All At Once

Okay guys, get comfy because we have a lot to catch up on 😅. This is the episode where I finally explain the name whiplash: why this show went from Just Like You, to Starseed School, then All At Once, and now circled all the way back to Just Like You. Every time I changed, the podcast did too 🙃A brief story of the last 3.5 years, my rock bottom era and the year offline (kinda) that brought me back to myself. If you've ever outgrown a version of yourself in public, this one's for you.Tell me: which era did you meet me in? Comment below or send me a DM on IG!Topics we discuss: spiritual awakening, identity shifts, starseeds, rock bottom, dark night of the soul, Saturn return, grief, MCAS, chronic hives, histamine intolerance, creator burnout, quitting coaching, healing journey, self-trust, authenticity, podcast rebrandConnect with me:TikTok: ⁠@iam.alexischristine⁠Instagram: ⁠@iam.alexischristine⁠Explore more:🧘‍♀️ Meditate with me on ⁠Insight Timer⁠🌹 Rewire your subconscious with my free ⁠subliminals⁠🔮 Full channeled downloads on ⁠Substack⁠🛍️ Find products mentioned on ⁠ShopMy⁠

We're going back to our roots baby! Just Like You is back in action, and I promise the name will not be changing again 😂 Listen to the vn for the full update. Love you all 🫶🏼Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

In late 2023, mysterious hives showed up and my life got small, fast. Constant symptoms, doctors with no answers, and so many dead ends. This is the story of how I healed naturally after taking my health into my own hands: the gut work, the histamine triggers, the role stress and trauma were playing underneath it all, and the protocol that finally brought me relief. I also share what I learned when my symptoms came back, and why finding the root cause matters more than any single remedy.If you're in the thick of MCAS, histamine intolerance, or chronic hives right now: I see you. Your body is asking for something, and you can learn to hear it.Topics we discuss: mast cell activation syndrome, histamine intolerance, chronic hives, chronic urticaria, SIBO, gut health, GI MAP testing, low stomach acid, functional medicine, natural healing, mind-body connection, root cause healingHelpful resources:Dr. Rajsree on YouTubeSIGHI low histamine food listWalking through something similar? Tell me in the comments below. I read every single one.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Crystals get treated like pretty shelf decor, and they can be so much more than that. In this episode I walk you through how I actually work with them: how to choose the right crystal for what you're calling in, why cleansing matters before you start, how to set a clear intention and program your crystal, and simple ways to keep them in your daily life. I also share my favorites for love, money, healing, and spiritual growth.Topics we discuss: crystals, manifestation, crystal healing, energy work, setting intentions, law of attractionWant a place to start? My free meditations pair beautifully with this practice: meditate with meConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

If meditation has ever felt intimidating, or you've decided you're bad at it because your thoughts won't stop, this one is for you. You don't have to silence your mind to meditate. I break down active vs. passive meditation, how to create a space that actually calms you, and small ways to weave mindfulness into a normal day. We also talk about why consistency beats intensity every time.Topics we discuss: meditation for beginners, mindfulness, stress relief, breathwork, daily presenceReady to try instead of just listen? Meditate with me hereConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Recorded as part of Podcasthon, supporting MAPS (Multidisciplinary Association for Psychedelic Studies). We look at the real science behind psychedelics in mental health: how they help rewire the brain, what the research says about PTSD, depression, and anxiety, where the legality stands, and my own experiences with the emotional breakthroughs this work can open. Psychedelics are no magic pill, and the research deserves an honest look.Topics we discuss: psychedelic therapy, mental health, neuroplasticity, PTSD treatment, psilocybin research, legalizationMAPS + research links:MAPS CanadaPsychedelic AssociationJohns Hopkins psilocybin studyNature Medicine paperCurious what came up for you listening? Tell me in the comments below.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Winter used to feel dark and isolating for me. I lost my connection to nature, my sense of safety, sunlight on my skin, and the outdoor life that kept me social. In this episode I share what actually helped: nervous system regulation, nutrition and supplements, daily habits and routines, movement and breath, and how I balanced alone time with real connection. We also explore the spiritual side of depression and what mine was trying to show me. Healing here comes from consistency and self-compassion, at your own pace.Topics we discuss: seasonal depression, seasonal affective disorder, nervous system regulation, nutrition, daily habits, spiritual meaning of depression, self-compassionThe adaptogens episode I mentionIf winter is heavy for you, I made a meditation for exactly this: listen hereConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Fear of losing someone runs deep, and if you've ever felt consumed by it, you're in good company here. In this episode we explore why loss feels so painful, how the search for outside validation keeps us gripping, and what it looks like to love with open hands instead. I share a lesson from my first Ayahuasca journey that changed how I hold the people I love, and practical ways to build security that lives inside you.Topics we discuss: fear of abandonment, inner security, self-love, emotional healing, releasing attachment, spiritual growthWhat are you most afraid to lose right now? Sit with that one this week.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

If you've been feeling scattered, ungrounded, or inconsistent with your practice, come sit with me for this one. We talk about reactive vs. proactive self-care, why consistent ritual builds the trust you're trying to feel, and the practices that hold me: daily anchors, lunar cycles, grounding, and energetic clearing. Simple things, done regularly, that keep you close to yourself.Topics we discuss: spiritual discipline, self-care, grounding techniques, energy clearing, ritual and routineWant a ritual to start with? Meditate with me hereConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Feeling stuck, even though you've done the affirmations and the vision boards? In this episode I break down quantum jumping: what it is, the thinking behind it, and step-by-step methods like meditation and the water technique to align with the version of you who already has it. I also cover the most common mistakes, like overthinking and skipping the emotional connection, and share real shifts people have experienced.Topics we discuss: quantum jumping, manifestation, neural reprogramming, reality shifting, subconscious mindMy free subliminals were made for this kind of rewiring: listen hereReady to jump? Do the guided quantum jump meditation with meConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

A job, a relationship, a routine, a city. Knowing when to let go can feel overwhelming, and most of us wait for the wake-up call instead of the whisper. In this episode I walk through the signs it's time: when things stop flowing, when you feel stagnant, when your spark for life quietly dims. I share the times I ignored all of it and what finally pushed me to move, plus small shifts to start when the big leap feels like too much.Topics we discuss: life transitions, intuition, stagnancy, alignment, personal growthWhat's the thing you already know but haven't said out loud yet? Comment it below if you're brave.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

If you feel lifeless around certain people and can't explain why, this episode will connect some dots. I share my own experience living with an energy vampire, the emotional toll it took, and how I finally broke free. We cover the different types, the signs someone may be feeding off your energy, and the tools that protect you: shielding, cleansing, specific crystals, and the deeper work of healing your own triggers so there's no open door.Topics we discuss: energy vampires, emotional manipulation, energetic shielding, trigger healing, spiritual protectionWho came to mind while you read this? That's worth noticing.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Can't stop thinking about someone, long after the chapter closed? Energetic cords can attach from anyone we cross paths with: past relationships, coworkers, places, even brief encounters. Some fade on their own. Others need to be cut with intention. I share real stories, including a deeply emotional release on a beach in Tulum, plus the signs someone's energy is still in your field, how cords attach, and why pure intention matters when you do this work.Topics we discuss: cord cutting, energy clearing, releasing attachments, chakras, guided meditation, energetic boundariesI made a meditation for exactly this kind of release: listen hereConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

One for my deep-lore lovers. Blue and I explore some of the rarer starseed races and their connections to Earth: Blue Avians and their influence on music and performance art, the Polarians as Earth's twin, and the idea that every animal here descends from a distinct star race. We also get into owl symbolism in Freemasonry and Burning Man, and how to work with angels and deities without giving your power away.Topics we discuss: starseed races, feline Lyrans, Blue Avians, Polarians, owl symbolism, spiritual empowermentIf this is your kind of episode, you'll love my channeled downloads on SubstackConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Blue is back and we go far on this one. Practical techniques for lucid dreaming, dream mapping, and remembering your dreams vividly. The difference between dreaming from your mind and dreaming from your heart. How kava connects to the merkaba and light body activation, astral schools that feel straight out of Hogwarts, animal communication, and what 5G might mean for your spiritual energy.Topics we discuss: lucid dreaming, astral travel, dream mapping, light body activation, higher self, kava, merkabaDreaming something wild lately? Comment it below or DM me on Instagram. I love dream mail.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Buckle up, this one's a wild ride. I sit down with my co-host Blue Lightning (aka Elijah Melchizedek) to explore stargates, dream mapping, and interdimensional travel. We talk about the Order of Melchizedek and why it still matters, Blue's experience with the Telosian Secret Service, and how the planet's energy is aligning with the Great Galactic Central Sun. Full of stories and those moments where you just know something bigger is at play.Topics we discuss: stargates, Order of Melchizedek, inner earth, energy alignment, spiritual awakening, dream mappingMore where this came from: my channeled downloads live on SubstackConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

I've had these episodes on the back burner for a while now waiting for the right time in collective consciousness to release them... and I'm being told now is the time! These are very deep galactic information episodes, so please take what resonates and leave what doesn't. What you're meant to hear and understand will find you at the time you are ready for it 💖 🧝‍♀️ACTIVATION LIBRARY: ⁠click here⁠ 👽⁠Join Starseed School⁠ 🔮⁠Dream decoding sessions⁠ ✨⁠Instagram ✨⁠TikTok⁠ 🎥 ⁠Watch on ⁠youtube⁠ ✅MAKE SURE TO SUBSCRIBE TO THE SHOW! 

Jai is back and we go layer by layer through the chart: the nine centers and how defined vs. undefined shapes your energy and stress responses, planetary placements in exaltation and detriment, and the Incarnation Cross and what it reveals about karma, relationships, and life purpose. We also explore variables like digestion, environment, and perspective, and I share how living by my strategy and authority has changed my life.Topics we discuss: human design, incarnation cross, gene keys, defined and undefined centers, strategy and authorityConnect with Jai:InstagramWebsiteDo you know your type yet? Tell me below, I want to know.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Iris and I wander through astrology as a tool for self-awareness, sacred geometry and consciousness, and the transformative pull of Bali as a spiritual hub. Then we land in the big one: the Age of Aquarius, and how spirituality is meeting emerging tech like AI and crypto in ways that are reshaping what we value.Topics we discuss: astrology, age of aquarius, sacred geometry, spiritual growth, personal transformationConnect with Iris: @lirisoConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Jai breaks down the Gene Keys and how they weave together with Human Design and astrology to guide self-discovery. We walk through the three sequences: activation, Venus, and pearl, and how each one helps you navigate your shadows, your healing, and your prosperity.Topics we discuss: gene keys, human design, astrology, shadow work, personal growthConnect with Jai:InstagramWebsiteConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

An ordinary moment in Bali handed me one of the biggest lessons of my life, about authenticity, intuition, and making things your own instead of following someone else's blueprint. The answers we're looking for tend to arrive from unexpected places, if we're open to them. I'll let the story speak for itself.Journaling questions for your week:✨ Where can I take something I've learned and make it fully mine?✨ What would more authenticity and flow look like in my ordinary day?✨ Where am I following a structure that's asking to be bent?Topics we discuss: authenticity, intuition, creative process, flow, following your own pathJournal one of these and tell me below what came up.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

A special joint episode with the Dream World Podcast. Amina and I trade stories from our dream worlds: spiritual symbols, astral travel, and the ways dreams can change your waking life when you learn to work with them. We also explore how dreams support shadow work, connect you to your subconscious, and lead you back to a more authentic you.Amina is a dream researcher, lucidity coach, best-selling author, and founder of the Dream World Podcast, lucid dreaming since childhood.Find Amina:WebsiteInstagramTikTokSpotifyTopics we discuss: dream analysis, lucid dreaming, shadow work, astral travel, inner child healing, subconscious mindGot a recurring dream? Send it to me on Instagram, it might get decoded on a future episode.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

I'm finally in Bali, a place I've felt pulled toward for years. The journey here took four years of waiting, and the synchronicities that finally brought me have been pure magic. I share the people I've met, the activations I didn't see coming, and why this whole chapter has deepened my belief that what's meant for you will not miss you.Topics we discuss: Bali, synchronicity, manifestation, spiritual growth, trusting timingWhat have you been waiting on that hasn't missed you yet? Hold that thought while you listen.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

I know I know - Alexis, wtf is going on with all these changes?! There have been a lot of shifts lately, and when things shift so does my resonance with certain things. Listen to this mini update to get the full details. AAAAAND, welcome to All At Once! ACTIVATION LIBRARY: ⁠click here⁠ 👽⁠Join Starseed School⁠ 🔮⁠Dream decoding sessions⁠ ✨⁠Instagram ✨⁠TikTok⁠ ✅MAKE SURE TO SUBSCRIBE TO THE SHOW! 

"Are you an alien?" My friend and flatmate Aleyna sits me down and asks me everything: channeling, light language, star families, and what being a starseed actually means to me. Playful, curious, and surprisingly deep in places. If galactic frequencies are your thing, or you're just wondering what your one spiritual friend is on about, this is a fun way in.Topics we discuss: channeling, light language, starseeds, star families, galactic frequenciesMy channeled downloads live on Substack if you want to go deeperConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

If you're feeling lost, unmotivated, or far away from yourself right now, I want you to know there's nothing wrong with you for being here. In this episode we look at what might be dimming your light, whether depression can be a nudge back toward your authentic self, and the self-care rituals and connections that helped me reignite mine. Gentle, practical, and from someone who has been in it.Topics we discuss: depression, spiritual meaning, self-care rituals, reconnecting with yourself, community and connectionThis one touches heavy ground. If you're struggling, please reach out to someone you trust, and my DMs are always open.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Have you ever felt a soul-deep connection with someone, only to watch it turn into something that drained you? I get raw about love, loss, and the hidden cost of abandoning your own well-being in the name of "soulmate healing." We talk about the soulmate trap, losing yourself in the name of love, boundaries that hold even with the people who feel fated, and the unexpected growth on the other side.Topics we discuss: soul connections, toxic relationships, self-love, boundaries, soul growthYou are allowed to want love that doesn't hurt. What would that look like for you?Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Ever wake up completely confused about what your mind just showed you? Your dreams carry hidden desires, quiet fears, and sometimes glimpses of what's coming. In this episode we decode the big ones: celebrity dreams, nightmares and what they're actually trying to tell you, emotional dreams that leave you wrecked in the morning, dreaming of people you've never met, and my favorite tricks for remembering your dreams every single morning.Topics we discuss: dream interpretation, dream meanings, nightmares, recurring dreams, subconscious mind, dream recallGot a dream you can't shake? Send it to me on Instagram. I love opening dream mail.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

It's been a minute! In this episode I explain where I went, catch you up on life, and unpack something I kept noticing during the break: manifestations rarely arrive looking the way you pictured them. Consider this a long overdue voice note from me to you.Topics we discuss: life update, manifestation, unexpected timing, trusting the processWhat showed up in your life lately wearing a disguise? Think about it, then tell me below.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Psychic and Lyran royal King Cash joins me for a ride through astral projection, starseed races, galactic beings, the shadow realm, dragon spirit guides, and inner earth. Cash's gifts make this one of the most vivid conversations I've had on the show.Topics we discuss: astral projection, starseeds, galactic beings, shadow realm, spirit guides, inner earthWork with Cash:InstagramTikTokConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Ray is a London-based entrepreneur who built her brand and business from the ground up. She shares her story of working through self-worth struggles, leaving toxic relationships, her spiritual awakening, growing up in an immigrant family in London, and finding her own identity along the way.Topics we discuss: self-worth, toxic relationships, spiritual awakening, identity, entrepreneurshipFind Ray:@eyelashcure@eyelashcureartistryConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Briana is a soul sister and soul activator, and this conversation goes deep: spiritual awakenings, starseeds, the transformative power of light language, healing karmic patterns, and how somatic breathwork releases trauma the mind can't reach. Find her masterclasses and programs at @brianamystic.Topics we discuss: karmic healing, starseeds, light language, somatic breathwork, trauma release, soul evolutionConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

A quick one, because I could not keep this story to myself. There have been so many sightings lately, and when I finally saw them with my own eyes I knew this had to go on the pod. Pure excitement, zero chill.Topics we discuss: UFO sightings, Costa Rica, ET experiencesHave you seen something you can't explain? Tell me everything below.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

The question I get asked constantly: what actually is neural reprogramming? It's been one of the most powerful tools in my own healing, and in this episode I break down what rewiring your brain means, how it works, and why it's so effective for changing the patterns that keep you stuck.Topics we discuss: neural reprogramming, rewiring your brain, subconscious patterns, healing, personal growthMy free subliminals put this straight into practice: listen hereConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

That eerie feeling of having lived a moment before? We're going all the way in: deja vu, deja reve (dreaming something before it happens), and what it means to dream in the astral realms. I answer your questions and unpack how these experiences show up in daily life.Topics we discuss: deja vu, deja reve, astral realm, dreams, precognitionHad a dream come true before? Tell me the story below, those are my favorite.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

I went with a friend to support her, and walked out changed. Something happens in those rooms that hit me like a ton of bricks: a completely unexpected healing and light bulb moment that connected my underage drinking to repressed emotions and feelings I'd been carrying for years. I won't give too much away. Just listen.TRIGGER WARNING: this episode discusses self-harm.Topics we discuss: healing, repressed emotions, alcohol, community, unexpected growthConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Since moving to Costa Rica this question follows me everywhere: how did you actually leave? In this episode I share how I knew I was ready to walk away from the corporate world, and the concrete steps I took to make it real. If a quiet voice keeps asking you the same question, this will help you get clear on your own plan.Topics we discuss: leaving corporate, career change, self-trust, financial planning, life designWhat would you do with your Tuesdays if they were fully yours? Sit with that one.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

A special episode with the Manifesting Babes podcast. Faith and I compare notes on manifesting, reiki, neural reprogramming, and generational trauma, and I hand over my secret manifesting hack, the one I usually keep close.Topics we discuss: manifestation, removing blocks, generational trauma, reiki, neural reprogrammingFind Faith: @iamfaithkaraConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

So many of you asked, so here it is: what quantum jumping actually is, how to do it, and my own experiences with it. I keep it grounded and practical, and I point you toward the physics thinkers whose work inspired the deeper rabbit hole: Zlatko Minev, Niels Bohr, Erwin Schrödinger, Albert Einstein.Topics we discuss: quantum jumping, reality shifting, meditation, consciousnessDeep-dive document mentioned in the episodeConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

You sent the questions, I held nothing back. We cover my love life, my acne journey, my spiritual awakening, and everything in between. Basically a long catch-up with a friend who tells you the real answers.Topics we discuss: Q&A, love, acne journey, spiritual awakening, life updatesGot a question for the next one? Drop it below.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

By request: the story of one of the most transformative, unexpected healing sessions of my entire journey. I still think about this one. Get comfortable.Topics we discuss: psilocybin, plant medicine, healing, story timeConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

I did the thing: I moved to Costa Rica. This episode covers why I moved, how I'm affording it, the misconceptions about the country, and everything I wish I knew before I came.Topics we discuss: Costa Rica, moving abroad, life update, misconceptions, cost of livingDreaming of your own version of this? Tell me below where you'd go.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Alyssa is an actress, spiritual comedian, and content creator raising awareness about the healing properties of psychedelics and plant medicine. She shares how the medicine helped her heal from depression and suicidal thoughts, why it reached places talk therapy couldn't, plus past lives and the tunnel of death so many people experience on aya. Her experiences differ wildly from mine, and that's exactly why I wanted her on.Topics we discuss: ayahuasca, plant medicine, therapy, past lives, depression, healingFind Alyssa:InstagramTikTokConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Your favorite duo is back! If you've followed me since 2018 you know exactly who this is. Felicia (FellyFitness) joins me to talk all things meditation: getting started, the misconceptions that keep people away, what it does for your mental and physical health, and the unexpected things that happen with regular practice. The extended version (featuring a small car mishap) lives on my YouTube.Topics we discuss: meditation, mental fitness, getting started, mental health, physical healthFind Felicia:InstagramTikTokYouTubeConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

A bonus episode from "Hot Girls Theory." Ash and Indi get into the woo with me: shadow work, the 3D vs. the 5D, masculine and feminine energies, human design, starseeds, and manifesting for your goals. If you love your woo as much as these two do, you'll have fun here.Topics we discuss: shadow work, ascension, manifestation, human design, masculine and feminine energyFollow HGT:@hotgirlstheoryAshIndiConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

A bonus episode from "All Things Authentic." Dr. Vernessa Roberts and I explore inner child work: what it is, how to find the parts of yourself you've repressed or hidden (sometimes without knowing), and how to begin healing childhood wounds so you can step into your most authentic self.Topics we discuss: inner child healing, childhood wounds, repressed parts, authenticityConnect with Dr. Vernessa:WebsiteInstagramConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Social media turned 75 Hard into a fitness challenge, and the fitness part turned out to be the smallest piece. It was the greatest mental challenge and growth opportunity I've ever put myself through. In this episode I break down what 75 Hard really is and everything it teaches you outside the gym.Topics we discuss: 75 Hard, mental toughness, discipline, personal growth, habitsWould you make it 75 days? Comment it below.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Constantly exhausted, sleeping badly, dodging social plans, getting sick more often, mood on the floor? Those can all be signs of mental burnout, and you deserve better than pushing through it. In this episode I cover what burnout is, what causes it, the signs you're in it, and six tangible ways to climb out.Topics we discuss: mental burnout, exhaustion, stress, recovery, boundariesWhich of the six do you need most this week? Start there, small.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

We go deep on repressed emotions in this one: how to know if you're repressing, how to actually feel and process emotions in the present moment, and three different ways to release the ones you've been carrying for years.Topics we discuss: repressed emotions, processing feelings, emotional release, present-moment awarenessWhich feeling have you been putting off the longest?Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

The days are dark, it's cold outside, and all you want is a blanket and comfort food. Same. Keeping your body nourished is hard, especially in winter, so in this episode I share six ways to turn healthy eating into a lifestyle you can actually keep: protecting your immune system, steadying your mood, and keeping joy on the plate through the dark months.Topics we discuss: clean eating, whole foods, winter wellness, immune support, sustainable habitsMentioned: Huberman Lab on the science of gratitudeConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy