Real Food Mental Health

This is a quick check-in episode! I want to make sure you know that I appreciate you listening to my show, even though I haven't published an episode in a while. But this episode also provides some thoughts on trauma preventing people from going to therapy.

In this solo‑recorded episode, I walk listeners through the full set of questions I fielded on a recent discussion panel at the Nourish to Flourish Conference. Using the Weston A. Price Foundation (WAPF) principles as a backbone, I share how those ideas reshaped my own health, my family’s daily habits, and the way I work with clients. Why I First Turned to Weston A. PriceThe “aha” moment – personal health clues, professional curiosity, and the first traditional food that sparked change (yes, liver and bone broth!).How the Principles Shifted My View of HealthBeyond the clinic – changes in shopping, cooking, family meals, and daily rituals that now feel non‑negotiable.Nutrient‑Dense Foods in My KitchenNon‑negotiables: raw dairy, organ meats, fermented condiments, unrefined salt, and gelatinous bone broth. A quick tour of my fridge/pantry for listeners who imagine peeking inside.The Single WAPF Principle That Transforms ClientsWhy it matters: Emphasizing nutrient‑dense whole foods (organ meats, eggs, raw dairy, shellfish) consistently produces the biggest clinical improvements.Connecting Nourishment to My DisciplineGut, oral, and mental health: Early signals I spot (teeth alignment, digestion patterns, mood stability) that reveal a shift toward true nourishment before symptoms appear.Visible Signs of a Nourished BodyWhat surprises people: stronger teeth, wider dental arches, steadier mood, better digestion—often within weeks.Mindset, Stress & Emotional NutritionHow stress blocks intake and why slowing down, mindful eating, and community support are essential for the body to receive nutrients.Modern Challenges for FamiliesConvenience vs. tradition: The biggest hurdles (time pressure, fear of “going extreme,” perfectionism) and the mental baggage families carry.Why Community & Local Chapters MatterGrassroots power: How local WAPF chapters turn theory into lived experience, create sustainable food networks, and give families a sense of belonging.Transformations Seen When Families Join a ChapterReal‑world outcomes: Stories of families who moved from fragmented meals to cohesive, nutrient‑rich plates and reported increased vitality and cohesion.One Simple First Step for ListenersStart small: Add a daily serving of a traditional, nutrient‑dense food (e.g., a spoonful of raw butter, a cup of bone broth, or a handful of fermented veggies).Getting Involved LocallyHow to act: Find a nearby WAPF chapter, attend a workshop, volunteer at a community farm, or simply start a “traditional food night” with friends.

PLEASE NOTE: This episode was updated to include more content at the end on the afternoon of January 8th! Content includes Cody's thoughts on responses from MD's and Dietitians in the media. Some of the backlash is that the new guideline document is only 10 pages, whereas previous versions were over 100 pages. But be aware that they are merely trying to make this an easier read for the layperson, which they should. It's not lacking in science. They provide scientific references here and here.This is a solo recording where Cody discusses the new principles taught in the US Dietary Guidelines and his opinions on them. He doesn't agree with it all!Key points:Recommendation on saturated fat remains at 10% of daily caloriesEmphasis on real food. That means food that comes from a farm, not a factory.Eat protein, even red meat.Eat fat, even tallow and butter.LIMIT carbohydrates, especially grains and sugars.For more information, see realfood.gov.Want a jumpstart on eating real, whole foods? Check out the RESTART program, starting January 12th at 10:00 AM MST!See beavercreekwellness.com/restart for more details.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

Today's episode is with Gabe Dough, an entrepreneur with personal experience healing his own gut and associated health problems. You'll hear a bit about his story and we'll also dive into the science of dysbiosis and how to correct it using real food and lifestyle changes.Find Gabe's product at goodbru.com.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

Happy Thanksgiving!!!Do you deal with chronic stress, exacerbated by adrenal fatigue, thyroid problems, and manifesting as "I just can't deal with life right now?" This episode is for those of us who feel like we are on the verge of burnout. Featuring Christa Biegler, RD.You can find her at christabiegler.com or her podcast Less Stressed Life: Helping You Heal YourselfSubscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

💡 Episode SummaryIn this episode, Cody reconnects with one of his very first guests, Rebecca Stuart, to explore the intersection of homeschooling, health, and holistic living in today’s post-pandemic world.They discuss how families are rethinking education, health, and freedom—and how nutrition, environment, and mindful parenting all play a role in raising resilient, critical-thinking kids.Rebecca shares her personal journey through over a decade of homeschooling, her creative approaches to individualized learning, and how she integrated whole-food nutrition and wellness into her children’s education.Topics:Rebecca’s homeschooling journey and what inspired her to startWhy more families are turning to homeschooling post-pandemicNavigating vaccine laws, exemptions, and homeschool freedomAffordable and creative ways to build your own homeschool curriculumLearning styles, child development, and the importance of playNutrition, food dyes, and how diet impacts children’s mental healthBalancing parental burnout and self-care while homeschoolingTeaching kids critical thinking, emotional awareness, and boundariesThe power of conversation and repair in healthy parent-child relationshipsThe future of education and nurturing lifelong learnersRebecca’s Online High School Health Course: LibertyWellnessAndCo.comA semester-long course for homeschoolers that teaches teens how to take ownership of their physical and emotional health.Sherri Gilford’s Health Curriculum for Kids (Ages 6–11) — playful, Weston A. Price-inspired family health learning.Homegrown Education — holistic homeschool materials introducing young children to whole foods and nutrition.The Nourishing Traditions Cookbook for Children by Sally Fallon — cooking real food together as family education.Key Takeaways:“You have to give yourself two to three years before you find your rhythm as a homeschool family.” — Rebecca Stuart“It’s not about shielding kids from ideas—it’s about teaching them how to think critically when they’re ready.” — Cody Cox“We’re not going to get everything right as parents. What matters most is that we apologize, repair, and keep learning together.” — Rebecca StuartSubscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

Listen through to the end of the episode for a bonus!🧠 Episode OverviewIn this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it really means to take a holistic approach to mental health. They unpack the difference between “holistic,” “integrative,” and “conventional” therapy, and discuss Emma’s groundbreaking concept of Regenerative Mental Health — a philosophy that goes beyond root cause healing to ask: How can we live so well that symptoms don’t arise in the first place?Defining “Holistic” Therapy: Looking beyond mindfulness or energy work to truly address the whole person — body, mind, spirit, environment, and community.Conventional vs. Integrative vs. Holistic Therapy: Why symptom management alone isn’t enough and how integration doesn’t always equal holistic.What is Regenerative Mental Health? A forward-thinking model for prevention and sustainability in mental wellness.Root Causes of Mental Illness: From trauma and toxic environments to spiritual disconnection and tech overuse — how modern life fosters disconnection.Reconnection Practices: Exploring Emma’s Holistic Wellness Questionnaire and tools like the Wellness Wheel for self-assessment and awareness.Medication and Mental Health: A nuanced discussion on when medication may serve as a temporary bridge versus a long-term solution.The Therapeutic (Naturopathic) Order: Understanding the pyramid of interventions — from foundational lifestyle supports to high-force interventions. See more about this here.Convenience Culture & Disconnection: How comfort and technology weaken our resilience — and what we can learn from nature.Depression as a Symptom: Considering depression as both a biological and adaptive response to imbalance.The “Introvert Hypothesis”: Can physical or environmental factors influence personality traits like introversion?“Holistic means truly looking at the whole person — body, mind, spirit, environment, and community.” — Emma Donovan“We’ve created a convenience culture that’s deprived us of resistance — and resistance is how we grow stronger.” — Emma Donovan“Health isn’t a luxury; it’s about meeting your basic human needs.” — Emma Donovan“Living in a city is a recipe for depression — sometimes making life less convenient can make it healthier.” — Cody CoxEmma’s Websites:Alternative Therapy STL — Holistic psychotherapy, nutrition, and spiritual counselingHolistic and Functional Psychology — Professional education, retreats, and Emma’s Holistic Wellness QuestionnaireHolistic Wellness Questionnaire: Free for practitioners and available in a brief version for the publicBook Mentioned: Nutrition and Physical Degeneration by Weston A. PriceUpcoming Retreat: Costa Rica, February 2026 — for therapists and wellness professionalsInterested in free testing or becoming a practice client? Contact Cody through his website if you’re in or near Cache Valley, Utah.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

🌿 Episode SummaryIn this episode, Cody shares insights and takeaways from the recent Wise Traditions Conference hosted by the Weston A. Price Foundation in Salt Lake City. From the incredible nutrient-dense meals served to the deep dives into gut health, raw milk, and controversial new biology perspectives — this episode unpacks the leading edge (and sometimes provocative) conversations happening in the holistic wellness world today.🍽️ Highlights The Food Experience: Learn how the conference meals embodied Weston A. Price principles — organic, local, properly prepared, and full of life-giving nutrients. Workshops Worth Trying: From sourdough and cheese-making to the reminder that simple, traditional skills can outshine factory-made foods. Raw Milk Reality Check: Cody explores the nutritional benefits of raw milk, its enzyme and vitamin content, and why it may be easier to digest for some people compared to pasteurized milk. The GAPS Diet Explained: A look into Dr. Natasha Campbell-McBride’s Gut and Psychology Syndrome Diet — its focus on gut healing, connection to mental health, and practical applications for families. Toxins, Glyphosate, and Gut Health: How modern lifestyles and synthetic fragrances disrupt our microbiome — and why fermented foods like sauerkraut may help counteract daily exposures. Healing Food Sensitivities: Cody discusses the idea of intestinal permeability (“leaky gut”) and how food allergies may not be permanent when gut health is restored. Pregnancy, Children, and Gut Foundations: The importance of nourishing foods before conception and during early childhood for lifelong health — and how fussy eating can signal gut imbalances. Controversial Conversations: Hear about emerging views from speakers like Dr. Tom Cowan and Drs. Mark and Samantha Bailey, who challenge mainstream ideas about viruses, Lyme disease, and modern medicine. See Sam and Mark Bailey's take on the conference here! Core Message: Holistic health isn’t about fear or quick fixes — it’s about empowerment, education, and returning to nature’s wisdom.🧩 Key Takeaways True wellness begins with whole, properly prepared foods. Gut health is central to both mental and physical well-being. Detoxification and reducing toxic load are daily acts of self-care. Always keep an open mind — but also use discernment when exploring new health ideas.🔗 Resources Mentioned Weston A. Price Foundation: westonaprice.orgReal Milk Finder: realmilk.comEnvironmental Working Group (EWG): ewg.org Books by Dr. Natasha Campbell-McBride: Gut and Psychology Syndrome Gut and Physiology Syndrome💬 Join the ConversationHave thoughts on raw milk, gut health, or these controversial health topics?Leave a comment on Spotify or message Cody on social media — your questions and reflections may be featured in an upcoming episode!Check out Cody's website at beavercreekwellness.com.

💫 Episode SummaryIn this episode of Real Food Mental Health, Cody Cox sits down with Dr. Torkil Færø—Norwegian physician, filmmaker, and author of The Pulse Cure—to explore how heart rate variability (HRV) can transform the way we understand stress, recovery, and overall well-being.Dr. Færø shares insights from his 26 years in medicine and his own personal journey to reclaim health after burnout. Together, Cody and Dr. Færø discuss how wearable devices like Garmin, Oura Ring, and Whoop can act as “a doctor on your wrist,” providing real-time feedback on stress, sleep, food reactions, and lifestyle balance.🩺 What You’ll Learn: What heart rate variability (HRV) actually measures—and why a higher HRV is a good thing How HRV reveals the balance between your sympathetic and parasympathetic nervous systems Why Garmin stands out among wearable health trackers The surprising ways that food, alcohol, and sleep habits affect your HRV and stress levels How breathing exercises and slow exhalation can instantly improve HRV The eight lifestyle habits that can extend your life by up to 24 years Why taking personal responsibility for your health is more powerful than any prescription🌿 Key Takeaways Alcohol is the #1 stressor on HRV—minimize it to support recovery and longevity. Stop eating 3–4 hours before bed to improve sleep quality and HRV. Simple breathwork—four seconds in, six seconds out—can instantly calm your nervous system. HRV is a window into your physiology, showing how daily habits influence your inner balance. Lifestyle medicine is preventive medicine—what you do daily shapes your health decades from now.📘 About the GuestDr. Torkil Færø is a Norwegian general practitioner, emergency physician, filmmaker, and author of The Pulse Cure. His work bridges medicine, technology, and lifestyle science, showing how we can use wearable data to take control of our health.🌍 Website: thepulsecure.com📚 Available on Amazon, Barnes & Noble, and major audiobook platforms.🔗 Resources Mentioned: The Pulse Cure by Dr. Torkil Færø Garmin Wearables and Body Battery metrics The Body Keeps the Score by Bessel van der Kolk HRV-focused practices like HeartMath and mindful breathingConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. * Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07* Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.* To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠* Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. JC Allen, a chiropractor and neuroscientist based in Logan, Utah, who integrates Neuro-Emotional Technique (NET) and Transcranial Magnetic Stimulation (TMS) into his practice. Together, they explore how emotions can become physically trapped in the body, how the nervous system responds to unresolved trauma, and what it really means to approach healing from a whole-person perspective.Dr. Allen explains how NET helps uncover and release stored emotions using muscle testing, breathing, and acupuncture points—combining neuroscience with holistic principles. They also discuss the connections between NET, Emotion Code, EMDR, and applied kinesiology, and why true wellness means addressing both emotional and physical root causes.💬 Key Topics Discussed What Neuro Emotional Technique (NET) is and how it works How emotions can become physically stored in the body The difference between NET and the Emotion Code The science behind muscle testing and how it reflects nervous system responses Real-world research showing NET’s impact on brain scans and physiological markers How diet, gut health, and adrenal function influence emotional well-being The importance of playfulness, curiosity, and self-reflection in healing Integrating body-based therapies with talk therapy for more complete healing👤 About Dr. JC AllenDr. JC Allen, D.C., M.S., is a licensed chiropractor with advanced training in neuroscience, Applied Kinesiology, and Neuro Emotional Technique (NET). He practices in Logan and Bluffdale, Utah, where he helps clients uncover and resolve the emotional roots of physical and mental health challenges. His approach blends structural alignment, emotional processing, and nervous system regulation for deep, lasting healing.🌐 Website: chiropracticsoul.com📸 Instagram: @mindbodysoulchiropracticSupport Cody and the production of this podcast here.Visit Cody's website here.

Episode SummaryIf you’ve ever struggled with picky eaters, childhood eczema, food sensitivities, or your own gut issues, this episode of Real Food Mental Health is packed with solutions. Cody Cox sits down with Jessica Ramdhany Thomas, a Nutritional Therapy Practitioner and microbiome specialist, to explore how gut health impacts everything from digestion and immunity to mood, behavior, and long-term wellness.In this episode, you’ll discover:Why gut health is the foundation of mental and physical wellness.The difference between the GI Map and shotgun metagenomics testing—and why newer gut testing methods may give more accurate results.How the gut produces serotonin, GABA, and other neurotransmitters that influence mood, focus, and anxiety.Simple, practical ways to support picky eaters with nutrient-dense foods rich in iron and zinc.Why long-term probiotic supplements aren’t always the answer—and how fermented foods and diverse fiber can better support the microbiome.Functional nutrition tips for eczema, food sensitivities, and childhood gut health.Key Topics Covered:Pediatric gut health and early microbiome developmentStrategies for introducing whole foods to kidsSupporting mental health through nutritionFoods and supplements that strengthen the gut lining and reduce inflammationThe connection between gut diversity, immunity, and metabolismAbout Today’s Guest:Jessica Ramdhany Thomas is a nutritional therapy practitioner, microbiome specialist, and educator who helps families heal and thrive by addressing gut health at the root. With a background in biology, psychology, and education, Jessica translates the latest gut microbiome science into real-world strategies for parents and children.Where to Connect with Jessica:Instagram: @madewholisticCall/Text: (813) 670-3467Resources Mentioned:Gut testing options: BiomeFx, Tiny HealthFermented food ideas: sauerkraut juice, yogurt, kimchi, miso, sourdoughKey nutrients: iron, zinc, vitamin D, and short-chain fatty acidsEpisode Takeaway:Supporting your gut microbiome isn’t just about digestion—it’s about building a strong immune system, improving mental health, and helping kids (and adults) thrive long-term.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

PLEASE NOTE: While I say that this is a video episode, it's actually not. Unfortunately, I had trouble getting the video to upload so I converted it to audio instead.Episode SummaryIn this special episode of Real Food, Mental Health, host Cody Cox shares his recent appearance on the TV show Invisible Condition. Cody opens up about his personal journey with anxiety, depression, and ADHD, and how food and lifestyle choices became pivotal in transforming his mental health. Together with host Jeff Pearson, they explore the intersection of nutrition, psychotherapy, and invisible conditions, shedding light on why addressing root causes—not just symptoms—is essential for true healing.Listeners will gain a deeper understanding of how diet impacts mood, why mental health struggles often go unseen, and how patience and compassion can make all the difference in supporting ourselves and others.Cody’s early struggles with depression and anxiety—and how social connections and lifestyle shifts changed everything.Why nutrition is often overlooked in conventional mental health care.The difference between psychiatrists, psychologists, counselors, and psychotherapists.What “bio-individuality” means and why there’s no true one-size-fits-all diet.How invisible conditions like mental illness, ADHD, or learning disorders affect daily life—and how compassion can bridge the gap.The role of hope, faith, and purpose in navigating mental health challenges.Learn more about Cody’s work: BeavercreekwellnessConnect with Jeff Pearson’s nonprofit: Hydro With Hope“Hope can be a tricky thing for people who don’t see their purpose. To me, it’s a spiritual crisis if they don’t have that hope—but it can be found as you develop that sense of purpose.” – Cody CoxSubscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

What if the key to mental health lies in how your brain makes and uses energy? In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. Matt Bernstein, a board-certified psychiatrist and pioneer in metabolic psychiatry. Together, they explore how nutrition, lifestyle, and metabolic health directly influence the brain—and how these tools can transform recovery from conditions like depression, bipolar disorder, and even schizophrenia.Dr. Bernstein shares his journey from traditional psychiatry into functional and metabolic approaches after witnessing profound changes in patients using ketogenic therapies. He explains why therapeutic ketogenic diets differ from weight-loss versions, the importance of monitoring labs and ketones, and the lifestyle factors—like exercise, sunlight, and stress management—that make the biggest difference for brain and body health.Whether you’re a clinician, a patient, or simply curious about the connection between food, metabolism, and mental health, this conversation will leave you inspired and informed.How metabolic psychiatry is reshaping mental health careWhy the brain sometimes “starves” for energy despite normal blood sugarThe differences between therapeutic ketogenic diets and popular “keto-friendly” foodsKey lifestyle practices—like exercise, sunlight, and mind-body work—that amplify metabolic brain healthHow gut health, supplements, and lab testing tie into psychiatric outcomesThe role of insulin resistance in both physical and mental illnessPractical tips for finding the right clinician trained in metabolic therapiesBooks:Brain Energy by Dr. Christopher PalmerChange Your Diet, Change Your Mind by Dr. Georgia EdeGood Energy by Dr. Casey MeansTechnology tools:Blood ketone meters (Keto-Mojo)Continuous glucose monitors (CGMs) Click here for the Lingo by Abbott and use discount code ABNTP-Hnv03 for 10% off.Dr. Bernstein’s program: Akkord MHDr. Matt Bernstein is a psychiatrist with 25 years of experience helping individuals achieve recovery and mental wellness. After serving in leadership roles at Massachusetts General Hospital/McLean, he turned his focus to metabolic psychiatry. He now serves as Chief Medical Officer at Ellenhorn and runs a pioneering residential program integrating ketogenic therapy and lifestyle interventions. Dr. Bernstein also co-leads research, advises nonprofit boards, and is a leading advocate for metabolic health in mental health care.LinkedIn: Matt Bernstein, MDProgram Website: accordmh.comConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.Keywords:Metabolic psychiatryMetabolic psychotherapynutritional psychiatrynutritional psychotherapynutrition and mental healthketogenic therapymetabolismbrain energynatural ways to overcome mental illnessdepressionanxietybipolarepilepsy

Have you ever stood in the grocery aisle staring at food labels—“organic,” “all-natural,” “low-fat,” “cage-free,” “pasture-raised”—and wondered what they really mean? In this episode, Cody Cox welcomes back Katie Kirklin, Certified Functional Nutrition Counselor and Registered Nurse, for a practical conversation about how to cut through the confusion and find truly nourishing foods for you and your family.Together, Cody and Katie unpack:Whole foods vs. ultra-processed foods: Why single-ingredient foods are the foundation of health.Organic vs. all-natural: What’s regulated, what’s marketing fluff, and how to make smarter choices.Greenwashing tactics: The sneaky ways companies use packaging, colors, and words to make unhealthy products look healthy.Eggs, meat, and dairy labels: Cage-free, free-range, pasture-raised, grass-fed, grass-finished—what actually matters.The truth about GMOs/bioengineered foods and why they’re best avoided.Eating well on a budget: Tips like shopping seasonally, buying frozen, and using the Dirty Dozen & Clean 15 lists.Cleaner living beyond food: How to choose safer cleaning and personal care products with help from EWG.Local and sustainable options: From farmers’ markets to backyard chickens to community apps like Farmish.Katie also shares resources such as the Weston A. Price Foundation, realmilk.com, ewg.org and EatWild.com for finding local farmers and higher-quality food sources.Find the 2025 Dirty Dozen and Clean Fifteen lists here.👉 Where to find Katie:Website: katiekirklin.comInstagram: @katiekirklinnutritionConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

I'm taking a bit of a break this week because back-to-school time is a very busy time of year for healthcare providers! It's ironic; people generally don't want to take care of their health during the summer, then in September and October, all of a sudden, they are interested again and my schedule fills up.This is a brief episode where I review my services and mention a few resources that may be of interest to you.Read more about me at beavercreekwellness.comRegister for the Wise Traditions conference at wisetraditions.orgHave a great week!Cody Cox

Episode Summary:Your poop is more than a waste product—it’s a daily health report. In this episode of Real Food Mental Health, Katie Kirklin, Certified Functional Nutrition Counselor and Registered Nurse, explains how your bowel movements can reveal important clues about your digestion, detoxification, and even your mental health.Katie shares her journey from conventional nursing to holistic nutrition, breaking down her three roots, many branches functional nutrition model. We cover what healthy poop looks like, what different stool colors might indicate, and simple, natural ways to improve digestion.We also explore the gut-brain connection—why 90% of serotonin is produced in the gut, how inflammation affects mood, and how small, consistent changes can lead to lasting wellness.If you want to improve your digestion, balance your hormones, and support your mental health naturally, this episode is your step-by-step guide.What You’ll Learn in This Episode:How functional nutrition works to address root causes of health issuesSigns of healthy bowel movements & what your poop says about your healthThe three roots, many branches model for digestive healthCommon stool colors and what they may indicate (and when to see a doctor)The “non-negotiable trifecta” for healing: sleep, poop, and blood sugar balanceSimple strategies to improve digestion without drastic dietsHow the gut-brain axis impacts mood, anxiety, and overall mental healthWhy fiber, hydration, and mindful eating are essential for gut healthKeywords to Note for SEO:gut health, digestion, poop health, healthy bowel movements, functional nutrition, gut-brain connection, mental health, constipation, diarrhea, stool color chart, detoxification, serotonin production, digestive health tipsLinks & Resources Mentioned:Katie’s Website: Katie Kirklin NutritionInstagram: @KatieKirklinNutritionFunctional Nutrition Alliance (Andrea Nakayama’s program)Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.gut healthgut microbiomeprobiotics for gut healthprebiotics vs probioticshigh-fiber foods for gut healthfermented foods for digestiongut health and mental wellnesshow to heal your gut naturallyfunctional nutrition for digestiongut-brain connection

I know I already had an episode on sleep (a solo episode), but I thought it would be nice to have a guest to talk with on the subject. Welcome Jade Twombly! She is a nutritional therapy practitioner and loves to talk about sleep.In this episode, we discuss sleep hygiene and the science behind why sleep is so important and what you can do to improve the quality, not just the quantity of your sleep. We also discuss the importance of doing certain things in the morning that help your sleep for the next night! Some of this episode might be a review of things I've already discussed in previous episodes, and some of it is new. Either way, enjoy!Find Jade at moveholistichealthandnutrition.com.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

There are a lot of people who don't know how to cook anymore! We are so busy with life that we grow up eating fast food and ultra-processed garbage. But no one is to blame; it's not like we do this on purpose (at least, not most of us). But how do you learn to cook when you were never taught growing up?It's easier than you think, and in today's episode, we talk about just that.Josh Noland is the host of the Health Unfiltered podcast. He is passionate about helping people help themselves.Check out Josh's podcast (and an interview with Cody) here.Today, we cover topics like:What kitchen equipment you needMethods for cookingSimple principles of cookingTips for keeping cooking less stressfulFind Josh at joshnoland.com.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

Episode Summary:In this compelling episode of Real Food Mental Health, host Cody Cox speaks with Sylvie Beljanski, a French lawyer-turned-health advocate who is continuing the legacy of her father, Dr. Mirko Beljanski—a pioneer in natural cancer research. Sylvie shares her powerful story of uncovering and defending her father’s suppressed cancer treatments based on natural plant extracts and RNA fragments, and how she turned adversity into action by launching the Beljanski Foundation and a supplement company to carry forward his groundbreaking work.What You'll Learn in This Episode:The story of Dr. Mirko Beljanski and his revolutionary discovery of plant-based compounds that selectively target cancer cellsHow political and pharmaceutical interests sought to suppress this promising natural cancer treatmentThe role of environmental toxins—including diet, water, air, and skincare products—in contributing to both cancer and mental health issuesThe gut-brain connection and how compromised digestion leads to emotional and immune dysfunctionHow RNA fragments developed by Dr. Beljanski support blood cell regeneration, serotonin production, and mood during chemotherapy or chronic illnessPractical steps to reduce your toxic load, support your liver, and embrace holistic detoxificationWhy the packaging of even organic products matters—and what materials are safestSylvie’s thoughts on inflammation as the root cause of disease and the importance of reducing toxic exposures dailyResources & Mentions:⁠The Beljanski Foundation⁠ – Research and publications on natural cancer therapies⁠Maison Beljanski⁠ – Sylvie’s company offering her father’s plant-based formulations⁠Sylvie Beljanski's personal website⁠Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠⁠ko-fi.com/codycox ⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠visit the dispensary⁠⁠.Visit Cody’s website at ⁠⁠beavercreekwellness.com⁠⁠ where you can read more about him and schedule sessions.KeywordsNatural cancer treatmentHolistic cancer healingEnvironmental toxins and healthGut-brain connectionFunctional medicine for cancerPlant-based cancer therapyInflammation and chronic diseaseNatural detox strategiesNon-toxic livingIntegrative oncology

Episode Summary:In this inspiring episode of Real Food Mental Health, host Cody Cox sits down with Jeff Pearson—speaker, author, nonprofit director, and host of Invisible Condition on e360TV. Jeff shares his powerful journey of living with hydrocephalus, a condition that has required him to undergo seven brain surgeries since infancy.Cody and Jeff dive deep into the challenges of living with invisible medical conditions—from arthritis and fibromyalgia to schizophrenia and ADHD—and the misunderstandings that often surround them. They also explore the link between physical illness and mental health, the parasympathetic nervous system's role in healing, and the importance of holistic approaches including diet, mindfulness, and faith.Whether you live with an invisible condition or support someone who does, this conversation is a powerful reminder: you’re not alone, there is hope, and there’s a community that understands.Topics covered:Jeff’s journey with hydrocephalus and multiple brain surgeriesThe inspiration behind Invisible Condition, Jeff’s weekly TV showThe stigma and misunderstanding of invisible illnessesHow diet, gut healing, and functional nutrition can support chronic conditionsExploring parasympathetic activation for healingFaith, mindfulness, and coping with fear and uncertaintyAlternatives to conventional medicine and the need for integrative careThe emotional toll of Alzheimer's and dementia on familiesMemorable Quotes:“Not everything is as it seems. You never know what someone is going through—especially when it’s invisible.” – Jeff Pearson“Faith, for me, means trusting that no matter the outcome of surgery, I’ll either wake up to my wife’s face or the face of Jesus—and I’m okay with either.” – Jeff Pearson“Doctors are not gods. They are people with jobs—and you can get a second opinion.” – Cody CoxResources:Hydro With Hope – Jeff’s nonprofit supporting families with hydrocephalusInvisible Condition TV Show or on YouTubeCatch Jeff Pearson every Tuesday and Friday at 12pm ET / 9am PT on e360TV’s Invisible Condition, where he interviews guests thriving despite hidden health challenges.Cody will also appear on Invisible Condition on August 8—stay tuned for more!📧 TV Show Inquiries: [email protected]📧 Hydrocephalus Support: [email protected] and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.Keywords:invisible illness podcastliving with hydrocephalushydrocephalus awarenessreal food mental healthchronic illness and mental healthholistic mental health podcastfunctional nutrition for chronic illnessbrain surgery recovery storiesJeff Pearson Invisible Conditione360TV Invisible Condition show

Episode SummaryIn this transformative episode of Real Food Mental Health, host Cody Cox sits down with spiritual healing expert and author Beatty Carmichael to explore the spiritual root causes behind chronic pain, anxiety, depression, addiction, and even autoimmune disease.With a background rooted in a family of medical doctors and over 25 years in business, Beatty brings a unique and systematic approach to healing that combines alternative health, prayer therapy, and spiritual wellness. His method, outlined in his book The Prayer of Freedom, has helped thousands overcome conditions that traditional medicine and psychotherapy often struggle to treat—many within 24 hours.This episode includes a powerful live demonstration where Cody experiences immediate relief from inflammation—showcasing how spiritual healing can influence physical health. Beatty also discusses the science of intergenerational trauma, the role of conscience, and how unforgiveness, soul ties, and other hidden emotional patterns may be silently affecting your body and mind.🔍 What You'll Learn in This Episode✅ What “spiritual root causes” of illness really are✅ How chronic pain, anxiety, depression, and addictions may be symptoms of unresolved spiritual issues✅ Why trauma from past generations can impact your health today (intergenerational trauma)✅ The science-backed connection between unforgiveness and physical disease✅ How to break negative spiritual ties (unholy soul ties)✅ Why Beatty’s prayer method has a 90% success rate✅ How to self-heal using the step-by-step method in The Prayer of Freedom✅ How holistic psychotherapy and spiritual healing overlap in practice📚 Resources Mentioned➡️ Book: ThePrayerofFreedomBook.com – Direct access to Beatty's transformational book and free worksheet➡️ New Website (Coming Soon): BeattyCarmichael.com – Courses, events, and additional resources➡️ Connect with Host Cody Cox on Signal: @cox.07Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.spiritual healing, chronic pain relief, mental health recovery, trauma healing, intergenerational trauma, holistic therapy, spiritual root causes, addiction recovery, emotional healing, alternative health solutions

Host: Cody Cox, Holistic Nutritionist & Licensed PsychotherapistGuest: Dr. Melissa Sell – Expert in German New Medicine (GNM)Summary:In this groundbreaking episode, Dr. Melissa Sell introduces us to the powerful science of German New Medicine (GNM)—a revolutionary approach that connects emotional trauma to chronic physical and mental illness.We explore how unresolved emotional shocks can manifest as physical conditions like acne, cancer, back pain, and even autism. Dr. Sell explains the five biological laws discovered by Dr. Ryke Geerd Hamer and how they reveal the body’s incredible intelligence to heal itself—when we learn to interpret its signals correctly.If you've ever asked why healthy people still get sick—or felt powerless about your health despite “doing everything right”—this conversation will change the way you see your body forever.Things You'll Learn:✅ The shocking story that led to the discovery of German New Medicine✅ Why cancer, acne, and autoimmune conditions are biological survival responses✅ How your brain, body, and psyche are always working together✅ Why symptoms like pain, fever, and fatigue are signs of healing, not disease✅ How mental illness—including depression, anxiety, and autism—can be viewed as adaptive brain constellations✅ Why some emotional shocks can lead to chronic illness decades later✅ How to identify the exact type of conflict that triggers symptoms✅ The truth about bacteria, viruses, and the body’s natural “cleanup crew”✅ Why there is no evil in nature—just misunderstood biology“Your body is not broken. It’s doing exactly what it was designed to do—to help you survive.” – Dr. Melissa Sell“There is no evil in nature. The body never works against you—it’s always working for you.”“We don’t get sick because we’re weak—we get sick because our biology is adapting to overwhelming stress.”Dr. Melissa Sell’s Website: DrMelissaSell.comSubscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.Keywords in this episode:German New Medicine explainedMind-body connection and diseaseEmotional trauma and physical symptomsNatural healing for chronic illnessAlternative cancer treatmentHolistic mental health approachSelf-healing without medicationAutoimmune disease root causesUnderstanding the five biological lawsWhy healthy people still get sick

If you’ve been searching for natural ways to heal trauma, overcome anxiety, or finally move past emotional blocks—this episode is for you.In today’s conversation, licensed trauma therapist Tammy Valicenti explains how she blends EMDR therapy, Internal Family Systems (IFS), and somatic techniques to help clients recover from PTSD, anxiety, and chronic stress faster than with conventional talk therapy.You’ll learn how her method—called Transformation Solution—goes beyond standard therapy protocols by reconnecting mind and body for deep, lasting results. We also discuss how gut health, nervous system regulation, and bilateral brain stimulation play a vital role in emotional healing.What You'll Learn:✅ How Tammy’s Transformation Solution helps clients heal trauma more quickly✅ Why EMDR alone may not be enough for deep emotional wounds✅ How IFS therapy identifies inner parts holding you back✅ Why the body stores trauma and how to safely release it✅ The science behind bilateral stimulation and how it rewires the brain✅ When it's safe to use EMDR self-guided tools (and when it’s not)✅ The connection between gut health and mood disorders✅ Why EMDR improves sleep and nervous system function✅ How to find the right trauma therapist—and what credentials matter mostTammy Valicenti’s website: TammyValicenti.comTammy’s TEDx Talk on trauma healing – Addressing Trauma Beyond Talk TherapyCody Cox offers virtual holistic psychotherapy, trauma-informed EMDR, and functional nutrition counseling. Whether you’re dealing with anxiety, trauma, burnout, or chronic gut issues—there is a path to healing.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.Keywords:EMDR therapy for trauma recoveryInternal Family Systems (IFS) explainedSomatic therapy for anxiety and PTSDNatural mental health solutionsGut-brain connection and emotional wellnessHow to heal trauma without medicationHolistic therapy for depression and stressOnline EMDR therapy vs in-person therapyWhat to expect during your first EMDR session

Have you been considering becoming a therapist or counselor? Do you know which degree to get? Do you wonder what it's like in the day-to-day after graduation? This episode is for you! Your host, Cody Cox, discusses his experience with graduate school, including disappointments, and what it was like to get clinical supervision and finally to get independently licensed and become self-employed. It's a long and grueling process, especially for heterosexual, white men. Listen to the episode to find out why!Because this is a bit off-topic, it's a bonus episode! But it seemed relevant at the same time due to the increased interest people seem to have in becoming a therapist.Some afterthoughts from Cody:The profession is very politically biased. Be prepared for some political trauma, especially if you are a male or Christian. The politics will vary depending on which graduate program you attend. For example, attending a religious university will probably result in the least political bias, but it may still be present because it's part of the profession and [biased] research coming from other universities.Even if you are not Christian or a male, be prepared for a lot of political correctness controversies. It's not uncommon to be corrected by other therapists or classmates on your wording of things, even if what you are saying isn't necessarily inappropriate. For example, African-Americans call themselves "black," but some people would say it's offensive to use that term. It can be quite a headache to keep up on political correctness, especially since there is never really a general consensus before it changes again. Saying "partner" is another common one, despite the fact that it is more vague and weakens communication compared to "boy/girlfriend," "fiance/fiancee", "husband/wife," or "spouse."Unfortunately, therapists are often in an echo chamber of confirmation bias. Politics, clinical methodology, best practices, company policies, etc. are confirmed by colleagues, but with little or no influence from outside parties. This keeps therapists thinking they are correct, which perpetuates dogmatic attitudes.The profession is replete with jargon, including improper grammar such as insisting on saying "resiliency," rather than the proper form, "resilience." Many of your classmates and colleagues will drop jargon to clients and the general public, not realizing they are just confusing people.You are unlikely to get holistic training in graduate school since these programs are created to meet government requirements, modeled after allopathic medicine. You will probably have to seek additional, holistic training after you graduate, and at the risk of it not counting for continuing education toward licensure.Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Episode Summary:In this enriching episode of Real Food Mental Health, Cody Cox sits down with Dr. Tom Ingegno, a seasoned acupuncturist and integrative medicine expert with over 23 years of clinical experience. Together, they explore the expansive world of East Asian medicine, the philosophy behind acupuncture and cupping, and how these ancient modalities are supported by modern science to support both mental and physical health. Dr. Tom breaks down complex ideas—like meridians, energy (Qi), and the endocannabinoid system—with clarity and humor. They also discuss EFT, meditation, and the role of ancestral health wisdom in today’s fast-paced, disconnected world.🧠 Topics Covered:What East Asian medicine encompasses beyond acupunctureThe origins and evolution of acupuncture, meridians, and QiHow acupuncture impacts the nervous system, circulation, digestion, hormones, and mental healthThe science and cultural history of cupping therapyEmotional Freedom Technique (EFT) as modern acupressureHow traditional medicine blends with integrative health modelsCommon reasons acupuncture “doesn’t work” for some peopleCreating personalized treatments based on emotional patterns and symptom presentationWhy meditation is the #1 practice for improving health and awarenessReconnecting with our humanity in a high-tech world🧰 Resources & Mentions:Charm City Integrative Health – Dr. Tom’s clinic in Baltimore, MDThe Cupping Book by Dr. Tom IngegnoAltered Traits by Daniel Goleman & Richard Davidson – a science-based look at the effects of meditation🌿 Quotes to Remember:“Acupuncture is an expression of humanity.” – Dr. Tom Ingegno“We’re not trying to go backward, but we’re trying to reconnect with what it means to be human.” – Cody Cox“The goal isn’t always to remove the problem immediately—it’s to teach the body where health is and how to return to it.”🙋‍♀️ Who Should Listen:This episode is perfect for anyone curious about acupuncture, East Asian medicine, or natural ways to manage stress, anxiety, pain, and inflammation. It’s especially insightful for holistic practitioners, wellness seekers, and skeptics who want to understand the science behind ancient practices.Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

In this episode, Cody Cox explores the purpose of psychotherapy, discussing its goals, methods, and the transformative impact it can have on mental health. He also addresses a common pitfall in therapy: the tendency to vent rather than engage in productive dialogue. Listeners are invited to join him as he unpacks these important topics and provides valuable insights for anyone considering therapy.What is Psychotherapy?Cody defines psychotherapy and provides an overview of what it entails.He explores different types of therapy, including cognitive-behavioral therapy (CBT), psychoanalysis, and dialectic behavior therapy (DBT).He shares a brief history of psychotherapy and how it has evolved over time.The Goals of PsychotherapyCody discusses the emotional healing and support that therapy offers for various mental health issues.He highlights the importance of personal growth and self-discovery through therapy.He explains how therapy can improve relationships by enhancing communication skills.How Psychotherapy WorksCody emphasizes the importance of the therapeutic relationship and building trust with a therapist.He outlines the techniques and methods commonly used in therapy sessions, including talk therapy and behavioral interventions.He walks through the typical process of therapy, from initial assessment to progress evaluation.Common Misconceptions about PsychotherapyCody addresses the belief that therapy is only for those with severe mental illness.He clarifies that therapy is not a quick fix for problems and discusses the stigma surrounding seeking help.He provides insights on how to overcome these misconceptions.Avoiding Venting in TherapyCody explains the difference between venting and engaging in productive dialogue during therapy sessions.He discusses the potential downsides of venting without direction in therapy.He shares strategies for making the most of therapy sessions by focusing on goals and solutions.Benefits of PsychotherapyCody highlights the improved mental health and well-being that can result from therapy.He discusses how therapy enhances coping skills for life’s challenges.He emphasizes the greater self-awareness and personal insight that can be gained through the therapeutic process.This episode is part of a series on an Orientation to Therapy. Check out the other episodes in the series and subscribe to the show!Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Have you ever heard someone flippantly call someone else narcissistic, OCD, or bipolar? In the last couple decades, it has become increasingly common to blame people for gaslighting just because someone disagrees, or to say that your spouse is narcissistic just because he is a little selfish. But that's not usually accurate.This episode is all about proper clinical diagnoses. Particularly, I talk about depression, anxiety, and ADHD, a few of the most common diagnoses.This is the third episode in a series on an Orientation to Therapy. Keep an eye out for more!Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Many people are confused with how to find the right therapist. As a therapist myself, I've been disappointed by all those who just come to me because they want generic therapy and don't care about my training or specialities. It's frustrating (and draining) for me as the clinician, and if it's not a good match, it's disappointing for you, too, making you wonder if you have a "bad" therapist. Each therapist is different! It can be really helpful to find out what your therapist specializes in (perinatal, depression, nutrition, substance abuse, etc.), what their personal philosophy is like (holistic or allopathic?), or whether you feel like you "click" with them.This episode is all about how to find the right therapist. There are several things you can do to get yourself (and therapists) a better experience! And there are a couple things to watch out for if you have a poor match.This is the second episode in a series for "Orientation to Therapy." Subscribe and keep an eye out for the next episode on making therapy a better experience for you!Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Most, or even all, of us could benefit from getting therapy, even if we don't necessarily have a diagnosable condition. You may have heard that there's a shortage of therapists--not enough providers to meet the demand for all the mental illness in America. But that's false. There's a lot of mental illness, but the real problem is affordability. Most people who need it simply aren't getting it because they can't afford therapy (and there are also those who won't commit because it's inconvenient).So what do you do? Actually, there are a lot of ways to make therapy more affordable. This episode outlines several ways, and some of them even let you choose your favorite therapist while making sure they get paid fairly and you pay less at the same time.This is part of the "Orientation to Therapy" series. Be on the lookout for a couple more episodes on understanding how therapy works!Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Episode Summary:We explore practical tools and heartfelt insights into managing time, preventing burnout, and re-evaluating our relationship with work. Our guest, a seasoned executive coach and leadership strategist, introduces her simple yet transformative "Blocks, Clocks, and Socks" framework for regaining control of your schedule and refueling your energy.We also dive into the roots of workaholism—from perfectionism and imposter syndrome to unresolved personal narratives—and how these hidden forces can hijack our lives. With honesty and vulnerability, she shares how a life-changing cancer diagnosis forced her to reckon with her own patterns of overwork and find a more grounded, intentional way of living and leading.Whether you're a teacher, executive, entrepreneur, or caregiver, this episode offers real talk and actionable strategies for creating sustainable balance in high-demand roles.🎧 In This Episode, You'll Learn:🧱 What “Blocks, Clocks, and Socks” mean—and how to use them to structure your day with intention⏰ The importance of setting a clear end time for your workday (and how to stick to it)💬 How overworking can be a symptom of deeper emotional wounds, limiting beliefs, or a need for validation❤️ The surprising ways that self-care connects to self-worth and relational connection🔄 How the “ESE Framework” helps leaders evaluate, support, and engage their teams more effectively🧠 Why rewiring your brain is essential for breaking free from workaholism and burnout📚 A sneak peek into the upcoming book Ease Into Leadership—a field guide for sustainable productivity👥 Who This Episode Is For:High-performing professionals navigating burnoutExecutives and team leaders striving for work-life balanceTeachers, therapists, and caregivers in high-demand service rolesAnyone looking to reconnect with their purpose and protect their energyConnect with Rhonda:rhondaparmer.comLinkedIn: Rhonda Freeman ParmerConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

🧘‍♀️ Episode Summary:In this episode of Real Food Mental Health, I’m joined by energy healer and transformational guide Lynn Mull for a heartfelt conversation about change, healing, and reconnecting with intuition. Lynn shares her personal journey from structured service roles to embracing subtle energy work, homeopathy, and sound therapy — all in the pursuit of deeper healing and authenticity.Whether you're navigating a life transition or feeling called to explore beyond conventional healing paths, this episode is a grounding and inspiring guide back to yourself.🎧 Topics We Explore:Lynn’s journey of releasing outdated roles and expectationsHow she discovered energy healing and vibrational medicineThe power of tuning forks, singing bowls, and drumming in emotional releaseListening to your body: how symptoms communicate inner truthWhy rest, play, and creativity are essential parts of healingAdvice for those feeling overwhelmed or disconnected from their inner guidance✨ Favorite Quote:"Our body is wise. It’s not fighting us — it’s talking to us." – Lynn Mull💡 Takeaway Message:True healing begins when we slow down, get quiet, and listen. Lynn reminds us that change doesn’t require force — just presence, curiosity, and trust in our own inner rhythm.🌿 Tools & Modalities Mentioned:HomeopathyEnergetic bodyworkSound therapy (tuning forks, drumming, singing bowls)Nervous system regulationInner child connection through play📲 Connect with Lynn Mull:Website: lynnmull.comInstagram: _lynnmullConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

In this episode of Real Food Mental Health, we explore how reconnecting with natural movement, outdoor environments, and barefoot living can profoundly impact both physical and mental well-being. Joined by a special guest with a background in physical training and holistic health, we dive into the importance of proprioception, the rise in sedentary lifestyles, and how modern conveniences—while helpful—often rob us of essential sensory experiences.Together, we reflect on how something as simple as walking on uneven ground or wearing minimalist footwear can awaken the body’s innate intelligence, improve stability, and even reduce symptoms like vertigo. We also reminisce about growing up with fewer digital distractions and discuss the mental clarity that comes from unplugging, camping, and spending time in truly wild spaces.Whether you're a wellness enthusiast, a movement practitioner, or someone feeling the effects of modern disconnection, this conversation is an inspiring invitation to return to what’s real, grounded, and healing.🧠 What is proprioception and why does it matter as we age?⚖️ Instability training and how it strengthens balance and body awareness👣 The science and benefits behind barefoot and minimalist shoes🏋️‍♂️ Why bodybuilders often ditch shoes for better strength and control🌿 The healing power of being in nature—real nature—not a campground with Bluetooth speakers📱 How technology has changed our movement, attention, and even our mental health🏕️ The value of multi-day backpacking trips and camping to "exfoliate" modern stress📉 How sedentary lifestyles may be linked to the rise in anxiety, depression, and motion sensitivity📚 Childhood stories and reflections from a simpler, less plugged-in timeXero Shoes and Lems – minimalist shoe brands discussed in the episodeJohn Muir – naturalist and inspiration for deeper connection with the wildBryce Canyon and Zion National Park – Utah's stunning natural landscapesHalf Dome, Yosemite – a memorable hike that reveals the power of nature’s silenceProprioception – for more on this concept, check out related movement science resourcesConnect with JanetEmail herYouTube ChannelLinkedInWebsiteConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

🌱 Episode SummaryIn this episode, Cody sits down with Megan Hall, an educator, gardener, and homesteader, to explore how reconnecting with nature—through gardening, going outside, or simply noticing little things—can significantly improve our mental health and sense of empowerment. Together, they reflect on the challenges of modern life, the limits of the school system, and how small actions like growing a pea plant or cooking a homemade meal can foster joy, resilience, and deeper connection.Why being outside—even without a garden—can lift your mood and boost mental clarityHow children are natural mindfulness teachers, and what we can learn from their sense of wonderThe historical roots of our school system and how it’s conditioned us away from creativityRealistic ways to get started with gardening or food self-sufficiency, even in small apartmentsHow food preservation and cooking from scratch can build confidence and emotional groundingThe link between self-reliance and reduced anxiety or fear of uncertaintyReconnect with childlike curiosity—notice a flower, watch a bird, feel the sunshineDon’t be a victim of circumstance; reclaim your power by engaging with what you can controlMegan is the voice behind Heal With Me Homestead, where she offers one-on-one coaching and holistic healing resources focused on reconnecting with food, nature, and intuitive living.🔗 Visit Heal With Me HomesteadGot questions or episode ideas? Reach out via Signal at username: Cox.07Cody would love to hear your topic requests, guest suggestions, or feedback.Leave a review — it helps more people find the show!Subscribe wherever you get your podcastsShare this episode with a friend Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Episode Description:In this powerful episode of Real Food Mental Health, we explore how switching your metabolic fuel source can radically transform your mental and physical well-being. Our guest, Kyle Rootsaert, unpacks the science behind ketosis, why cravings aren't your fault, and how processed foods and artificial sweeteners impact brain chemistry and emotional resilience.You'll learn how insulin, blood sugar, and ketones play a direct role in mood, addiction, energy, and long-term health—and why education and measurement are critical for real change. This conversation blends personal insight with clinical wisdom to help you understand what's really going on in your body, and what you can do about it.Whether you're keto-curious or simply looking for clarity around cravings and metabolic health, this episode will leave you empowered to take action.In This Episode, We Cover:The connection between food, mood, and brain functionHow to recognize and overcome sugar withdrawalWhy ketosis isn’t just a weight-loss trend—it’s a neurological toolThe problem with artificial sweetenersHow to track ketones and why it mattersVO2 max and other markers of true healthThe emotional and cultural layers of changing how we eatWhat informed consent really means when it comes to your healthKey Takeaway:You don’t need to be a lifelong patient—you need to be an informed one. With the right support, it’s possible to heal, think clearly, and feel empowered in your own body.Resources Mentioned:Blood ketone meters and testing tools: See Keto-MojoTriglyceride/HDL ratio as a health markerNutrient-dense foods to support metabolic healingHow movement improves brain resilienceStart Here:If you’re not ready for full ketosis, start with real food. Reduce sugar. Track how you feel. Movement matters. And when you're ready, start measuring. Your health is in your hands. Want some peer support? Check out the online group nutrition program.Connect with KyleSocial Media: ⁠theunscriptedpharmacist⁠Website: ⁠unscriptedpharmacist.comConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.Visit my website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about me and schedule sessions.

🗓️ Episode Summary:In this enriching episode of Real Food Mental Health, Cody sits down with Pamela Dangelmaier, a seasoned mindfulness facilitator and wellness educator, to explore the transformative power of mindfulness, the art of intentional living, and how simple, consistent practices can radically improve our mental, emotional, and even physical well-being. From creating mindful routines to overcoming smartphone addiction and boosting creativity, this episode is a heartfelt, practical, and empowering invitation to slow down and tune in.🧘‍♀️ Topics We Cover:The profound connection between mindfulness and mental healthHow to gently guide yourself away from screen addictionUsing open awareness meditation to spark creativity and problem-solvingThe relationship between intention, attention, and presenceWhy mindfulness is a sustainable “medicine” with no side effectsADHD, screen time, and how mindfulness compares to medicationThe Viktor Frankl quote that might just change your lifeBuilding a mindfulness practice that works for you, starting todayResources, apps, and tools Pamela recommends for beginners and seasoned practitionersPamela’s one wish for how we approach health and wellness as a society🧰 Resources Mentioned:App Recommendation: Vital App – customizable AI-generated meditations for every mood and intentionPamela’s Free eBook: The Power of the PauseIncludes the 7-Day Pause Challenge + simple mindfulness exercisesYouTube Channel: Search for Pamela Dangelmaier for guided meditations and talks💬 Connect with Pamela:Website: Your Mind and YouInstagram: @YourMindAndYouFree resources available on her website🔔 Subscribe & Leave a Review:If you enjoyed today’s episode, please subscribe and leave a review. It helps others find the show and keeps these mindful conversations going.Follow Cody on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Summary:In this heartfelt episode, I sit down with Blanca—licensed massage therapist, fitness instructor, and former professional dancer—who shares her deeply intuitive approach to healing through bodywork. With over two decades of experience, Blanca explains how she integrates modalities like myofascial release, hot stone therapy, lymphatic drainage, and reflexology to support each client's unique journey.We explore the vital connection between physical touch and emotional healing, the power of rest and integration (especially those final moments in a massage or yoga class), and how trauma-informed care plays a role in helping clients with complex histories—including breast cancer survivors.Blanca also opens up about her personal path into massage therapy, the value of ongoing education, and why she believes healing can start at any age—as long as we release comparison and embrace progress over perfection.Whether you're a practitioner, a seeker, or someone navigating your own healing path, this conversation is rich with wisdom, inspiration, and grounded reminders of the power of presence and touch.✨ What We Cover:Blanca’s integrative approach to massage: myofascial release, bamboo massage, lymphatic drainage & moreA powerful story of working with a breast cancer survivor and honoring the emotional bodyThe importance of Shavasana and rest—whether in yoga or massageWhy Blanca doesn’t charge extra for tools like hot stones (and what that says about her philosophy)Her path from aspiring physical therapist to massage therapist and dancerThe value of continuing education and student mindset in the healing professionsWhy self-acceptance and letting go of comparison are crucial to well-beingHow healing can begin at any stage in life🧘 Guest Spotlight: Blanca, LMT & Wellness PractitionerBlanca is a licensed massage therapist, fitness instructor, and lifelong learner dedicated to helping people reconnect with their bodies and find relief from pain, trauma, and stress. Her work is deeply rooted in compassion, intuition, and a commitment to individualized care.🌐 Visit her website📱 Instagram | TikTok | Facebook: @woundedhealer.blancae📣 Let’s Connect!Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs a little healing touch in their life.Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Do you know someone who has brain fog? It's so common that most people don't know they have it, and it's a major part of mental illness, especially depression. Today, I talk with Andrea Barrick, NTP and she shares her story on how she rose from having lyme disease and major brain fog to being fully functional with a clear mind, all with holistic nutrition, especially a carnivore diet. We also discuss using a ketogenic diet therapeutically to help clear brain fog.Find Andrea on all major platforms at @andreabarrickwellnessBlue Mountain WellnessFaith, Fitness and Chronic Illness PodcastConnect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Summary:In this episode, I dive into some clarification on my philosophy for nutrition as some of my guests may have given the wrong idea. I also discuss what it means to be truly holistic rather than integrative or functional. I talk about the modern medical system and explore whether many common medical procedures, surgeries, and pharmaceutical treatments are truly necessary. I share my personal experiences with the healthcare system, including my journey with dentistry, surgery, and homeopathy, and discuss how nutrition and lifestyle changes can often prevent and even reverse health issues.We’ll examine the problems with allopathic medicine’s symptom-focused approach and how alternative and holistic methods can be a safer, more sustainable option. Whether it’s questioning routine dental procedures, avoiding unnecessary medications, or embracing homeopathy, this episode is all about empowering you to take control of your health with knowledge and informed decision-making.Key Topics Discussed:The overuse of surgery and pharmaceutical drugs in Western medicineThe impact of nutrition on chronic conditions like joint pain and inflammationThe connection between oral health, diet, and overall wellnessHomeopathy as a non-invasive and effective alternative approach to healingThe business side of healthcare and how it influences medical recommendationsThe importance of questioning authority figures in the medical fieldPersonal experiences with holistic dentistry and avoiding unnecessary medicationsThe role of epigenetics in disease prevention and how lifestyle changes can make a differenceNotable Quotes:“Many of these surgeries and medications are unnecessary. It’s about understanding what lifestyle and nutritional changes you can make first.”“The allopathic model hyper-focuses on symptoms rather than root causes—it’s time we shift our approach.”“Only 6% of diseases are truly hereditary; the rest are influenced by diet and lifestyle.”“Homeopathy is an entirely different system of medicine—not illegitimate, just different.”Support the Podcast:If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Description:In this episode, Mendi Baron, LCSW and I discuss his strategies that he uses in his residential treatment center in Las Vegas and what he would recommend to all parents to support their children's mental wellbeing. We dive into practical strategies for supporting picky eaters through behavioral techniques and nutrition. Our conversation explores the power of consistency, family mealtime strategies for picky eaters, and the importance of establishing clear boundaries around screen time. We also discuss how nutrient-dense foods can play a vital role in improving focus, mood, and overall well-being in children, especially those with sensory sensitivities or eating challenges.Key Topics Covered:Behavioral Strategies for Children on the Spectrum: Tips for reinforcing positive behavior, setting clear expectations, and using visual schedules to create structure and reduce anxiety.Family Mealtime Techniques: Creative ways to encourage picky eaters to explore new foods, including repeated exposure, food pairing ideas, and managing mealtime dynamics with minimal pressure.Screen Time and Routine Management: How to set firm yet compassionate boundaries around electronics to improve sleep, social engagement, and overall family harmony.Key Takeaways:Consistency is crucial in both behavior management and establishing healthy food habits.Introducing new foods can take time; repeated exposure without pressure is key.Establishing clear screen time boundaries can significantly improve a child's emotional regulation and focus.Find Mendi at his website.Connect with Me:If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on Instagram for more tips and conversations about holistic nutrition, mental health, and family wellness.To support me and the production of this podcast, go to ⁠⁠ko-fi.com/codycox ⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠visit my dispensary⁠⁠.Visit my website at ⁠⁠beavercreekwellness.com⁠⁠ where you can read more about me and schedule sessions.

📣 This is a special episode for Podcasthon! 🎙️This episode is dedicated to the Weston A. Price Foundation.In this enlightening episode of Real Food Mental Health, we welcome Sally Fallon Morell, president of the Weston A. Price Foundation. Sally shares the wisdom of Dr. Weston A. Price, a pioneering researcher who studied traditional diets across the world. Her insights shed light on the power of nutrient-dense foods and ancestral eating practices for achieving optimal mental and physical health. We specifically discuss anxiety, depression, autism, fats, and gut health.The Wisdom of Traditional Diets: Sally explains how traditional diets, rich in whole, unprocessed foods, promote well-being. These diets emphasize animal fats, organ meats, and raw dairy, all of which are nutrient-dense and key to supporting brain health and vitality.The Importance of Fat-Soluble Vitamins: Sally emphasizes the crucial role of vitamins A, D, and K2 — nutrients abundant in traditional foods. These vitamins play vital roles in immune function, bone health, and neurological well-being.Rethinking Modern Food Practices: Sally warns against the dangers of industrialized food products, such as processed oils and refined carbohydrates, which she connects to rising rates of chronic disease and mental health challenges.The Role of Nutrient Density: The Weston A. Price Foundation advocates for nutrient-dense foods, particularly organ meats, seafood, and properly prepared grains, as the cornerstone of a thriving body and mind.Prioritize traditional animal fats such as butter, lard, and tallow for cooking.Choose grass-fed meats, pasture-raised eggs, and raw dairy for their superior nutritional profiles.Seek out local, organic sources of produce and animal products to ensure nutrient density and environmental sustainability.Sally’s message is clear: by embracing traditional wisdom and nourishing our bodies with whole, nutrient-dense foods, we can support vibrant mental and physical health. Tune in to this episode to learn practical ways to incorporate these principles into your everyday life.For more resources and to connect with the Weston A. Price Foundation, visit westonaprice.org. Visit Sally's website here. Find Sally's book here. There's also a children's cookbook!Get a free copy of Dr. Price's book in digital form. Or, buy the hardcopy.Make sure you subscribe and leave a review!About Cody:To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode Description:In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his personal journey — from discovering insights about free will and consciousness in his early 20s to embracing embodiment practices that transformed his life.We discuss the importance of using your body as a compass, the power of relational healing, and why true transformation often requires guidance from others. Derek introduces his concept of 70/30 awareness, a practical technique for tuning into your inner experience throughout the day.Whether you're navigating past pain, exploring somatic therapy, or simply seeking ways to improve your emotional healing, this conversation offers invaluable insights. Derek also shares details about his online courses, designed to support you in building deeper self-trust and lasting change.Key Topics:✅ Reclaiming your body as a guide for decision-making✅ The role of mindfulness techniques in daily life✅ How relational healing addresses deep-seated trauma✅ Why embodiment is essential for navigating major life choicesResources Mentioned:🌐 Visit LensesThatLiberate.com to explore Derek’s courses, free practices, and to book a free consultation.Call to Action:If you’re curious about how body awareness can improve your mental health and relationships, try Derek’s 70/30 awareness practice for a few days and observe the changes. We’d love to hear about your experience — reach out to us and share your insights!#EmbodimentPractice #TraumaHealing #MindBodyConnection #SomaticTherapy #EmotionalHealing #RelationalHealingFor a limited time, get a free nutritional assessment! Visit beavercreekwellness.com/nutritional-assessmentFind out more about the Restart nutrition group program here.To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

In today’s episode, our guest is Jenny Powers, PhD. We explore how modern society has become disconnected from nature, the food we eat, and even our own bodies. We discuss the historical context of food production, how our ancestors were deeply integrated with nature, and how the industrialization of food systems has led to an imbalance in our diets, lifestyles, and overall well-being. Through the conversation, they uncover how we’ve drifted away from nature’s rhythms and how this disconnection impacts our health.Key Highlights:Reconnecting with NatureThe Evolution of Human Diet and the Over-Consumption of GrainsThe Impact of Processed Foods and the Supplement IndustryThe Role of Consumerism and MaterialismSleep Disruptions and the Disconnect from Our BodiesThe Importance of Slowing Down and Reconnecting with OurselvesConnect with Jenny:Website: ontheoriginofbeing.comInstagram: @ontheoriginofbeingBuy her book hereSubscribe and check back for more soon.To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

In this BONUS episode, Melissa Mascitelli, NTP and I discuss the Nutritional Assessment that we do as a standard part of our clinical work. If you’ve been wondering what it might be like to get started working with me in nutritional psychotherapy or my clinical nutrition package, it all starts here!For a limited time, get afree nutritional assessment by going tomy website! This is normally $99 when the assessment is done without a package, soget it now!Find Melissa ather website or@mindfulwellnesswithmelSubscribe and review and check back for more soon.To support me and the production of this podcast, go to⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products,⁠visit my dispensary⁠. • Visit my website at⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode SummaryKyle Rootsaert is a former pharmacist. In this episode, he shares his story of why he chose to leave his profession and instead help people with metabolic health. He specializes in remote glucose monitoring of his clients and helping people with diabetes and other blood sugar dysregulation issues.We discuss how blood sugar affects mental health (as this is one of the key things I focus on for nutritional psychotherapy!). We also discuss what to do to support your blood sugar and a couple different ways to monitor your own glucose.Connect with KyleSocial Media: theunscriptedpharmacistWebsite: unscriptedpharmacist.comResources MentionedBrain Energy by Chris Palmer, MDChange Your Diet, Change Your Mind by Georgia Ede, MDKeto-Mojo Ketone and Glucose MonitorSubscribe and check back for more soon.To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

In this thought-provoking episode, we get into the complex relationship between sex addiction, romantic relationships, and AI. Joined by special guest Patrick Eilers, MA, LPC, from Bloom Works Concepts and Coaching, we explore the impact of internet overuse on mindfulness, critical thinking, creativity, and addiction. We also touch on the influence of AI on Generation Z, its role in education, and the ethical considerations surrounding its use. As we reflect on health and wellness as a lifelong journey, Patrick shares his perspective on consistency, acceptance, and the value of small choices over time. This episode is packed with valuable insights for anyone seeking to navigate the digital age with intention and balance.Key Topics Covered: Sex addiction: What causes it and how it affects relationships. Mindfulness and Digital Overload: How the internet impacts mental well-being and the importance of reconnecting with the body. The Role of AI in Critical Thinking and Creativity: Exploring the pros and cons of AI in education and daily life, and its potential impact on mental health. Digital Addiction and Dependency: Understanding the addictive nature of technology and strategies to maintain digital wellness.Guest Information:Patrick Eilers, MA, LPC – Founder of Bloom Works Concepts and Coaching Patreon:Bloom Works Concepts and Coaching Email:[email protected] LinkedIn:Patrick Eilers, MA, LPCFREE GIVEAWAY until the end of February! Go to my website to enter. Participate in the challenges for more entries!Subscribe and review and check back for more soon. To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠ To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠. • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode Summary:In this insightful episode, we explore the relationship between holistic mental health, anxiety, and relationship coaching. Our guest, Lilly Rachels delves into the role of emotions, medication, stress, and personal growth in shaping our mental and relational well-being. We discuss the societal tendency to suppress emotions, the over-reliance on medication without accompanying therapy, and how shifting our mindset about discomfort can help build resilience. We discuss how relationships can falter by not following sound self-care principles such as eating well and exercising, and using motivational interviewing in relationships.Key Topics Covered:The impact of antidepressants on emotional regulationThe importance of experiencing and understanding all emotions, rather than suppressing themMedication as a temporary tool rather than a long-term solutionThe societal discomfort with unpleasant emotions and how to reframe them as signals rather than problemsThe role of stress in personal growth and resilience, distinguishing between distress and eustressThe benefits of yoga and mindfulness in developing self-awareness and emotional resilienceThe historical shift from holistic health practices to modern Western medicineThe pressures placed on romantic relationships and the misconceptions about love "healing" past traumaHow understanding childhood relationships can provide insight into romantic relationship patternsMemorable Quotes:"Pills don’t teach skills.""Being uncomfortable isn’t bad for you—it’s a signal for growth.""You’re not going to meet someone who can love the trauma out of you.""Holistic health was the norm for centuries—only recently did we shift away."Resources & Links:Follow Lilly on social media:@lillyrachelsSee her website atlillyrachels.com orrelearnrelationships.comSubscribe and review and check back for more soon.To support me and the production of this podcast, go to⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products,⁠visit my dispensary⁠.Visit my website at⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

This episode is with Michelle Davies, a health coach and former osteopath, discussing her approach to holistic wellness and healing. The conversation covers various topics, including the importance of addressing trauma and underlying issues, the benefits of cranial sacral therapy and bio-frequency technology, and the need for a proactive approach to health and wellness.Key Points from the Discussion:• The importance of addressing trauma and underlying issues in promoting healing and well-being• The benefits of cranial sacral therapy in promoting relaxation and reducing stress and anxiety• The use of bio-frequency technology in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing• The importance of being proactive and taking care of one's health, rather than waiting until problems arise• The need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors• The importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being• The benefits of breathwork and meditation in reducing stress and promoting relaxation• The importance of staying hydrated and drinking plenty of water• The negative effects of alcohol and caffeine on the brain and bodyTime Stamps:• 0:00 - Introduction to Michele Davies and her background as an osteopath and health coach• 5:00 - Discussion of cranial sacral therapy and its benefits in promoting relaxation and reducing stress and anxiety• 15:00 - Discussion of bio frequency technology and its use in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing• 25:00 - Discussion of the importance of being proactive and taking care of one's health, rather than waiting until problems arise• 35:00 - Discussion of the need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors• 40:00 - Discussion of the importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being• 47:18 - Discussion of the benefits of breathwork and meditation in reducing stress and promoting relaxation• 52:51 - Discussion of the importance of staying hydrated and drinking plenty of water• 58:17 - Discussion of the negative effects of alcohol and caffeine on the brain and body• 59:41 - Discussion of the importance of becoming more aware of the symptoms of the body and taking action to address them• 1:00:35 - Final thoughts and where to find Michele DaviesFind Michelle: Michelle Davies' website Michelle's book, "Mental Clarity” Michelle’s YouTube ChannelRESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins soon! Learn more at beavercreekwellness.com/restart.WIN a metabolic health bundle! Go to beavercreekwellness.com/giveaway to enter.Subscribe and review and check back for more soon. To support me and the production of this podcast, go to ko-fi.com/codycox  To access clinical-grade (the highest quality) supplements and other health products, visit my dispensary. Visit my website at beavercreekwellness.com where you can read more about me and schedule sessions.

This is Part II of a short series on genetic testing and health! Enjoy.Episode Overview:In this episode of Real Food Mental Health, we welcome Dr. Evelyn Higgins, a globally recognized authority in health and wellness. With over 35 years of clinical practice, Dr. Higgins shares her insights on the intersection of genetics, mental health, and holistic wellness. She discusses her patented lab panel that analyzes biomarkers related to addiction and overall wellness, and emphasizes the importance of epigenetics in shaping our health outcomes. We discuss the foundational aspects of health and wellness, emphasizing the importance of basic lifestyle changes, the impact of genetics on addiction, and the role of intergenerational trauma in shaping health outcomes.Dr. Higgins discusses the importance of personal accountability in health and the role of gratitude in fostering a positive mindset. She shares inspiring success stories and emphasizes the need for individuals to take proactive steps towards improving their well-being.Key Topics Discussed:- The spiritual component of health and the importance of gratitude as a daily practice.- The concept of an "honesty inventory" to assess one’s health and lifestyle choices.- The impact of fetal alcohol syndrome and other prenatal substance exposures on child development and the potential for positive change.- Strategies for helping treatment-resistant patients find motivation and make meaningful changes.- The significance of prioritizing health amidst busy lifestyles and responsibilities.Highlights:- The basics of health that everyone can implement without significant financial investment, such as improving sleep quality and incorporating daily movement.- The importance of being mindful of one’s health habits and making gradual changes, such as adding more nutrient-dense foods to the diet.- The discussion on methylation and its critical role in optimizing DNA, detoxifying the body, and nutrient absorption.- The relationship between addiction and biochemical pathways, highlighting how sugar addiction can signal underlying health issues.- The impact of family habits and intergenerational trauma on individual health behaviors and predispositions to addiction.- Gratitude is a muscle that can be developed through daily practice, leading to a more positive outlook on life.- She shares a powerful case study of a child with neonatal alcohol syndrome who transformed her life through targeted interventions and support.- The discussion on treatment-resistant depression highlights the importance of personalized care and the role of family involvement in the healing process.- Health is more than the absence of disease; it encompasses all aspects of living and requires active engagement.Contact Evelyn:- Wired Bio Health- Wired for Addiction- Get a complimentary 15-minute consultation, available for those interested in exploring their health options.Call to Action:Listeners are encouraged to take an honest look at their health and make small, actionable changes. Whether it’s starting a gratitude journal, improving diet, or seeking professional help, every step counts towards better health. Start now!Win a Metabolic Health Bundle! This giveaway goes until the end of February and you have a chance to get more entries by participating each day!RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at ⁠beavercreekwellness.com/restart⁠.Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to ko-fi.com/codycox- To access clinical-grade (the highest quality) supplements and other health products, see my dispensary.- Visit my website where you can read more about me and schedule sessions.

This is Part I of a short series on genetic testing and health! Episode Summary:In this episode, we discuss functional medicine and fertility with Jaclyn Downs, MS, CHC, CD, a Functional Medicine Practitioner and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility. Together, we explore the critical connection between lifestyle, environment, and reproductive health. Jaclyn shares actionable insights on balancing blood sugar, detoxifying from environmental toxins, and leveraging genetics to empower proactive health choices.Key Topics Discussed:The Root Causes of Fertility Challenges:Jaclyn sheds light on often-overlooked factors like blood sugar dysregulation, histamine balance, and fatty acid utilization. These are crucial for hormone balance and fertility.Toxins and Their Impact on Hormonal Health:We discuss the role of endocrine disruptors, including plastics, pesticides, and mold exposure, in disrupting metabolic and reproductive pathways. Jaclyn highlights practical steps to minimize exposure and detoxify effectively.Blood Sugar and Hormone Balance:Simple strategies like starting your day with a protein-based breakfast, pairing carbs with fats and proteins, and incorporating supplements like chromium and berberine can help stabilize blood sugar and improve overall health.Liver Detoxification Pathways:Jaclyn emphasizes the importance of supporting phase two liver detox pathways, particularly glucuronidation, to clear mycotoxins and hormone-mimicking substances. Tips include consuming dandelion root, cruciferous vegetables, and foods rich in ellagic acid, like berries and chestnuts.Genetics and Proactive Health:Understanding your genetic predispositions is not a doom-and-gloom approach but a tool to empower you. Jaclyn explains how knowing your genetics can guide lifestyle adjustments and prepare you for future health challenges.Actionable Takeaways: Balance blood sugar through diet, movement (especially strength training), and targeted supplements. Reduce toxin exposure by avoiding plastics, microwaving in plastic, and touching receipts. Swap to glass or stainless steel for food and beverages. Incorporate detox-supportive foods like cruciferous vegetables, dandelion root, and berries. Use genetic testing as a tool for empowerment and proactive health management. Advocate for your health and make informed decisions about your environment, diet, and lifestyle.About the Guest:Jaclyn Downs is a Functional Genomics Analyst specializing in fertility and a published author. Find her at JaclynDowns.com or on Instagram at @functionalgenomics.Check out her services:Functional Genomics Personalized Analysis and Interpretation plus 23 and Me UploadFunctional Genomics Personalized Analysis and Interpretation (without 23 and Me) RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at beavercreekwellness.com/restart.Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to ⁠ko-fi.com/codycox⁠- To access clinical-grade (the highest quality) supplements and other health products, ⁠see my dispensary⁠.- Visit ⁠my website⁠ where you can read more about me and schedule sessions.

Episode Summary:In this episode, we dive into the critical role sleep plays in mental and physical health. From common challenges like waking up at 3 a.m. to misconceptions about sleep quality, we explore practical strategies for improving your nightly rest. Learn why sleep is essential for memory, healing, and emotional well-being, and get tips for creating a sleep-friendly environment, managing stress, and understanding the effects of light, food, and technology on sleep.Why Sleep Matters: Sleep’s role in memory, mood, physical recovery, and overall health. The negative effects of insufficient or poor-quality sleep.Understanding Sleep Cycles: The differences between REM and non-REM sleep and their significance. Why early sleep hours often provide the best rest. Common Sleep Myths and Challenges: Can you "catch up" on sleep over the weekend? The truth about blue light and screen time before bed. The impact of anxiety, stress, and lifestyle choices on sleep quality. Sleep Hygiene Tips for Better Rest: The importance of consistent bedtimes and wake times. How to create a calming sleep environment. Managing food, caffeine, and alcohol intake for optimal sleep.Natural vs. Medicinal Sleep Aids: Pros and cons of melatonin, sleep medications, and other aids. Tips for using natural solutions to support sleep without disrupting REM cycles. Sleep Statistics: Insights from the Sleep Foundation about the average American’s sleep habits. Napping Tips: The best times and durations for effective naps. Sleep-Improving Lighting: How warm-toned lights and reducing blue light can promote better rest.Ready to take control of your health and sleep better? Check out my 5-week nutrition class starting January 30th! It’s the perfect way to kickstart healthier habits for the new year. Learn more and register at beavercreekwellness.com/restart. Act now to take advantage of special pricing for this pilot class!Subscribe and check back for more soon. To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠ To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠. Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.