaches at Harvard University and also runs a private practice as a life coach for men, teaching mindfulness and other healthy lifestyle factors.What You’ll Learn in This Episode What mindfulness is and how I can help shape our perspective to word healthy eating The difference between mindfulness and intuitive eating How perfectionism and excessive data tracking can have negative effects The importance of listening to the body's signalsConnect with Jeff https://www.linkedin.com/in/jeffreyericsiegel/ https://facebook.com/jeffSiegelWellness/ https://www.instagram.com/jeffsiegelwellness Website: https://jeffsiegelwellness.com/Final ThoughtsIf you or someone you know is struggling with an eating disorder, or an diagnosable disordered eating, you may benefit from a mindful approach that fosters self love, positive body image, and a mindset that promotes healthy, eating without shame or other negative emotional consequences.Subscribe and check back for more soon. To support me and the production of this podcast, go to ⁠⁠ko-fi.com/codycox ⁠⁠ To access professional-quality supplements and other health products, ⁠⁠visit my dispensary⁠⁠. Visit my website at ⁠⁠beavercreekwellness.com⁠⁠ where you can read more about me and schedule sessions.**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my ⁠⁠website⁠⁠, choose a package, and use the promo code “podcast24” when checking out.