007 Vertical jumping

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

In this episode, Chris and Rob build on previous podcast discussions about strength, speed, and power as well as on the proximal to distal sequence to explain [1] how vertical jumping works, and [2] how we can structure training programs to improve vertical jump height.

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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007 Vertical jumping

0:00 37:52

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This episode is 37 minutes long.

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This episode was published on December 3, 2025.

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