007 | Daniele Della Valle - Body positivity, intuition, food freedom, boundaries, & authenticity

from The Body Lab · host Ashley Pardo

In this episode, Ashley is joined by her friend Daniele Della Valle, Nutritional Therapy Practitioner, motivational speaker & author of Happy Weight. The episode covers:- How to cultivate more wildness & authenticity in your life- Creating food freedom- Turning struggle into growth & beauty- Body positive nutrition- Is intuitive eating really *intuitive*?- Living out your food freedom- How to tell if a food works for you- Living your truth & boundaries- So much more!Find Daniele at:http://www.biowellnutrition.com/Get Daniele's book, Happy Weight, on amazon:https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648604Follow her on Instagram @danieledellavallentpBooks mentioned:The Giverhttps://www.amazon.com/Giver-Quartet-Lois-Lowry/dp/0544336267Brene Brownhttps://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=brene+brownThe War of Art by Steven Pressfieldhttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_1?s=books&ie=UTF8&qid=1511870189&sr=1-1&keywords=the+war+of+artFind Ashley at:www.ashleypardo.comFollow Ashley on social media @ashleykpardo

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This episode is 1 hour and 27 minutes long.

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This episode was published on November 28, 2017.

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