007 - When things fall apart (Pema Chodron): body work when times get tough

Pema Chodron’s book WHEN THINGS FALL APART has many insights that we explore as pertinent to health and well being.https://pemachodronfoundation.org/product/when-things-fall-apart-book/ Body pain, review of the chapter titles, gratitude to Pema for her teachings and her simple but poignant examples. We also loved that Pema reads her book aloud and how it feels comfortable to hear her speak about “us normal people”.Facing nightmares and asking what the “monster” wants.Root cause versus branch symptom.Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM