007. Ready to stop the negative self-talk? 1 proven method and 5 strategies to retrain your brain.

Hello my gorgeous friend! Do you have a case of “stinking thinking”? Does the sound track playing in the background of your life sound something like:  You are not good enough?  You will never be __________ enough to get _______.  You are __________.  Fill in the blank...stupid, boring, ugly, fat, etc. Does that at all sound familiar to you?  Well, if you are like the rest of us, human single Christian women, you have thought those thoughts at some point.  Maybe you are thinking them right now. In this episode I will give you a peek into my own self-talk struggles.  And, more importantly, I will give you one proven method to begin changing your self-talk and five strategies to re-train your brain to think more loving thoughts about you. I hope this episode blesses you.  Wishing you all the best God has in store just for you.   What’s Next: Screen shot and share this episode on Instagram.  Tag me @sharonlamarcoaching Email me at [email protected] with questions/comments about today’s episode. Subscribe to the show so you don’t miss an episode Solve a problem.  Book your FREE 1:1 session at www.sharonlamarcoaching.com/freesession Share the show with all your single girlfriends.   I hope this episode inspires and helps you.