PODCAST · society
The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness
by Sharon Lamar | LDS Life Coach, AACC Mental Health Coach
Dating shouldn’t feel this hard.But for many single women, it does.And no one ever taught you how to date well.Endless swiping.Awkward first dates.Men who disappear, pull away, or waste your time.And the questions start creeping in:🌀 Why is dating so frustrating?🌀 Why does it seem so easy for everyone else?🌀 How do you actually know if someone is husband material?Welcome to The Single LDS Woman podcast.I’m Sharon Lamar, a certified life coach and member of The Church of Jesus Christ of Latter-Day Saints—and I help single women enjoy dating and choose a husband.Not by playing games.Not by pretending to be someone you’re not.And not by waiting around hoping someone chooses you.Instead, I’ll show you how to:✨ Enjoy dating again instead of dreading it✨ Stop overthinking every text, date, and conversation✨ Build genuine self-confidence that changes
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138. Want to Get Married? Decide to Date
Do you want to get married… or have you just been hoping marriage will somehow happen? Because there’s a difference between wanting something… and actually deciding to pursue it. And many women don’t realize this—but staying busy… staying comfortable… and staying in your routine can feel productive… while still keeping you stuck in the exact same place. Not because something is wrong with you. But because you haven’t made one very specific decision yet. By the end of this episode, you'll understand why deciding to date is the first real step toward creating the marriage you want. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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137. Want to Get Married? Love Being Single First
Most women believe that getting married will finally make them feel better. More secure. More wanted. More at peace with their life. But what if the very thing you think will fix your unhappiness… isn’t actually the solution? What if learning to love your single life first is the very thing that prepares you to create the kind of marriage you actually want? By the end of this episode, you'll understand why learning to love being single is the key to choosing marriage from strength—not fear. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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136. If Dating Feels Miserable, This Is Probably Why
Have you ever found yourself thinking about dating… And then talking yourself right out of it? Maybe you tell yourself you'll start later… When you feel more ready… More confident… More certain. But somehow…later…never seems to come. And over time… Dating starts to feel harder and harder. Not because dating itself is impossible… But because of what's happening inside your own mind. By the end of this episode, you'll understand the invisible work that makes dating feel easier—and how to start doing it. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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135. Rejected? Think Again.
Have you ever walked away from a dating experience feeling rejected… Like he didn’t see you… Didn’t choose you… Didn’t move things forward the way you hoped? And maybe you didn’t say much out loud… But inside… You were thinking things like: What did I do wrong? Why wasn’t I enough? What is it about me that keeps this from working? Maybe even… Something must be wrong with me. But what if rejection didn’t begin in the moment, you think it did? What if it started somewhere much earlier… In a place most women never think to look? By the end of this episode, you'll know exactly how to recognize where rejection might actually begin — and why seeing it clearly could change everything. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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134. Will You Love, Even When It Feels Risky?
Have you ever held back your love… just a little… because you were afraid of what might happen if it didn’t work out? Afraid of loving more than he does. Afraid of loving first. Afraid of what it might mean if he stops loving you. Sometimes it’s not love itself that feels scary…it’s what we make it mean about us if love doesn’t last. By the end of this episode, you'll know exactly how to love—even when it feels risky. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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133. Does He Want What You Want?
Have you ever dated a man where everything felt good… You enjoyed being together… You laughed… You felt chemistry… And yet—you had no idea where the relationship was actually going? No clarity. No direction. Just this quiet uncertainty in the background that made you wonder: Are we building something… or just passing time? Because here’s what I’ve learned… Chemistry is easy. Fun is easy. But alignment? That’s something very different. And if you don’t know how to recognize it, you can spend months—or even years—investing in relationships that were never headed in the same direction. By the end of this episode, you'll know exactly how to tell whether you're building a relationship with real direction—or just enjoying connection that isn't going anywhere. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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132. Do You Like How You Feel When You're With Him?
Have you ever walked away from a date and found yourself replaying everything you said… wondering if he liked you… wondering if you said the wrong thing… wondering if maybe this could turn into something? And maybe you’ve told yourself that those butterflies mean chemistry… that nervous feeling means attraction… that the intensity must mean something important. But what if some of those feelings you’ve been calling chemistry… are actually telling you something completely different? What if the way you feel when you're with him is giving you clues… signals… information you’ve never been taught how to read? By the end of this episode, you'll know exactly how to tell the difference between chemistry and compatibility—and how to recognize the feelings that help you choose the right man. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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131. Wondering If He Likes You? You Need to Hear This
Have you ever found yourself wondering… Does he like me? And then suddenly you’re overthinking everything— what you said, how you said it, whether you should text him, or wait… And without even realizing it, you start showing up just a little differently. A little more careful. A little more filtered. A little more focused on being liked than being yourself. But what if that’s not actually the most important question to be asking? What if the real question—the one that can change everything about how you date—isn’t about him at all… In this episode, we’re going to talk about the subtle ways you might be losing yourself in dating without even realizing it… and how to shift back into a version of you that feels confident, calm, and fully you. By the end of this episode, you’ll know exactly how to tell if you’re becoming more of yourself in a relationship…or quietly becoming less. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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130. Before You Fall in Love, Consider This
How do you actually know if he is someone you should be dating? Not just someone who’s attractive… or funny… or exciting to be around. But someone who could truly fit the life you want to build. A lot of women go into dating hoping they’ll just know when it’s right. But what if the real key to choosing the right man has less to do with chemistry… and more to do with understanding what really matters to you? In this episode, we’re going to talk about how to stop guessing in dating and start recognizing the kind of man who actually aligns with the direction you want your life to go. By the end of this episode, you’ll know exactly how to recognize whether the man sitting across the table from you is someone you truly want to build a life with. And if you’d like the values worksheet I mention in the episode, just send me an email at [email protected] and I’ll send it straight to your inbox. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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129. Stop Dating Until You Answer This Question
If you’ve ever said, “I just want a relationship,” but haven’t slowed down long enough to ask yourself why… this episode is for you. So many single women spend years — and shed real tears — trying to find love without ever deciding what they actually want to create. And when you don’t know what you’re trying to create, dating gets heavy, emotional, and exhausting. Today, we’re pulling back the curtain on the question most women never ask before they date — the question that can save you years of confusion and heartache. By the end of this episode, you’ll know exactly why you want a relationship — or why you don’t — and how that clarity changes everything about the way you date. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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128. How to Stop Worrying About the Future
What if worrying about your future isn’t helping you at all? What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now? In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry. We’re also talking about what actually creates your future — and why worrying about relationships, money, aging, or being alone doesn’t move your life forward the way you think it does. By the end of this episode, you’ll know exactly how to stop worrying about your future and start building the one you actually want. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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127. How to Finally Stop Thinking Something Is Wrong with You
So many women walk through life quietly believing they’re behind, off-track, or doing something wrong. But what if nothing has gone wrong. What if it’s as simple as the question your brain is wired to keep asking…what’s wrong with me? Today we’re changing that question and giving your brain a brand-new job. By the end of this episode, you’ll know exactly how to stop thinking something is wrong with you and start training your brain to see what’s going right. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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126. Think Your Life Is One Big Mistake? Think Again.
Have you ever looked at your life and wondered… Did I mess this up? Maybe not out loud. Maybe not dramatically. But in subtle ways—when you compare, when you replay decisions, when you imagine how things “should” have turned out do you find yourself thinking your life is a series of mistakes? What if the problem isn’t your life… but the story your brain has been telling about it? In this episode, I’m inviting you to think again. We’re unpacking how your brain can turn neutral facts into painful conclusions—and how to correct the error without changing your circumstances. By the end of this episode, you’ll know how to separate facts from distortion, interrupt the belief that’s been stealing your peace, and deliberately choose a clearer, more hopeful way forward. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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125. Want a Different Life? You're Allowed!
If you’ve ever secretly wanted a different life but didn’t know where to start, this episode is for you. We’re exploring why it’s so easy to keep repeating familiar patterns—even when they don’t make us happier. And we will explore how to interrupt those patterns so you can create a different life. By the end of this episode, you’ll know how to recognize the story you’ve been living, question the beliefs driving it, and start choosing a different life—one belief, one decision, and one scene at a time. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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124. What To Do When Anxiety Hijacks Your Day
Ever notice how anxiety or any uncomfortable emotion can derail your day — even when nothing is actually wrong? In this episode, we talk about why emotions like anxiety and frustration pull us off track, and what to do instead of cuddling up on the couch waiting to feel better… or losing our cool by yelling, crying, or slamming doors. By the end of this episode, you’ll know how to let emotions be there without letting them decide what you do next. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp
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123. Women Who Get What They Want Always Start Here
Women who get what they want don’t start with more willpower—they start by doing one thing most women avoid. They ask for help. In this episode, we’re talking about why asking for help feels so uncomfortable, how your brain quietly tries to talk you into staying comfortable, and why trying to create the life you desire all on your own actually keeps you from doing just that. By the end of this episode, you’ll know exactly what to do when your brain says “don’t bother”—and how to take the first step anyway. WHAT’S NEXT? 👇 ➡️ Become an Insider Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open). This is the best way to stay connected and supported as you continue this work. 🔗 https://sharonlamarcoaching.com/insider
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122. Trying ~ But Still Stuck? Here's Why
Are you trying—really trying—but still feel stuck? You’re putting in effort. You care. You’re doing your best. And yet… something isn’t moving. In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you think, and how letting go of perfection opens the door to real movement. If you’ve ever wondered why effort alone isn’t getting you where you want to go, this conversation is for you. WHAT’S NEXT? 👇 ➡️ Become an Insider Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open). This is the best way to stay connected and supported as you continue this work. 🔗 https://sharonlamarcoaching.com/insider
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121. Your Problem Isn't Motivation or Discipline
Your problem isn’t motivation or discipline — even if it feels that way. In this episode, we’re talking about what’s really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn’t create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice charity toward yourself — not just toward others. Drawing from scripture and lived experience, we focus on three often-misunderstood attributes of charity: suffering long, enduring, and bearing — and how learning to apply them inward can change the way you grow, heal, and keep going. This episode is an invitation to stop fighting yourself and start learning how to stay with yourself instead. I’d truly love to hear from you. 📬 If this episode spoke to you, feel free to email me at [email protected]. Hope this episode inspires you or makes you think.
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120. Feeling Frustrated? Here's Why ~ and What Actually Helps
What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works? In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why peace in your life doesn’t come after the result—it comes while you’re creating it. If you’ve been trying hard and still feeling stuck, this conversation will change how you see yourself, your efforts, and what’s actually possible for you. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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Nothing Is Wrong With You (Bonus)
Have you noticed how fast your brain jumps to, “What’s wrong with me?” when something feels hard, awkward, or disappointing? In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it. We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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119. Nothing Is Wrong With You (And Why You Think There Is)
Let me ask you something. When things don’t go the way you hoped… a relationship is strained…a door doesn’t open…or life just feels heavier than it should… What do you make it mean about you? Because most of the pain women carry isn’t coming from their circumstances. It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening. And today, we’re going to talk about identity — how it’s actually formed, how it quietly shapes your life, and how you can start choosing it on purpose. If you’ve ever wondered, “Why am I so hard on myself?” or “Why do I keep holding back even when I want more?” This episode is for you. Let’s dive in. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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Stuck In 'I Don't Know How'? Start Here (Bonus)
If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward. You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like following through. You’re closer than you think… even if you don’t feel ready yet. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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118. Stop Telling Yourself 'I Don't Know How' ~ You Do.
If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think. You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins to reveal itself. So, if you’re tired of feeling stuck in believing you don’t know how, are overwhelmed, or unsure… this one is for you. Let’s get started. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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When Feeling Your Feelings Feels Impossible (Bonus)
Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why that “impossible” moment is actually the beginning of emotional strength. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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117. Stop Trying to Be Happy ~ It's Keeping You Stuck
Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment. The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions. And here’s the part most of us don’t see: feeling emotions isn’t a problem. Avoiding them is. Today, we’re going to talk about what it actually looks like to feel any feeling and still move forward. Because when you can handle the emotions that come with pursuing your goals, there is nothing you can’t create. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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If You're Uncomfortable...You're Doing It Right (Bonus)
If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process. I’m also sharing a behind-the-scenes moment from my own Six Months From Now Movement and the commitment I’m making right alongside you. If you’re ready for more clarity, more confidence, and a real shift in your life, this episode will help you take the next step. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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116. The One Word Sabotaging Your Progress - and How to Change It
If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, more confidence, and a completely different next six months, this episode will show you exactly where to start. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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When You're Too Tired to Want Anything (Bonus)
If you sat down this week to write your 25-wants list and… nothing came? If your mind went blank or your heart felt heavy? If the idea of wanting anything just felt exhausting? You are not alone — and nothing has gone wrong. In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything. Maybe life has worn you out. Maybe you’ve been in survival mode for far too long. Maybe you’re carrying responsibilities, expectations, and emotional weight that have quietly shut down your ability to dream. Inside this short episode, you’ll learn: Why emotional exhaustion makes it hard to know what you want Why your brain fights dreaming (and how to work with it, not against it) How to gently wake your desires back up A simple reflection prompt to help your heart soften and open Why this discomfort is actually part of the dreaming process And how I am going through the Six Months from Now Movement right alongside you This is your invitation to take a breath, reset, and remember: Dreaming isn’t something you “should already be good at.” It’s something you rebuild slowly, gently, with God’s help. You are doing better than you think. And you’re not doing this alone. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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115. The First Step to Changing Your Life: Start Dreaming Again
Are you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you? In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you’ll learn: Why so many women lose touch with their desires How cultural expectations (and fear of disappointment) quietly shut down your dreams The difference between managing your life and creating it Why your God-given desires are actually spiritual guidance A simple, life-changing exercise to uncover what you really want How dreaming strengthens your self-confidence and reconnects you to your divine identity I’ll also share the personal story of how I lost my own ability to dream after marriage—how I slipped into “good wife” mode and stopped creating my life—and how Heavenly Father lovingly nudged me back into growth, possibility, and purpose. That nudge eventually led me to coaching, to launching this podcast, and ultimately… to you. If you’re ready to feel alive again… ready to stop settling… ready to step into the next version of yourself… this episode is your starting point. ✨ This is the first step to changing your life. This is where your future begins. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.
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114. Tired of Just Getting By? Make This Choice and Change Everything
Ever feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️ In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you clear the clutter, see what’s possible again, and make the one bold choice that changes everything. 💗 WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Download my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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113. The Secret Confident Single Women Know - And Why Most Women Miss It
If you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things. Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss. In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why asking for help is actually the path to confidence, and how God has already prepared the people and resources you need to navigate life with more ease, clarity, and peace. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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112. The Secret to Staying Calm When Life Doesn't Go Your Way
Ever feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣 In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means to take responsibility for your feelings, stop waiting for other people to behave better, and start showing up with calm, confident energy no matter what’s happening around you. If you’re ready to stop spiraling and start leading your own emotional life, this episode is for you. 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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111. When Fear Takes Over: How to Find Peace (Even When You Don't Have Answers Yet)
In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control. I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks like to stop reacting and start responding, and how to partner with God while you’re still waiting on answers. I’ll walk you through a simple four-step framework to help you move through fear with clarity, compassion, and confidence—so you can keep writing your story with faith. 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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110. Rough Day? How to Handle It (Without Making It Worse)
Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse. In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort and true comfort, and how small actions can turn a rough day into a better one (without regret later). 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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109. Is Your Past Keeping You Stuck? 3 Steps to Break Free
Are you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different? Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.” You’re not alone. So many single LDS women quietly let their past set the limits for what’s possible next — without realizing the only place the past even exists is in our thoughts. In this episode, we’ll talk about why your past does not get the final say, how to stop replaying the same painful story, and what it really means to become future-focused — full of hope, creativity, and possibility again. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to overcome self-doubt and make your wish your reality. Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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108. Do You Have an Unachieved Goal? 3 Strategies to Make It Your Reality
Do you have a goal you keep wishing for…but it’s still just a wish? In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.” We’ll look at the story of Limhi’s people in the Book of Mormon, talk honestly about why we get stuck (hello, self-doubt 👋), and I’ll walk you through three practical strategies to move from wishing to working so your goal can finally become your reality. If you’re ready to stop wishing and start achieving your goals, this one’s for you. 💪✨ WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers. 🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to overcome self-doubt and make your wish your reality. Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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107. 3 Choices You Can Make Today to Create a Future You Love
Are you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want? In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you make right now shape whether tomorrow feels full of possibility—or full of despair. I’ll also speak directly to the three entry points into singleness—never married, divorced, and widowed—and walk you through specific steps you can take today to create a brighter, love-ready future. If you’ve been wandering, this episode will give you clarity, hope, and practical tools to start moving forward with confidence. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and an exclusive invite to the LIVE October 12th Love-Ready Lab workshop! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single LDS women who get it. Laugh, learn, and grow in our private group: 🔗 The Single LDS Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop showing up desperate? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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106. Your Happily-Ever-After Starts Today: Life Lessons from Disney Princesses - with Valerie Beus
We all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look. Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you. But what if… those same stories could actually teach us powerful gospel truths? In this episode, I’m joined by Valerie Beus, host of Family Movie Night for Latter-Day Saints, who helps families find gospel lessons in their favorite films. Together, we’re reimagining these princesses — not as helpless damsels waiting for a prince — but as women of strength, faith, and purpose. We talk about: 💎 The gospel principles in Cinderella’s courage to step into opportunities 💎 How Snow White’s kindness and community-building show quiet strength 💎 Why Sleeping Beauty’s “long nap” might really be a season of preparation If you’ve ever felt “stuck in a tower” or like your life is on hold until something changes, this conversation will give you a fresh perspective — and maybe even a little hope, courage, and happily-ever-after of your own. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop spinning in excuses? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session 💌 Connect with Valerie Beus 🎬 Listen to Valerie's podcast, Family Movie Night for Latter-Day Saints 📬 Sign up for Valerie’s weekly Family Movie Night newsletter Hope this episode inspires you or makes you think.
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105. Desperate or Desired? Which One Are You - and How It's Shaping Your Life
Desperate or desired? The energy you bring to relationships shapes not only your love life but also your confidence, your choices, and even your faith. In this episode, we’ll explore the difference between desperate energy — chasing, settling, and taking scraps — and desired energy, where you stand in your worth as a daughter of God. I’ll share one of my own stories (yes, the one with the infamous ‘Mr. Good Kisser’), reveal why desperation repels the right kind of man, and walk you through my simple ‘Relationship Scan’ tool to help you start seeing exactly how you’re showing up in dating, friendships, and life. If you’re ready to stop settling and start attracting the kind of love God has for you, this is your episode. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and an exclusive invite to the LIVE October 12th Love-Ready Lab workshop! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single LDS women who get it. Laugh, learn, and grow in our private group: 🔗 The Single LDS Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop showing up desperate? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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104. 4 Excuses Holding LDS Woman Back - And What They're Costing You
If you've ever told yourself, "I just don't have the time," or "I should already have this figured out by now," you're not alone—and you're not broken. But those thoughts? They're excuses your brain is using to keep you stuck. In this episode, I’m walking you through 4 common excuses that hold single LDS women back, and I’ll show you exactly how each one is quietly costing you—your peace, your confidence, your time, and even your relationship with God. We'll talk about the real return on investment that comes when you finally change the opinion you have of yourself—and why that one shift opens the door to the life you actually want. Ready to stop spinning in excuses and start moving forward? Let’s go. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop spinning in excuses? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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103. 3 Steps to Ditch the Past and Create a Future You Love
Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about. I’ll walk you through 3 powerful steps to help you stop dragging yesterday’s regrets into today, uncover the hidden assumptions that are keeping you stuck, and shift your focus to creating a future you love. You’ll also hear a powerful lesson from 1 Nephi 17 about the difference between living in the past and living with faith in the future. If you’ve been feeling held back by old mistakes, missed opportunities, or painful “If only…” stories, this episode will show you how to reset your mental time zone, live in the present, and take small, doable actions today that shape a brighter tomorrow. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to ditch your past and create a future you love, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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102. Myth-Busting Singleness: What Never Married, Divorced & Widowed Women Need to Know
Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband? If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back. In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and teach you how to challenge them using a simple 3-step process. We’ll uncover what’s actually true, why your relationship status isn’t the problem, and how to loosen your grip on the stories that are keeping you stuck. This one’s packed with clarity, compassion, and truth. Let’s bust some myths, friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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101. Struggling as a Single Mom? A New Way to Help Your Older Child Without Pushing Them Away - with Amy Fraughton
This week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind. If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parenting from anxiety and control: the key to real influence isn’t what you say… it’s the energy you bring into the relationship. In this episode, we talk about: Why your “helping” might be backfiring—and what to do instead The difference between control and true connection How to stay calm and confident when your child is struggling Why showing up differently can shift everything—even if they don’t change Whether you’re raising teens, co-parenting post-divorce, or trying to reconnect with an adult child, Amy’s wisdom will help you create more peace and connection at home. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session 👩👧👦 Connect with Amy Fraughton ➡️ Listen to Amy’s podcast, The Parenting Connection — for Christ-centered support in building trust and connection with your older kids. 🔗 Listen on Apple Podcasts ➡️ Grab Amy’s freebie: “How to Respond When Your Child Opens Up” — a simple tool to help you create connection and influence through conversation. 🔗 Download Amy’s Free Gift Hope this episode inspires you or makes you think.
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100. The #1 Struggle Single Women Face - and How to Finally Fix It
🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution? Spoiler: it’s not dating, waiting, or even heartbreak. It’s your opinion of yourself—and that internal story is shaping everything. In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painful, how it shows up in your life, and how to change it—step by step. You’ll also hear why investing in your emotional and spiritual growth pays massive dividends (yep, we’re talking ROI!). If you’re ready to live with more clarity, peace, and confidence—not just “someday,” but now—this is your episode. 💬 We’ll talk: The root cause of self-doubt and how to spot it A personal story that changed everything for me The real ROI of changing how you see yourself Your first step to rewriting your story (and how I can help) Let’s make this next chapter your best one yet. 💕 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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099. Want Love? Here's What It'll Really Take to Get It
You know how to budget for a couch or a vacation—but what about the things you want most? In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow. Whether you’re hoping for a romantic relationship, healing in an existing one, or just craving deeper connection, this conversation will help you get honest about what it’ll really take to move forward. Plus, I’ll show you how to grab my free Summer Rewind Playlist—a curated collection of the five most popular episodes to help you reflect, reset, and keep building the life you want. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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098. Making a Big Life Decision? Here's What You Need to Know First
Feeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective questions to help you get unstuck, and a powerful reminder that you don’t have to figure it all out alone. If you’ve been spinning in “I don’t know,” this episode will help you get back on track—and taking the next step with confidence. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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097. Want to Change Your Life? Start By Changing This One Thing
Want to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts. In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in a cycle of dating disappointment, and how my client Erin uncovered a painful belief that was limiting her confidence, relationships, and even her income. You’ll learn how to recognize your own sneaky “autopilot” thoughts and a simple trick to uncover the belief hiding behind your behavior. This is your path out of confusion and into clarity—because when you change your thoughts, you really can change your life. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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096. Stuck? How to Stop Waiting for Easy and Do the Hard Thing
Still stuck between what you want and what it actually takes to get it? This episode is your wake-up call. We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you. Inside the episode: The sneaky trap of waiting for “easy” Why wanting isn’t enough—and what’s missing The truth that everything is hard until it’s not How to build real self-confidence, one hard thing at a time Why coaching helps you move past “impossible” PLUS: 🎧 Grab your free Summer Rewind Playlist—a plug-and-play guide with your top 5 favorite episodes to help you stop living on autopilot and start building the life you want. Get it at sharonlamarcoaching.com/insider You don’t have to wait for easy. You can do hard things. Let’s go. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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095. Your Summer Playlist for Confidence, Joy & Love: The Top 5 Must-Listen Episodes
☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause. In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a free Summer Rewind Playlist with clickable links to all 5 so you can binge them anytime. We’ll cover: ✨ The 3 key relationships that create happiness and joy ✨ How to handle loneliness and the fear of being single forever ✨ Why sadness about singleness is real—and how to rewrite your story ✨ How to stop chasing love and start attracting it ✨ The secret to mastering your attitude and waking up happy Want the free Summer Rewind Playlist? Grab yours at 🔗 sharonlamarcoaching.com/insider Happiness isn’t on hold this summer—let’s dive in! 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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094. The Rejection That Hurts Most? The One You're Doing to Yourself!
Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself. In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll learn how to stop making rejection mean something’s wrong with you—and how to start having your own back, no matter what. Because when you accept you, love you, and believe in you? Rejection loses its sting. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.
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ABOUT THIS SHOW
Dating shouldn’t feel this hard.But for many single women, it does.And no one ever taught you how to date well.Endless swiping.Awkward first dates.Men who disappear, pull away, or waste your time.And the questions start creeping in:🌀 Why is dating so frustrating?🌀 Why does it seem so easy for everyone else?🌀 How do you actually know if someone is husband material?Welcome to The Single LDS Woman podcast.I’m Sharon Lamar, a certified life coach and member of The Church of Jesus Christ of Latter-Day Saints—and I help single women enjoy dating and choose a husband.Not by playing games.Not by pretending to be someone you’re not.And not by waiting around hoping someone chooses you.Instead, I’ll show you how to:✨ Enjoy dating again instead of dreading it✨ Stop overthinking every text, date, and conversation✨ Build genuine self-confidence that changes
HOSTED BY
Sharon Lamar | LDS Life Coach, AACC Mental Health Coach
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