#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's of health

from The LYTHIUM Podcast · host Coach Lythgoe

In this episode I discuss having a successful environment, holidays being a great reason to train and how to know if we're healthy when following a program.

Episode metadata supplied by the publisher feed · Published Jan 23, 2024

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#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's of health

0:00 29:22

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