PODCAST · health
The Next Milestone Podcast
by Matthew Moran
Next Milestone is about learning how to live healthier; from a physical, mental & spiritual aspect. I will provide listeners monthly challenges to push yourself to become the best version of yourself. Each challenge will be another milestone. I will give you stories from my hard learned lessons as well as stories from my greatest successes throughout my personal life. I will bring on guests time from time to time so they too can share their story and progress they have made in their life personally. This podcast will take true dedication, blood, sweat and tears. Here's to the next milestone..
Episodes
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#033 - Aaron Valdez Interview
Aaron was one of the two 3:10 Marathon Pacers for the 2024 Austin Marathon (Full). He is a Texas native, a previous collegiate soccer player and a passionate runner, He races competitively in the Masters division of the Marathon distance for a current PR/PB of 2:47 in the full (26.2). Tune in to...
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#032 - Challenge #08: Road Way To Your "Why"?
Los Angeles Marathon Link: https://www.mccourtfoundation.org/event/los-angeles-marathon/distances-courses/ Crescent City Classic 10K Link: https://runsignup.com/Race/LA/NewOrleans/CrescentCityClassic Team Crawfish Crusaders Sign Up Link:...
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#031 - Gavin Landry Interview
Gavin Landry is a man of many hats. He is a Christian, a husband, a hybrid athlete, a personal trainer, an ex-college football player and one of my personal running buddies. Gavin has a great story to tell about his faith, his football career and his unexpected paths that came about throughout…
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#030 - Rachel Ledet with Habit Health
Rachel is one of my friends from LSU; she studied kinesiology during her time there. Since graduating, she has broken off into her own personal training business journey, and began discovering her own studies outside of a credited university/institution for self improvement and self discovery for...
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#029 - Dr. Niraj Vora with Stride Shop
Tune in to what Niraj has to offer at the stride shop as well as common injures among runners/athletes and how to prevent them as well as Tips and Tricks to PR your next race. Instagram: @Thestrideshop / @Nvora1 Book Recommendations: https://a.co/d/6X9cG10 - Inner Game of Tennis...
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#028 - Challenge #07: What is God's Plan for You
Lot's of reflection during these past few weeks. New Job, Selling my House, New girlfriend, & Recovering from post first marathon took longer than expected... What's next? Matthew 6:33-34 has been a constant reminder to me lately and I honestly couldn't be more thankful for the constant reminder....
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#027 - Dr. Kasey Hill with PRMD
Dr. Kasey Hill is a Physical Medicine & Rehab doc specializing in Running Medicine. He helped runners during the 8 years he lived in Baton Rouge by treating them in clinic, performing gait analysis, and starting the PR Running program. Since moving to Virginia, he's continued to help local…
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#026 - My First Full Marathon Recap
This was an absolute dream come true for me. Blew my expectations out of the water. All glory goes to God. I would not be speaking into this microphone, running & lifting the way that I am without him re-grabbing a hold of my life. Looking forward to my next full marathon on February 18, 2024 in...
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#025 - Micheal DeMarco Interview
Michael is a local Baton Rouge, LA Ultra Marathon Runner. Tune in to what he has to say about his journey. He also Paced the 3:00:00 Group for the Louisiana Marathon this past weekend (01/14/24). Up Next for Me: Austin, TX Marathon (02/18/24) https://youraustinmarathon.com/ Partner:...
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#024 - Marathon Week With Rodel
After a long year of hard work for me, it's finally come. It's officially my first Marathon week. I'll be attending the Louisiana Marathon on January 14, 2024. You can catch me at Happy's this week on Tuesday, Varsity sports social runs for the remaining days leading up to the marathon. I'll be...
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#023 - Challenge #06: It's Time to Get back To Work
Challenge 6 will comprise of: - MWF 5 MI Run, T/TR: 2 MI Run, Sat 6.20MI Run, SUN Rest. - Workout Daily Mon-Sat 30 minutes at least. - Read 1 Book (Recommendation: Can't Hurt Me, or Green Lights) - Read 1 Chapter of a bible book per day. - Drink 1 Gallon of Water per day (No additives in the…
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#022 - Shae McMaster; New Year's Resolutions
Dual Hosted Episode between Enlighten Athlete's Host: Shae McMaster & Next Milestone's Host: Matthew Moran. On this episode we'll talk about new years resolutions and why they don't work WELL. Some people can do it. But are you truly ready? Do you have what it takes? Listen in for tips to stay...
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#021 - Tiger 10K Recap
These podcast interviews are brought to you by our partners at A Game Hydration. On this episode of the next milestone podcast you'll hear my race day recap as well as interviews from a group of local Baton Rouge teenage girls as well as a mid 20's male. They will share their running history as...
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#020 - Turkey Trot 5K Recap
Hope you all had a wonderful thanksgiving surrounded by your family and friends. I also wish you all the best throughout the remaining holiday season of 2023. Be sure to keep grinding, the work is never finished. https://www.turkeytrotbr.com/Race/Results/98650#resultSetId-426354;perpage:100 "God...
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#019 - Challenge #05 Holiday SZN
I kind of went into the deep end on this one. Honestly wasn't planned AT ALL; just kind of fell out of me. But I feel like someone needed to hear this so I'm putting it out there. Kind of was speaking to myself; within my own thoughts. Raw audio like this is what makes this show unique. And I'm...
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#018 - Patrick Fellows with Fresh Junkie Racing Interview
This full length Interview is powered by A Game Hydration. In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Patrick Fellows is most known for his success as a race coordinator but he is also known for taking on the task of swimming in the open water of the…
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#017 - Walker Higgins Interview Pt. #2
In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Walker is a well known: run coach, personal trainer, Ultra-Runner, race coordinator, local business owner, most importantly a father and a leader of the community. Walker will share his personal fitness and...
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#016 - Walker Higgins Interview Pt. #1
In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Walker is a well known: run coach, personal trainer, Ultra-Runner, race coordinator, local business owner, most importantly a father and a leader of the community. Walker will share his personal fitness and...
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#015 - Challenge #04: Welcome to Beginner Strength Training
I've said in the past before that strength training will begin to become part of the challenges. The day has come. The strength training in this challenge is very light. Just to wake up your body and get the muscles to start being used efficiently. If you don't workout currently it likely will be...
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#001 - Challenge #01: Run/Introduction
For this podcast you will need to listen in order, this is very important, the challenges are in sequence. Challenges will be harder for a first time listener on the most recently (Newest) released podcast start with the trailer if you are a new listener. Each Challenge will have a total of four...
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#002 - Challenge #01: Running Form/Breathing Technique
In this episode I will discuss basic running form and breathing techniques that work for me personally. I have included below in this description a few example videos that will shed more light on the subject for this of you who would like a visualization. This is apart of the Challenge #01 Series...
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#003 - Challenge #01: Gear Pointers
On this episode I will be explaining what to look for in gear and what works best for me personally. This is a quick broad subject. I will at a later date provide a more in depth episode on specifics but for now this will get you running more efficiently. Below are a few links to the gear I spoke...
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#004 - Challenge #01 : "Why Are You Doing This?"
This is the last episode for challenge #01. This Episode is based around the million dollar question everyone wants to hear your answer to. "why are you doing this?" This question will come in many different forms, from many people you know and from many people you don't. I hear this question...
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#005 - Challenge #01: Special; Race Day Interviews
On this episode I have 3 special guests selected at random to come on to the next milestone podcast that were racing in the Q50 Trail Race: Bleau Moon. I want to thank these individuals again for allowing me to interview them on the spot. I also share a little wisdom on hard lessons learned from...
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#006 - Challenge #02: Hydration, Mileage Increases, Sweets? Nah.
Challenge #02 are comprised of 3 very simple tasks. You will fail at these simple tasks however if you have not established a running base. The running base also begins a mental base as well of "I Can Do This" as well as your will to improve your life/change. If you don't have it, you'll give up....
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#007 - Challenge #02: Hydrate, Hydrate, Hydrate.
As discussed in the podcast here are the following links on what I discussed so you can get a further in depth knowledge. John 4:14. #GrindStone Articles: What is Sweat? https://www.healthline.com/health/sweat-what-is-it Health Benefits of a Gallon per Day?...
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#008 - Challenge #02: Junk Food to Fuel Food
As discussed in the podcast here are the following links on what I discussed so you can get a further in depth knowledge. Isaiah 41:10-16 #Grindstone Legendary Pastry: https://www.eatlegendary.com/collections/pastries Jocko Fuel: https://store.jockofuel.com/molk-protein/ Ice Cream:...
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#009 - Challenge #02: Race Day Special (5K Edition)
On this episode I will break down my most recent race & I had interviewed a couple of individuals as well. These interviews are pre-race interviews. My next race I will consider doing about two of each type, pre & post if time allows. This is the last week of challenge 2. Keep grinding!!!!!...
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#010 - Challenge #03: Keep Grinding/Bridge Race Recap
*** Note if this is your first episode you're hearing you need to start at episode #001 as this is a challenge podcast*** On this episode I'll start off by Explaining the challenge #3 format and I'll discuss my POV from the Crescent Connection Bridge Run 6K race. Below are the following links as…
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#011 - Challenge #03: Control the Controllable's
The week of my first ever 1/2 Marathon race will be one I will not forget.. The main take aways from this episode is that you're not in control of your life. You can plan things out perfectly but unexpected issues can come out of no where and set you back. How you come back from these set backs…
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#012 - Challenge #03: North Shore 1/2M Recap & Interviews
This episode I will highlight a non-profit organization called Ainsley's Angels. This organization works with physically challenged adults and grants them the opportunity to be involved in the running community. Below is the website and if you're able or interested I strongly suggest you to...
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#013 - Challenge #03: Huey P. Long Race Recap
This is a recap of the Huey P. Long Bridge Run from this past weekend. I unfortunately did not get the chance to do any race day interviews for this one. But I gave a really good recap from my point of view as well as some exciting news that will be coming up! The link below will have the race...
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#014 - Challenge #03: Make a Change
This can be a sore subject for some, but it's the cold hard truth. It's easy to become complacent and just be willing to accept things because we feel like our life is too busy or a single person can't make a change. But the truth is many people likely feel the exact same way as you do. It's time...
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#001A - Trailer
Trailer (#001A) for the next milestone podcast as well as for Episode #001 (Full Length). For this podcast you will need to listen in order. As challenges will be harder for a first time listener on the most recently (Newest) released podcast. Episode #001: The first episode of The next milestone...
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ABOUT THIS SHOW
Next Milestone is about learning how to live healthier; from a physical, mental & spiritual aspect. I will provide listeners monthly challenges to push yourself to become the best version of yourself. Each challenge will be another milestone. I will give you stories from my hard learned lessons as well as stories from my greatest successes throughout my personal life. I will bring on guests time from time to time so they too can share their story and progress they have made in their life personally. This podcast will take true dedication, blood, sweat and tears. Here's to the next milestone..
HOSTED BY
Matthew Moran
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Frequently Asked Questions
How many episodes does The Next Milestone Podcast have?
The Next Milestone Podcast currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Next Milestone Podcast about?
Next Milestone is about learning how to live healthier; from a physical, mental & spiritual aspect. I will provide listeners monthly challenges to push yourself to become the best version of yourself. Each challenge will be another milestone. I will give you stories from my hard learned lessons as...
How often does The Next Milestone Podcast release new episodes?
The Next Milestone Podcast has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Next Milestone Podcast?
You can listen to The Next Milestone Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Next Milestone Podcast?
The Next Milestone Podcast is created and hosted by Matthew Moran.
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