#007 - Challenge #02: Hydrate, Hydrate, Hydrate.
from The Next Milestone Podcast Hosted by Matthew Moran
As discussed in the podcast here are the following links on what I discussed so you can get a further in depth knowledge. John 4:14. #GrindStone Articles: What is Sweat? https://www.healthline.com/health/sweat-what-is-it Health Benefits of a Gallon per Day? https://www.healthline.com/nutrition/gallon-of-water-a-day Lessons Learned from drinking a gallon per day. gallon-of-water-a-day Endurance Fueling Guide https://www.bareperformancenutrition.com/blogs/content/the-marathon-fuel-guide?utm_source=Postscript&utm_medium=SMS&utm_campaign=Endurance+Fuel+Guide+-+8%2F25%2F23&ref=c-757196&s-id=323049444 Drinking too much water too fast can be lethal! https://www.medicalnewstoday.com/articles/318619 Products I personally use are listed below: LMNT: https://drinklmnt.com/pages/ingredients G.1.M. Mix: g-1-m-sport Hoist: https://drinkhoist.com/pages/whats-hoist Body Armor: https://www.drinkbodyarmor.com/ Nalgene: https://nalgene.com/product/32oz-wide-mouth-bottle/ Intro & Outro Song: "By Your Grace" by Cody Johnson: https://www.youtube.com/watch?v=ulwXgvTc7Wo , https://www.youtube.com/watch?v=zFOv5312ac0 Song Explanation: https://www.youtube.com/watch?v=MyEIyL-fsdk Bible Verse on Artwork: https://www.bible.com/bible/111/MAT.6.33-34.NIV Hosted by: Matthew Moran, Instagram: @TheMatty_1ce Submit Questions here: [email protected]
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