The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

I think one of the most dangerous sentences we say to ourselves sounds completely harmless. "I don't have a choice." Maybe you've never said those exact words. But maybe you've thought... "I'm stuck." "It is what it is." "There's nothing I can do." Those thoughts feel true. But what if they're pointing you in the wrong direction? In this episode, I'm going to challenge a belief that keeps so many women feeling powerless. And I think once you see it, you'll never hear those familiar phrases the same way again. By the end of this episode, you'll know exactly where your power has been hiding all along. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever noticed how quickly a bad feeling can ruin an otherwise perfectly good day? You wake up feeling anxious, disappointed, frustrated, or discouraged...and suddenly it feels like something has gone wrong. Something needs to be fixed. Something needs to change. But what if that's not true? What if feeling sad doesn't mean your life is sad? What if feeling afraid doesn't mean you're on the wrong path? And what if some of the suffering we experience comes not from our emotions themselves, but from what we've decided those emotions mean? In this episode, you will learn why most of us have unknowingly labeled certain emotions as unacceptable and how that one assumption may be causing far more suffering than the emotions themselves. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

If I could guarantee you one of two outcomes over the next year, which would you choose? Would you rather achieve your biggest goal...or become a woman who is more peaceful, courageous, and self-trusting? Most women answer that question much faster than they should. In this episode, we're talking about why the answer matters more than you think. By the end of this episode, you'll know exactly what most women get wrong about personal growth—and why who you're becoming matters just as much as what you're creating. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Life rarely unfolds the way we imagined it would. The career, the marriage, the family, the health, the timing—so often the reality of our lives looks different than the blueprint we had in mind. In this episode, we're talking about disappointment, vision, and the danger of letting your current chapter convince you it's the whole story. If life isn't going according to plan, this conversation will help you see what's possible from here. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

What if one of the biggest reasons you feel disconnected from your life…is because you’ve stopped telling yourself the truth? Not in some huge dramatic way. But in tiny ordinary moments where you say: “I don’t care.” “Whatever.” “It’s fine.” When actually…you do care. You care deeply. About how you feel. About the kind of life you live. About what brings you alive. About what you want your ordinary Tuesday life to feel like. And maybe somewhere along the way, you stopped admitting that to yourself. So today we’re talking about desire. Honest desire. The kind that reveals who you are and what matters to you. By the end of this episode, you’re going to understand why reconnecting to your desires may actually be the first step toward creating a life you genuinely love. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

When was the last time you felt genuinely happy on a normal Tuesday? Not on vacation. Not at a wedding. Not after achieving some huge goal. Not during one of those rare, magical life moments. Just… on an ordinary Tuesday. I think so many of us unknowingly turn happiness into something we experience only at big arrival moments while our actual lives are happening in between them. In today’s episode, we’re talking about happiness and why learning how to experience joy, meaning, and aliveness during ordinary life…like on a normal Tuesday…may matter more than we think. By the end of this episode, you’re going to understand why happiness was never meant to exist only at destinations—and how to start experiencing more of it while your life is still unfolding. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Sometimes the reason finding love feels impossible has very little to do with dating… and a whole lot to do with the story your brain has been practicing for years. Because once your brain starts collecting evidence that: “There are no good men.” “Nothing ever works out for me.” “I’m too old.” “Something is wrong with me.” …it gets very, very good at finding more proof. And eventually, what started as a thought begins feeling like a fact. In today’s episode, we are talking about why your brain keeps building these piles of evidence, why discomfort is actually part of transformation, and how to stop filtering your life through hopelessness and start seeing possibility again. By the end of this episode, you’re going to understand why you keep seeing proof that what you want won’t work out… and how to start teaching your brain to look for different evidence. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

What if the biggest risk to your future marriage…isn't about who you marry? What if the biggest risk is waiting to be happy until you're married? Because here's the truth—marriage doesn't create happiness… it magnifies what's already there. And if you're unhappy now… that unhappiness doesn't magically disappear when you say "I do." By the end of this episode, you'll understand why deciding to be happy now might be the most important decision you make before marriage. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Do you want to get married… or have you just been hoping marriage will somehow happen? Because there’s a difference between wanting something… and actually deciding to pursue it. And many women don’t realize this—but staying busy… staying comfortable… and staying in your routine can feel productive… while still keeping you stuck in the exact same place. Not because something is wrong with you. But because you haven’t made one very specific decision yet. By the end of this episode, you'll understand why deciding to date is the first real step toward creating the marriage you want. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Most women believe that getting married will finally make them feel better. More secure. More wanted. More at peace with their life. But what if the very thing you think will fix your unhappiness… isn’t actually the solution? What if learning to love your single life first is the very thing that prepares you to create the kind of marriage you actually want? By the end of this episode, you'll understand why learning to love being single is the key to choosing marriage from strength—not fear. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever found yourself thinking about dating… And then talking yourself right out of it? Maybe you tell yourself you'll start later… When you feel more ready… More confident… More certain. But somehow…later…never seems to come. And over time… Dating starts to feel harder and harder. Not because dating itself is impossible… But because of what's happening inside your own mind. By the end of this episode, you'll understand the invisible work that makes dating feel easier—and how to start doing it. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever walked away from a dating experience feeling rejected… Like he didn’t see you… Didn’t choose you… Didn’t move things forward the way you hoped? And maybe you didn’t say much out loud… But inside… You were thinking things like: What did I do wrong? Why wasn’t I enough? What is it about me that keeps this from working? Maybe even… Something must be wrong with me. But what if rejection didn’t begin in the moment, you think it did? What if it started somewhere much earlier… In a place most women never think to look? By the end of this episode, you'll know exactly how to recognize where rejection might actually begin — and why seeing it clearly could change everything. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever held back your love… just a little… because you were afraid of what might happen if it didn’t work out? Afraid of loving more than he does. Afraid of loving first. Afraid of what it might mean if he stops loving you. Sometimes it’s not love itself that feels scary…it’s what we make it mean about us if love doesn’t last. By the end of this episode, you'll know exactly how to love—even when it feels risky. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever dated a man where everything felt good… You enjoyed being together… You laughed… You felt chemistry… And yet—you had no idea where the relationship was actually going? No clarity. No direction. Just this quiet uncertainty in the background that made you wonder: Are we building something… or just passing time? Because here’s what I’ve learned… Chemistry is easy. Fun is easy. But alignment? That’s something very different. And if you don’t know how to recognize it, you can spend months—or even years—investing in relationships that were never headed in the same direction. By the end of this episode, you'll know exactly how to tell whether you're building a relationship with real direction—or just enjoying connection that isn't going anywhere. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever walked away from a date and found yourself replaying everything you said… wondering if he liked you… wondering if you said the wrong thing… wondering if maybe this could turn into something? And maybe you’ve told yourself that those butterflies mean chemistry… that nervous feeling means attraction… that the intensity must mean something important. But what if some of those feelings you’ve been calling chemistry… are actually telling you something completely different? What if the way you feel when you're with him is giving you clues… signals… information you’ve never been taught how to read? By the end of this episode, you'll know exactly how to tell the difference between chemistry and compatibility—and how to recognize the feelings that help you choose the right man. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever found yourself wondering… Does he like me? And then suddenly you’re overthinking everything— what you said, how you said it, whether you should text him, or wait… And without even realizing it, you start showing up just a little differently. A little more careful. A little more filtered. A little more focused on being liked than being yourself. But what if that’s not actually the most important question to be asking? What if the real question—the one that can change everything about how you date—isn’t about him at all… In this episode, we’re going to talk about the subtle ways you might be losing yourself in dating without even realizing it… and how to shift back into a version of you that feels confident, calm, and fully you. By the end of this episode, you’ll know exactly how to tell if you’re becoming more of yourself in a relationship…or quietly becoming less. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

How do you actually know if he is someone you should be dating? Not just someone who’s attractive… or funny… or exciting to be around. But someone who could truly fit the life you want to build. A lot of women go into dating hoping they’ll just know when it’s right. But what if the real key to choosing the right man has less to do with chemistry… and more to do with understanding what really matters to you? In this episode, we’re going to talk about how to stop guessing in dating and start recognizing the kind of man who actually aligns with the direction you want your life to go. By the end of this episode, you’ll know exactly how to recognize whether the man sitting across the table from you is someone you truly want to build a life with. And if you’d like the values worksheet I mention in the episode, just send me an email at [email protected] and I’ll send it straight to your inbox. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

If you’ve ever said, “I just want a relationship,” but haven’t slowed down long enough to ask yourself why… this episode is for you. So many single women spend years — and shed real tears — trying to find love without ever deciding what they actually want to create. And when you don’t know what you’re trying to create, dating gets heavy, emotional, and exhausting. Today, we’re pulling back the curtain on the question most women never ask before they date — the question that can save you years of confusion and heartache. By the end of this episode, you’ll know exactly why you want a relationship — or why you don’t — and how that clarity changes everything about the way you date. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

What if worrying about your future isn’t helping you at all? What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now? In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry. We’re also talking about what actually creates your future — and why worrying about relationships, money, aging, or being alone doesn’t move your life forward the way you think it does. By the end of this episode, you’ll know exactly how to stop worrying about your future and start building the one you actually want. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

So many women walk through life quietly believing they’re behind, off-track, or doing something wrong. But what if nothing has gone wrong.  What if it’s as simple as the question your brain is wired to keep asking…what’s wrong with me? Today we’re changing that question and giving your brain a brand-new job. By the end of this episode, you’ll know exactly how to stop thinking something is wrong with you and start training your brain to see what’s going right. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

Have you ever looked at your life and wondered… Did I mess this up? Maybe not out loud. Maybe not dramatically. But in subtle ways—when you compare, when you replay decisions, when you imagine how things “should” have turned out do you find yourself thinking your life is a series of mistakes? What if the problem isn’t your life… but the story your brain has been telling about it? In this episode, I’m inviting you to think again.  We’re unpacking how your brain can turn neutral facts into painful conclusions—and how to correct the error without changing your circumstances. By the end of this episode, you’ll know how to separate facts from distortion, interrupt the belief that’s been stealing your peace, and deliberately choose a clearer, more hopeful way forward. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp

If you’ve ever secretly wanted a different life but didn’t know where to start, this episode is for you. We’re exploring why it’s so easy to keep repeating familiar patterns—even when they don’t make us happier.  And we will explore how to interrupt those patterns so you can create a different life. By the end of this episode, you’ll know how to recognize the story you’ve been living, question the beliefs driving it, and start choosing a different life—one belief, one decision, and one scene at a time. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp  

Ever notice how anxiety or any uncomfortable emotion can derail your day — even when nothing is actually wrong? In this episode, we talk about why emotions like anxiety and frustration pull us off track, and what to do instead of cuddling up on the couch waiting to feel better… or losing our cool by yelling, crying, or slamming doors. By the end of this episode, you’ll know how to let emotions be there without letting them decide what you do next. WHAT’S NEXT? 👇 💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp  

Women who get what they want don’t start with more willpower—they start by doing one thing most women avoid. They ask for help. In this episode, we’re talking about why asking for help feels so uncomfortable, how your brain quietly tries to talk you into staying comfortable, and why trying to create the life you desire all on your own actually keeps you from doing just that. By the end of this episode, you’ll know exactly what to do when your brain says “don’t bother”—and how to take the first step anyway. WHAT’S NEXT? 👇 ➡️ Become an Insider Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open). This is the best way to stay connected and supported as you continue this work. 🔗 https://sharonlamarcoaching.com/insider

Are you trying—really trying—but still feel stuck? You’re putting in effort. You care. You’re doing your best. And yet… something isn’t moving. In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you think, and how letting go of perfection opens the door to real movement. If you’ve ever wondered why effort alone isn’t getting you where you want to go, this conversation is for you. WHAT’S NEXT? 👇 ➡️ Become an Insider Join my Insider email community and receive one meaningful, encouraging email each week—sometimes two—with practical coaching insights, mindset shifts, and first access to important updates (including when my coaching doors re-open). This is the best way to stay connected and supported as you continue this work. 🔗 https://sharonlamarcoaching.com/insider

Your problem isn’t motivation or discipline — even if it feels that way. In this episode, we’re talking about what’s really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn’t create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice charity toward yourself — not just toward others. Drawing from scripture and lived experience, we focus on three often-misunderstood attributes of charity: suffering long, enduring, and bearing — and how learning to apply them inward can change the way you grow, heal, and keep going. This episode is an invitation to stop fighting yourself and start learning how to stay with yourself instead. I’d truly love to hear from you. 📬 If this episode spoke to you, feel free to email me at [email protected]. Hope this episode inspires you or makes you think.  

What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works? In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why peace in your life doesn’t come after the result—it comes while you’re creating it. If you’ve been trying hard and still feeling stuck, this conversation will change how you see yourself, your efforts, and what’s actually possible for you. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Have you noticed how fast your brain jumps to, “What’s wrong with me?” when something feels hard, awkward, or disappointing? In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it. We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Let me ask you something.  When things don’t go the way you hoped… a relationship is strained…a door doesn’t open…or life just feels heavier than it should… What do you make it mean about you? Because most of the pain women carry isn’t coming from their circumstances. It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening. And today, we’re going to talk about identity — how it’s actually formed, how it quietly shapes your life, and how you can start choosing it on purpose. If you’ve ever wondered, “Why am I so hard on myself?” or “Why do I keep holding back even when I want more?” This episode is for you.  Let’s dive in. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward. You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like following through. You’re closer than you think… even if you don’t feel ready yet. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think. You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins to reveal itself. So, if you’re tired of feeling stuck in believing you don’t know how, are overwhelmed, or unsure… this one is for you. Let’s get started. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why that “impossible” moment is actually the beginning of emotional strength. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment. The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions. And here’s the part most of us don’t see: feeling emotions isn’t a problem. Avoiding them is. Today, we’re going to talk about what it actually looks like to feel any feeling and still move forward. Because when you can handle the emotions that come with pursuing your goals, there is nothing you can’t create. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process. I’m also sharing a behind-the-scenes moment from my own Six Months From Now Movement and the commitment I’m making right alongside you. If you’re ready for more clarity, more confidence, and a real shift in your life, this episode will help you take the next step. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.  

If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, more confidence, and a completely different next six months, this episode will show you exactly where to start. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

If you sat down this week to write your 25-wants list and… nothing came? If your mind went blank or your heart felt heavy? If the idea of wanting anything just felt exhausting? You are not alone — and nothing has gone wrong. In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything. Maybe life has worn you out. Maybe you’ve been in survival mode for far too long. Maybe you’re carrying responsibilities, expectations, and emotional weight that have quietly shut down your ability to dream. Inside this short episode, you’ll learn: Why emotional exhaustion makes it hard to know what you want Why your brain fights dreaming (and how to work with it, not against it) How to gently wake your desires back up A simple reflection prompt to help your heart soften and open Why this discomfort is actually part of the dreaming process And how I am going through the Six Months from Now Movement right alongside you This is your invitation to take a breath, reset, and remember: Dreaming isn’t something you “should already be good at.” It’s something you rebuild slowly, gently, with God’s help. You are doing better than you think. And you’re not doing this alone. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.  

Are you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you? In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you’ll learn: Why so many women lose touch with their desires How cultural expectations (and fear of disappointment) quietly shut down your dreams The difference between managing your life and creating it Why your God-given desires are actually spiritual guidance A simple, life-changing exercise to uncover what you really want How dreaming strengthens your self-confidence and reconnects you to your divine identity I’ll also share the personal story of how I lost my own ability to dream after marriage—how I slipped into “good wife” mode and stopped creating my life—and how Heavenly Father lovingly nudged me back into growth, possibility, and purpose. That nudge eventually led me to coaching, to launching this podcast, and ultimately… to you. If you’re ready to feel alive again… ready to stop settling… ready to step into the next version of yourself… this episode is your starting point. ✨ This is the first step to changing your life.  This is where your future begins. WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Grab my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp 🎧 Ready to make the next six months the most intentional and powerful months of your life? Book a Free Coaching Call 🔗 sharonlamarcoaching.com/book-a-session ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider Hope this episode inspires you or makes you think.

Ever feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️ In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you clear the clutter, see what’s possible again, and make the one bold choice that changes everything. 💗 WHAT’S NEXT? Choose your next best step 👇 💗 Get Free Help to Start Creating Now Download my free guide: 3 Rules Every Single Woman Needs to Know (to End the Pain of Singleness and Reclaim Joy)—your first step in creating the life you want six months from now. 🔗 sharonlamarcoaching.com/freehelp ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode?  Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

If you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things.  Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss. In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why asking for help is actually the path to confidence, and how God has already prepared the people and resources you need to navigate life with more ease, clarity, and peace. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode?  Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Ever feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣 In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means to take responsibility for your feelings, stop waiting for other people to behave better, and start showing up with calm, confident energy no matter what’s happening around you. If you’re ready to stop spiraling and start leading your own emotional life, this episode is for you. 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode?  Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control. I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks like to stop reacting and start responding, and how to partner with God while you’re still waiting on answers. I’ll walk you through a simple four-step framework to help you move through fear with clarity, compassion, and confidence—so you can keep writing your story with faith. 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode?  Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse. In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort and true comfort, and how small actions can turn a rough day into a better one (without regret later). 💛 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to personalize this episode?  Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Are you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different? Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.” You’re not alone. So many single LDS women quietly let their past set the limits for what’s possible next — without realizing the only place the past even exists is in our thoughts. In this episode, we’ll talk about why your past does not get the final say, how to stop replaying the same painful story, and what it really means to become future-focused — full of hope, creativity, and possibility again. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to overcome self-doubt and make your wish your reality.  Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Do you have a goal you keep wishing for…but it’s still just a wish? In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.” We’ll look at the story of Limhi’s people in the Book of Mormon, talk honestly about why we get stuck (hello, self-doubt 👋), and I’ll walk you through three practical strategies to move from wishing to working so your goal can finally become your reality. If you’re ready to stop wishing and start achieving your goals, this one’s for you. 💪✨ WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to free coaching and special offers.  🔗 sharonlamarcoaching.com/insider 🎧 Ready to Go Deeper? Book a Free Coaching Call If you're ready to overcome self-doubt and make your wish your reality.  Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Are you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want? In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you make right now shape whether tomorrow feels full of possibility—or full of despair. I’ll also speak directly to the three entry points into singleness—never married, divorced, and widowed—and walk you through specific steps you can take today to create a brighter, love-ready future. If you’ve been wandering, this episode will give you clarity, hope, and practical tools to start moving forward with confidence. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and an exclusive invite to the LIVE October 12th Love-Ready Lab workshop! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single LDS women who get it. Laugh, learn, and grow in our private group: 🔗 The Single LDS Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop showing up desperate? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

We all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look. Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you. But what if… those same stories could actually teach us powerful gospel truths? In this episode, I’m joined by Valerie Beus, host of Family Movie Night for Latter-Day Saints, who helps families find gospel lessons in their favorite films. Together, we’re reimagining these princesses — not as helpless damsels waiting for a prince — but as women of strength, faith, and purpose. We talk about: 💎 The gospel principles in Cinderella’s courage to step into opportunities 💎 How Snow White’s kindness and community-building show quiet strength 💎 Why Sleeping Beauty’s “long nap” might really be a season of preparation If you’ve ever felt “stuck in a tower” or like your life is on hold until something changes, this conversation will give you a fresh perspective — and maybe even a little hope, courage, and happily-ever-after of your own. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop spinning in excuses? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session 💌 Connect with Valerie Beus 🎬 Listen to Valerie's podcast, Family Movie Night for Latter-Day Saints 📬 Sign up for Valerie’s weekly Family Movie Night newsletter Hope this episode inspires you or makes you think.

Desperate or desired? The energy you bring to relationships shapes not only your love life but also your confidence, your choices, and even your faith. In this episode, we’ll explore the difference between desperate energy — chasing, settling, and taking scraps — and desired energy, where you stand in your worth as a daughter of God. I’ll share one of my own stories (yes, the one with the infamous ‘Mr. Good Kisser’), reveal why desperation repels the right kind of man, and walk you through my simple ‘Relationship Scan’ tool to help you start seeing exactly how you’re showing up in dating, friendships, and life. If you’re ready to stop settling and start attracting the kind of love God has for you, this is your episode. WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and an exclusive invite to the LIVE October 12th Love-Ready Lab workshop! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single LDS women who get it. Laugh, learn, and grow in our private group: 🔗 The Single LDS Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop showing up desperate? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

If you've ever told yourself, "I just don't have the time," or "I should already have this figured out by now," you're not alone—and you're not broken. But those thoughts? They're excuses your brain is using to keep you stuck. In this episode, I’m walking you through 4 common excuses that hold single LDS women back, and I’ll show you exactly how each one is quietly costing you—your peace, your confidence, your time, and even your relationship with God. We'll talk about the real return on investment that comes when you finally change the opinion you have of yourself—and why that one shift opens the door to the life you actually want. Ready to stop spinning in excuses and start moving forward? Let’s go. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop spinning in excuses? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.  

Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about. I’ll walk you through 3 powerful steps to help you stop dragging yesterday’s regrets into today, uncover the hidden assumptions that are keeping you stuck, and shift your focus to creating a future you love. You’ll also hear a powerful lesson from 1 Nephi 17 about the difference between living in the past and living with faith in the future. If you’ve been feeling held back by old mistakes, missed opportunities, or painful “If only…” stories, this episode will show you how to reset your mental time zone, live in the present, and take small, doable actions today that shape a brighter tomorrow. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to ditch your past and create a future you love, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband? If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back. In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and teach you how to challenge them using a simple 3-step process. We’ll uncover what’s actually true, why your relationship status isn’t the problem, and how to loosen your grip on the stories that are keeping you stuck. This one’s packed with clarity, compassion, and truth. Let’s bust some myths, friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.