007 Cardiac Chat with Sanjay Shah, life after Three Heart Attacks

Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness. For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some hard and fast lessons for Sanjay in how to live a more fulfilled life without sacrificing career, relationships and health.He experienced his second heart attack whilst working out in a gym and got to see the inside of the state of the art Queen Elizabeth Hospital in Birmingham.He explains what he means by his saying "are you living to die or dying to live".Sanjay talks about his challenges in making lifestyle changes to reduce his risk factors. We talk about how his third heart attack whilst smaller than his previous ones it made a bigger impact.He shares his top tips that helped his recovery and talks about emotional intelligence and keeps it simple using a car as a metaphor so it’s easy to understand.And stay to the end so you can hear his controversial thoughts!So, let’s meet … Sanjaywww.sanjayshah.tvwww.emotionalmastery.tvwww.facebook.com/EmotionalMastery.tvMore from meJoin me in the My Heart & Mind Community. A  Facebook group to make friends, talk heart stuff, share experiences and have fun.Read my book The Basics of Heart Health Management at Home Digital Workbook. Helping you with the practical side of life when living with heart disease. The source code of the how not only the what and the why! And the beat goes on … one moment at a timeIf you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening to. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Please read my disclaimer and visit my website.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.