007 | SENTIR, ¡SE VALE! - Martha de la Rosa

La mayoría de las personas llegamos a juzgar o clasificar las emociones como buenas / malas cuando no es así... Las emociones solo son emociones y están diseñadas para sentirlas y experimentarlas. El problema es que juzgamos las emociones por las reacciones que nos producen, sin darnos cuenta realmente que la reacción no es la emoción. En este capítulo Martha viene a explicarnos que son las emociones, como vivirlas y también como darles salida, invitándonos a ser "catadores de nuestras propias emociones" y vivir más plenamente. - Margot [T1 E7]

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