your breath can calm your whole body: breathwork w. Steph Cabrera | 7

from All At Once · host Alexis Christine

Steph and I get into the science and magic of breathwork: yoga, EFT, repressed emotions, anxiety attacks, and her own eat-pray-love journey of losing herself and coming home through spirituality. We even guide you through a breathing exercise to calm your nervous system, right there in your headphones.Topics we discuss: breathwork, nervous system, EFT, anxiety, embodied livingFind Steph:InstagramTikTokConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Episode metadata supplied by the publisher feed · Published Jun 5, 2022

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your breath can calm your whole body: breathwork w. Steph Cabrera | 7

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