Mindful Mavens

Heidi PiperLead with Love and Choose Love booksHeidi’s website is PhoenixRisingco.comThe concept that “everything is medicine” - meaning we can learn and grow and be healed from even the difficulties in our lives.Internal Family Systems (aka “parts work”)  with Richard SchwartzNo Bad Parts by Richard Schwartz https://bookshop.org/a/116600/9781683646686Marriage/partnership as a microcosm of larger companies that are mission drivenSteven Covey - what can you control (your sphere of influence) https://bookshop.org/a/116600/9781982143756Focusing method by Eugene Gendlin https://bookshop.org/a/116600/9780553278330Lynn McTaggert The Field https://bookshop.org/a/116600/9780061435188Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Do Avocado Seeds have Benefits or No? https://www.medicalnewstoday.com/articles/324714#Initial-results-are-promising Chapparal - Uses, side-effect, and more https://www.webmd.com/vitamins/ai/ingredientmono-791/chaparral Podcast : Agatha Christie’s Poisons - https://www.sciencefriday.com/segments/agatha-christie-poisons-book/ Book: “V is for Venom: Agatha Christie’s Chemicalsof Death” by Kathryn Harkup https://bookshop.org/a/116600/9781399413077 Book: “The Disappearing Spoon” by Sam Kean - https://bookshop.org/a/116600/9780316051637 Book: “The Calamity Club” by Kathryn Stockett https://bookshop.org/a/116600/9781954118812 Book: “The Lady and the Monk” by Pico Iyer https://bookshop.org/a/116600/9780679738343 Book: “The Half Known Life: In Search of Paradise” by Pico Iyer https://bookshop.org/a/116600/9780593420256 Book: “The Lost Queen” by Signe Pike https://bookshop.org/a/116600/9781501191428 Book” “Anna, Grandmother of Jesus” by Claire Heartsong https://bookshop.org/a/116600/9781781809082 Book:”Mary Magdalene Revealed” by Meggan Watterson https://bookshop.org/a/116600/9781401954284 Book: “Clan of the Cave Bear” by Jean M Auel https://bookshop.org/a/116600/9780553250428 Sudance Film Festival: https://www.sundance.org/ Boulder International Film Festival Trusted Housesitters - https://www.trustedhousesitters.com/WWOOF Network - https://wwoof.net/ Camp Chateau - https://people.com/300-women-bought-a-french-chateau-and-built-an-adult-summer-camp-exclusive-11960499 Dedicated Women-Only Accommodation & Exchange NetworksHerHouse: A verified sisterhood platform where solo women travelers open their homes to each other for free, avoiding mixed-gender hosts or commercial rental uncertainties. [1]NomadSister: A home-sharing network exclusively for women, facilitating secure, free or budget-friendly stays and authentic cultural exchanges with local female hosts. [1, 2, 3]Women Welcome Women WorldWide (5W): A long-standing global network offering reciprocal home hospitality and cultural contact exclusively among women. [1]HerStay: A community-driven mobile app that helps female travelers connect, chat, and find shared safe accommodations globally. [1]Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

https://helloinnerlight.com/somatic-healing-hubPodcast: Somatic Healing Meditations (130+ episodes) https://helloinnerlight.com/podcastThe Molecules of Emotion by Candace Pert, https://bookshop.org/a/116600/9780684846347Your Body Is Your Subconscious Mind by Candace Pert https://bookshop.org/a/116600/9781591792239Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

“A Big Bold Beautiful Journey” with Margot Robbie and Colin Farrell https://www.imdb.com/title/tt13650700/“Marriage Story” with Adam Driver & Scarlett Johansson https://www.imdb.com/title/tt7653254/Ehlers Danlos Syndrome https://www.ehlers-danlos.com/what-is-eds/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

https://bookshop.org/a/116600/9780307767615The House at Otowi Bridge by Peggy Pond Church https://bookshop.org/a/116600/9780826302816The Telepathy Tapes - season 2 episode 4 Savants: When Brilliance Drops In https://thetelepathytapes.com/podcast/the-telepathy-tapes-s2-e4Yellowstone - several seasons exploring American West in the 1800s and beyond https://en.wikipedia.org/wiki/Yellowstone_(TV_series)google search on “ideal size of a village”:The ideal size of a village generally ranges from 500 to 2,500 residents. At this size, settlements are small enough to maintain a tight-knit, walkable community while supporting essential local facilities like a primary school, post office, village hall, and a local pub. [1, 2, 3]Sociological and geographic studies highlight the following demographic benchmarks for village structures:Basic Functionality (150 – 500 residents): Based on Dunbar's Number, ~150 people is considered the cognitive limit for individuals to maintain stable social relationships, often seen as the baseline for small hamlet-style living. [1, 2]Optimal Balance (600 – 1,500 residents): Planning research (such as studies from the Cambridge County Council) suggests this is the "sweet spot" for self-sufficiency. Villages of this size can support a church, playing field, shop, and a garage without becoming socially unmanageable or requiring dense urbanization. [1, 2]Maximum Threshold (up to 2,500 residents): Geographers often cap the definition of a village here; above 2,500, a settlement generally scales up to a town, often losing its closely integrated social dynamic and requiring formal, administrative municipal services. [1, 2, 3, 4, 5]Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Rachel Cole “Choose Happiness” podcast & books https://www.choose-happiness.net/‍ ‍https://bookshop.org/a/116600/9798218737238‍ ‍https://bookshop.org/a/116600/9780578821696Richard Bach “Signposts” - I may be rembering the title wrong, as I’m not finding it anywhere, but “Illusions” is another of his books that played a big role in college years. https://bookshop.org/a/116600/9780440204886Mark Nepo “The Book of Awakening” https://bookshop.org/a/116600/9781590035009Narcolepsy Episode - Interview with Nikki https://open.spotify.com/episode/5IbMaB0ORZQ60IavAwAw6x?si=0e18674cd75e417dRachel Cole Music/Albums: https://rachelcolemusic.com/“The Blue Zones” by Dan Buettner https://bookshop.org/a/116600/9781426209482“Where’s Waldo?” https://bookshop.org/a/116600/9781536210651“Where in the World in Carmen Sandiego?” https://bookshop.org/a/116600/9780358051732Book: “Choose Happiness” https://bookshop.org/a/116600/9780578821696Book: “Choose Happiness Day by Day” https://bookshop.org/a/116600/9798218737238“Choose Happiness” Podcast/Videos/Blog https://www.choose-happiness.net/podcastsRachel Cole Music: www.rachelcolemusic.comInstagram: https://www.instagram.com/rcchoosehappyFacebook: https://www.facebook.com/rcchoosehappinessSEO (episode-specific search terms (limited to 400 characters): boulder colorado front range rockies rocky mountain wellness learning friendship inspiration laugher stories lessons digital nomad grieving positivity grounded greif greiving challenges lossMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Made Life Creative as a resource for creativesRachel Cole’s podcast CHOOSE HAPPINESSMahler Festival at University of Colorado Boulder https://mahlerfest.org/pages/mf39?utm_source=google&utm_medium=adgrant&utm_campaign=grant_%7Bcampaignname%7Dutm_source=google&utm_medium=adgrant&utm_campaign=grant_%7Bcampaignname%7D&gad_source=1&gad_campaignid=1823356049&gbraid=0AAAAACyDDCB9DKFnuyad6Duj7Shv0px2i&gclid=CjwKCAjw3ejRBhAdEiwADkqPn5M6hRfxAj1RfqgMT8rRDvyE-s0bNYbuDLIqjT8h2lgirRhqv0wM0xoC8RcQAvD_BwEcat faced orb weaverThe Science of Wonder https://www.mindful.org/the-science-of-wonder/https://time.com/article/2026/06/16/why-awe-improves-health/The Science of Awe - an article in Greater Goodhttps://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdfhttps://www.psychologytoday.com/us/basics/awehttps://www.nature.com/articles/s41598-025-96555-wAwe as a Pathway to Mental and Physical Health . 2023 Mar;18(2):309-320. doi: 10.1177/17456916221094856. Epub 2022 Aug 22. article by Maria Monroy 1, Dacher Keltner 1https://www.youtube.com/watch?v=Tmw2dW0a9DYMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Florence Williams “Heartbreak, a Personal and Scientific Journey” https://bookshop.org/a/116600/9781324050452Florence Williams “The Nature Fix” https://bookshop.org/a/116600/9780393355574“Unorthodox” on Netflix https://www.imdb.com/title/tt9815454/“Atmosphere” by Taylor Jenkins Reid https://bookshop.org/a/116600/9780593158715“Choose Happiness” Podcast with Rachel Cole https://www.choose-happiness.net/videosHugelkultur - https://www.almanac.com/what-hugelkultur-ultimate-raised-bedAAA Road Trip “TripTik” https://www.tripadvisor.com/ShowTopic-g1-i12567-k13494657-Do_you_remember_TripTik_Not_familiar_Highly_recommend-Road_Trips.html“No Bad Parts” by Richard C. Schwartz https://bookshop.org/a/116600/9781683646686“You Are the One You’ve Been Waiting For” by Richard C. Schwartz https://bookshop.org/a/116600/9781683643623Us; Getting Past You and Me to Build a More Loving Relationship” by Terrence Real“Adult Children of Emptionally Immature Parents” by Lindsay C. Gibson https://bookshop.org/a/116600/9781626251700“How to Raise and Emotionaly Mature Child” by Lindsay Gibson https://bookshop.org/a/116600/9780593735367Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

 https://bookshop.org/a/116600/9780143115519 by James S. Gordon, MDNon violent communication movement/practice, Marshall B. Rosenberg, PhD https://www.youtube.com/watch?v=QeDvYObYeiMThe Way Out https://bookshop.org/a/116600/9780593086858 by Alan Gordon, LCSWour affiliate bookshop link: https://bookshop.org/shop/Mindfulmavens bookshop.org/shop/mindfulmavensMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Larry McKenna https://larrymckenna.com/larrys-new-novel author of A CHURCH, A NEWSPAPER, AND A BARDee Sheridan and Jesse Lennox book Growing Up Aspergers: Living it on the daily https://a.co/d/05uGvzhChttps://www.linkedin.com/in/dee-sheridan-426a0512/077 Birth Story Wisdom with Dee Sheridan8 Keys to Parenting Kids & Teens with ADHD**:**Supporting Your Child's Executive Function by Cindy Goldrich https://bookshop.org/a/116600/9781324083412Buzzy Jackson https://bookshop.org/beta-search?keywords=buzzy+jackson To Die Beautiful  https://bookshop.org/a/116600/9780593187234Heidi Piper Choose Love and Lead With Lovehttps://www.leadershipunscriptedbook.com/co-authors/heidi-piper/https://www.facebook.com/chooselovephoenixrising/https://www.instagram.com/piper.heidi/Hilary Rosner ROAM https://bookshop.org/a/116600/9781952338311https://hillaryr.net/https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html/Anja’s Overnight oats recipe (3 servings):1/2 cup Prana overnight apple pie chia oats1 tbsp hemp hearts1 tbsp ground flax seed2 tbsp almond flour1 tbsp chia seed1/4 tsp cinnamon1/2 tsp ground allspiceGenerous pinch of salt4 tbsp Orgain Organic Vegan Protein & Superfoods Organic Plant Based Powder - Vanilla3/4 cup unsweetened rice or almond milk1/4 cup Greek yoghurtGlucose Goddess - Jessie Inchauspé https://www.glucosegoddess.com/pages/science-episode-the-10-glucose-goddess-hackshttps://www.instagram.com/glucosegoddess/?hl=enCould Lithium Explain — and Treat — Alzheimer’s Disease?Study: Lithium loss ignites Alzheimer’s, but lithium compound can reverse disease in mice  https://hms.harvard.edu/news/could-lithium-explain-treat-alzheimers-diseaseLithium deficiency and the onset of Alzheimer’s disease from 06 August 2025:https://www.nature.com/articles/s41586-025-09335-xWishgarden Herbs https://www.wishgardenherbs.com/?tw_source=google&tw_adid=&tw_campaign=22154871044&tw_kwdid=&gad_source=1&gad_campaignid=22154887364&gbraid=0AAAAAB9E2CyC5cQXkrIoYyTyIcvSDuEAC&gclid=Cj0KCQjw_vnQBhCxARIsADcZyxLbSUDG_QSbYDSoQdYnDMXCppk_Em5HddE14H1OCfo5gIZ9yhf4ivkaAlCsEALw_wcBRebecca’s Herbal Apothecary https://www.rebeccasherbs.com/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

“Wintering: The Power of Rest & Retreat in Difficult Times” Katherine May https://bookshop.org/a/116600/9780593189481 “How to Winter: Harness Your Mindset to Thrive on Cold Dark or Difficult Days” Kari Liebowitz https://bookshop.org/a/116600/9780593653753 “Hell’s Kitchen” Alicia Keys https://hellskitchen.com/tour/ “Saved By the Beauty of the World” Mary Oliver documentary https://www.pbs.org/wnet/americanmasters/mary-oliver-documentary/37967/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Made Life Mentorship programHow to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haimshttps://bookshop.org/a/116600/9781250093639Radical Hope (and Radical Remission) books by author Kelly A. Turner PhDhttps://bookshop.org/a/116600/9781401965242Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin https://bookshop.org/a/116600/9781401959883Spontaneous Healing by Dr. Andrew Weilhttps://bookshop.org/a/116600/9780449910641You are the Placebo by Joe Dispenza https://bookshop.org/a/116600/9781401944599Becoming Supernatural  by Joe Dispenza https://bookshop.org/a/116600/9781401953119Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Raddish https://www.raddishkids.com/Trader Joe’s College Cookbook - https://bookshop.org/a/116600/9781646042449“Cookish” - https://bookshop.org/a/116600/9780316540308“How to Boil Water” - https://bookshop.org/a/116600/9780696226861Improvised Lentil Chickpea Salad (inspired by Trader Joe’s)2 cans mediterranean seasoned chickpeas in oil 1 container pico de gallo1 pkg precooked, unseasoned lentils2 Tbsp Zhoug sauce1-2 handfuls arugula, roughly chopped1/2 red onion, dicedGenerous squeeze of lemonSalt & pepper to tasteSamin Nosrat Cookbook “Salt, Fat, Acid, Heat” - https://bookshop.org/a/116600/9781476753836“The House in the Night” - https://bookshop.org/a/116600/9780547577692“Flotsam” - https://bookshop.org/a/116600/9780618194575“Art and Max” - https://bookshop.org/a/116600/9787543495869“A Summertime Song” - https://bookshop.org/a/116600/9780689505492“Miss Rumphius” - https://bookshop.org/a/116600/9780140505399“The Dalai Lama’s Cat” - https://bookshop.org/a/116600/4717702103781“The Blanket Cats” - https://bookshop.org/a/116600/9780593852699Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

1883 and 1923 Yellowstone SeriesHot Mess Express https://www.hotmessexpress.co/From Clutter to Clarity: Clean up your mindset to clear out your clutter by Kerri Richardson https://bookshop.org/a/116600/9781401960148Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Podcast “On Point” with Megna Chakrabarti, https://www.wbur.org/onpoint/2026/03/23/death-of-expertise-trump-democracy Podcast “The Middle” - Is AI coming for your Job episode https://podcasts.apple.com/us/podcast/are-you-afraid-that-ai-will-take-your-job/id1647211480?i=1000735696669 Elizabeth Gilbert “Letter form the Principal” https://www.elizabethgilbert.com/question-of-the-day-is-it-maybe-time-to-stop-asking-for-permission-one-of-the/ Swedish Death CleaningMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Best Friends Animal Sanctuary https://bestfriends.org/Painted rocks for penguins https://www.instagram.com/reel/DVl0FS4CWK6/?igsh=MTltYzRhODJoYTd3Yw==Overnight Oats https://www.instagram.com/reel/DVHEWszjHJ4/?igsh=dWVodHNnY2ZqZnZsMilton Slater Is America Really A Happy Place (2/25/26)? And How To Live Your Best Life in the Last 5 Years of Your Life@‌AwakeningWisdomCircleEmbrace - the documentary about Women loving themselves just as they are by Taryn Brumfitt https://tubitv.com/movies/494907/embrace is where you can watch it freeMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

NYT - “One Reporter’s Life-Altering Psychadelic Trip” https://www.nytimes.com/2026/04/12/podcasts/the-daily/ibogaine-drug-trip.html Steph Kelsey Therapy blog - https://www.stephaniekelseytherapy.com/blog-2-1 Michael Pollen - “How to Cange our Mind” https://www.imdb.com/title/tt21062540/“In Waves and War” https://www.imdb.com/title/tt33108207/School of Rock - https://www.schoolofrock.com/ 100 Nickle - Chipper’s Lanes https://chipperslanes.com/broomfield/ “Famous Last Words” https://www.netflix.com/tudum/articles/famous-last-words-season-1-release-date-news GOOP Podcast interview with Brad Falchuk https://podcasts.apple.com/us/podcast/brad-falchuk/id1352546554?i=1000731759235 Lyme and Beyond with Tanya https://lyme-and-beyond-with-tanya.castos.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Request for favorite episodes - use our contact info to let us knowThe Hero’s Journey book by Joseph Campbell https://bookshop.org/a/116600/9781608681891The 5 Love Languages by Gary Chapman https://bookshop.org/a/116600/9780802412706Carolyn Myss, author ofEnergy Anatomy https://bookshop.org/a/116600/9781564558800Anatomy of the spirit https://bookshop.org/a/116600/9780609800140Why People Don’t heal and How they Can https://bookshop.org/a/116600/9780609802243Invisible Acts of Power https://bookshop.org/a/116600/9780743272124A Time for Grace https://bookshop.org/a/116600/9781401976453 (originally published as “Defying Gravity”)Christiane Northrup, author of The Wisdom of Menopause https://bookshop.org/a/116600/9780525486138The Power of Your Subconscious Mind by Joseph Murphy https://bookshop.org/a/116600/9781617202384Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Denver Kittens https://www.denverkittens.org/ Best Friends Animal Sanctuary https://bestfriends.org/sanctuary Sitting with Dogs (Rocky Kanaka) https://www.instagram.com/rockykanaka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Flip’s Farm Coffee https://flipcoffee.com/ Mustache Farmer https://www.instagram.com/moustache_farmer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Colorado Wild Animal Sanctuary in Keensburg, CO https://www.wildanimalsanctuary.org/ Samara/Instagram - How to Monetize your many hobbies - https://www.instagram.com/reel/DUWdP3TDaSD/?igsh=ZmN2cXloaHFzcGQ1 Brilliant Observations Podcast https://www.instagram.com/listenbrilliant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== SEO (episode-specific search terms (limited to 400 characters): Kanab Utah volunteering hiking road trip social dynamics ferral freakout unique spring break beautiful animal best friends cows turkey goats boulder front range colorado keensburg sanctuary gap year travel spain china say yes powerful library knowlege wisdom bridge regulate nervous system polymath consistency magnetize storytelling synthesis olympic disappointmentMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

ROAM: Wild Animals and the Race to Repair Our Fractured World.  https://bookshop.org/a/116600/9781952338311Patagonia Books https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html?dwvar_BK865_color=000http://HillaryR.netAAAS Kavli Lecture: Hillary Rosner on Covering ConservationA wonderful backstory about how Hillary beca a steady advocate for nature, the environment, and wildlife. She refers to journalism as “a practice (like yoga) - bearing witness to what is happening to our environment”https://youtu.be/13nhhyn6a5Q?si=NpdpXP_vAR68WI8NRyan Warner of CPR and Colorado Matters NPR interview with Hillary Rosnerhttps://www.cpr.org/show-episode/dec-10-2025-in-roam-stories-of-people-knitting-the-natural-world-back-together/Wallis Annenberg Wildlife Crossing at Liberty Canyonhttps://smmc.ca.gov/liberty-canyon-wildlife-corridor/Cool images at https://101wildlifecrossing.org/“Synanthropic Misanthrope”SLOSS - Single Large or Several Small in terms of conservation of land parcelsMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Survival with Tom Brown: https://trackertrail.com/tombrown/1stonlinechat.html Book: “Roam: Wld Animals and Our Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311 Dr. Laurie Santos - The Science of Well-Being https://www.drlauriesantos.com/science-well-being @martin_up_northGamify task app - “Finch Self-Care” https://finchcare.com/ Internal Family Systems - “No Bad Parts” by Richard Schwartz https://bookshop.org/a/116600/9781683646686 Martha Beck “Te pyramid & the pool” analogy https://marthabeck.com/2024/12/02/the-pyramid-and-the-pool/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Trident Cafe and Bookstorehttps://www.tridentcafe.com/It’s Been a Minute Podcast Episode “Enough is Enough: is it time to leave America?” https://www.npr.org/2026/01/07/nx-s1-5665105/enough-is-enough-is-it-time-to-leave-americaParts work = Internal Family Systems YOU ARE THE ONE YOU’VE BEEN WAITING FOR by Richard Schwartz https://bookshop.org/a/116600/9781683643623There's a Simpler Explanation for the Rightward Shift of ...The New York Timeshttps://www.nytimes.com › 2025/12/16 › opinion › yo...The Lost Generation by Jacob Savage https://www.compactmag.com/article/the-lost-generation/Meggan Watterson’s MARY MAGDALENE REVEALEDhttps://bookshop.org/a/116600/9781401954284Isabel Wilkerson’s THE WARMTH OF OTHER SUNS https://bookshop.org/a/116600/9780679763888Fantastic Fungi filmhttps://bookshop.org/a/116600/9781683837046Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Science Friday Podcast - 2025 Recap https://www.wnycstudios.org/podcasts/science-friday/articles/a-look-back-at-2025-in-science-from-federal-cuts-to-space-junkNano T-Rex a whole new species https://www.npr.org/2025/10/30/nx-s1-5589172/tyrannosaurus-rex-dueling-dinosaurs-fossil-new-speciesResurrecting Direwolves & the Woolly Mammoth https://www.npr.org/2026/03/04/nx-s1-5704318/colossal-woolly-mammoth-dire-wolfBill BrysonFilm: “Best Exotic Marigold Hotel”  https://www.imdb.com/title/tt1412386/Book: “To Die Beautiful” by Buzzy Jackson https://bookshop.org/a/116600/9780593187234Book: “Code Name Helene” by Ariel Lawhon https://bookshop.org/a/116600/9780525565499Book: “My Friends” by Fredrick Backman https://bookshop.org/a/116600/9781982112820Book: “A man Called Ove” by Fredrick Backman https://bookshop.org/a/116600/9781476738024Book: “The Work of Art: How Something Comes from Nothing” by Adam Moss https://bookshop.org/a/116600/9780593297582Play: “Angels in America” by Tony Kushner https://bookshop.org/a/116600/9781559363846 TV Series: https://www.imdb.com/title/tt0318997/Book: “AgoSpeak: How Social Media is Transforming the future of Language” by Adam Aleksic https://bookshop.org/a/116600/9780593804070Book: “The Five Love Languages” by Eric Glas https://bookshop.org/a/116600/9798291300121Book: “Non-Violent Comunication” by Marshall Rosenberg https://bookshop.org/a/116600/9781591791706Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Maybe You Should Talk To Someone: A therapist, Her therapist, and Our Lives Revealed by Lori Gottlieb Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives RevealedThrough Line on NPR - a history of the Life of Charles Dickens and an unpacking of A Christmas Carol When Christmas Went ViralOlogies podcast Ologies with Alie WardMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

“Zen & the Art of Motorcycle Mainteance” by Robert Persig https://bookshop.org/a/116600/9780063342330“Always trust your gut. Your brain can be fooled, your heart is an idiot sometimes, but your gut doesn't know how to lie.”Heart Math Institute - https://www.heartmath.org/Thich Nhat Hahn - https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nhPodcst: “The Wild” with Chris Morgan https://open.spotify.com/episode/0WYQLzmoSxqDRce5s3V3BX?si=356c7376b09844ea“Encountering DragonFly; Notes on the Practice of Re-enchantment” by Brooke Williams https://bookshop.org/a/116600/9781943370290“Roam: Wild animals and the Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311Podcast: LifeKit “How to Optimize Your Circadian Rhythms” https://open.spotify.com/episode/0LPw7OiuALg2w10L8N6owZ?si=4a39030a5b97471eDaily Camera Opinion piece by Milton Slater: “ How Do You Want to Live Our Last Five Years?” https://www.dailycamera.com/2025/12/17/aging-last-five-years-health-fitness-activity-boulder-opinion/The Dairy Center for the Arts https://thedairy.org/“Every Brilliant Thing” https://thedairy.org/series/betc-every-brilliant-thing/ On Broadway https://everybrilliantthing.com/Life kit episode on light & darkhttps://open.spotify.com/episode/0LPw7OiuALg2w10L8N6owZ?si=2wmNyY2_Q0KBVZ_D0-DyTgMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

PLANT PEOPLE podcast: episode “extreme botany” from 5/19/2025 https://open.spotify.com/episode/34ZK0lgTXvNod5iJjjV2FbElizabeth Gilbert’s book Signature of All things https://bookshop.org/a/116600/9780143125846YEAR OF WONDERS is a 2001 historical fiction novel by Geraldine Brooks, inspired by the true story of the English village of Eyam, which quarantined itself during the 1666 plague https://bookshop.org/a/116600/9780142001431Fire Cider recipe:  https://www.citymarket.coop/recipe/rosemary-gladstars-fire-ciderPodcast series by BBC called Witch https://www.bbc.co.uk/programmes/m001mc4pPodcast called LIFE KIT https://www.npr.org/2025/10/13/nx-s1-5566800/how-the-local-library-can-save-you-moneyPodcast RadioLab on Aphantasia https://radiolab.org/podcast/aphantasiaCharley Morley LUCID DREAMING https://bookshop.org/a/116600/9781788172523Robert Monroe Journeys Out of the Body https://bookshop.org/a/116600/9780385008617Monroe Institute https://www.monroeinstitute.org/?gad_source=1&gad_campaignid=16137331382&gbraid=0AAAAADp2d0LOGEbqXdSs0DgmzPXepfKfr&gclid=Cj0KCQiA7rDMBhCjARIsAGDBuED0XAn5quRgqMiftSsiQ-gfAUqt8c_tZUa5oo3sn-3mzKM60MHsBOUaAiNeEALw_wcBListening to Ayahuasca by Rachel Harris, PhD. https://bookshop.org/a/116600/9781608684021MAPS Multidisciplinary Association of Psychedelic Studies https://maps.org/advancing-research/EMDR https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessingColorado Public Radio’s Aging Matters Series -  https://www.cpr.org/tag/aging-matters/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Cynthia Arevo surprising sutdent at her high school: https://www.youtube.com/watch?v=qit1cS0YmLoDr Caroline Myss https://myss.com/“Energy Anatomy” https://bookshop.org/a/116600/9781564558800“Anatomy of the Spirit” https://bookshop.org/a/116600/9780609800140“Letting Go” by David Hawkins https://bookshop.org/a/116600/9781401945015Uri Talmor https://www.psychologytoday.com/us/therapists/uri-talmor-louisville-co/137242“No Bad Parts” by Richard Schwartz, PhD https://bookshop.org/a/116600/9781683646686Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Gottmans books: https://bookshop.org/a/116600/9780553447712https://bookshop.org/a/116600/9780593579657https://bookshop.org/a/116600/9780316113007by Sue Johnson (Emotionally Focused Therapy)Science Friday https://www.sciencefriday.com/segments/t-rex-species/https://www.nps.gov/dino/index.htmDinosaur Ridge geological feature between Boulder and Golden Colorado https://dinoridge.org/?gad_source=1John Muir Wilderness Essays https://bookshop.org/a/116600/9781423607120Correction - John Muir was the first (or one of the first) European to see Glacier Bay. First Nation People were his guide to get to Glacier Bay.Yellowstone television series, Prequels: 1883 and 1923Chichen Itza = Mayan temple from 455 A.D.Denver Museum of Nature and Science@‌Bassforge.us “Welcome to the Rabbit Hole———-Metaphysics for 👽’s and Aquarians📍Austin, TX”https://www.stephaniekelseytherapy.com/blog-2-1/248jia7pj9s7osn010lxusnuyxaowk is where you can find Steph’s blog, specifically the one mentioned in this episode: “Podcasting -Who knew we could do it?”Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

“Quantum Healing” by Deepak Chopra https://bookshop.org/a/116600/9781101884973 Dr Ellen Langer https://www.ellenlanger.me/ Mel Robbins Podcast episode: “How to use your mind to heal your body with the #1 Harvard Psychologist” https://open.spotify.com/episode/53CjVH9Va5lh4eyyiwqUNv?si=qgaD6belTF6JVqZtrpMPyw Dan Buettner “The Blue Zones, 2nd Edition - 9 Lessons for Living Longer from the People Who’ve Lived the Longest” https://bookshop.org/a/116600/9781426209482 Grizzly Rose https://grizzlyrose.com/ “Younger Next Year” by Chris Crowley https://bookshop.org/a/116600/9781523507924 “Yoga While You’re Making Coffee” Book Steph mentions, couldn’t find original referenceColorado Athletic Club - Flatirons https://wellbridge.com/colorado-athletic-club-flatirons/?utm_source=rl&utm_medium=organic&utm_campaign=flatirons The Mindset Mentor Podcast episode - “ the Hidden Cost of Comfort - Why Staying Safe Is the Biggest Risk of our Life” https://open.spotify.com/episode/5cnDkhhD1kp4U5CdfItuoG?si=ZGWynDE9RJaBZOwEyQxO4Q Susannah Conway “Unravel Your Year” booklet https://www.susannahconway.com/ #decemberreflectionsMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

https://littlefreelibrary.org/about/ for the Little Free Library infohttps://www.littlefreepantry.org/what-we-do for the Little Free Pantry infoThe movie Elling https://en.wikipedia.org/wiki/EllingChicken Soup for the Soul books and their offshoots https://bookshop.org/a/116600/9781611599992Zen and the art of Motorcycle Maintenance https://bookshop.org/a/116600/978006334233010,000 Joys and 10,000 Sorrows https://bookshop.org/a/116600/9781585428274Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Taylor Swift’s The Eras Tour significantly boosted the U.S. economy, with estimates suggesting it generated roughly $5 billion in direct spending. Known as "Swiftonomics," the tour drove massive increases in hotel occupancy, restaurant revenue, and local employment in cities across the country. Fans, or "Swifties," spent an average of $1,300 each on tickets, accommodation, and food, with some estimates suggesting the total economic impact exceeded $10 billion.Key Economic Impacts:Massive Spending: The tour generated $5 billion in direct consumer spending in the U.S. alone.Hospitality & Tourism: Cities saw record-high hotel occupancy, with Philadelphia reporting its highest hotel revenue since the pandemic began, thanks to the tour.Job Creation: In Los Angeles, the six-night show added 3,300 jobs and $160 million in local earnings.Regional Economic Boost: The Denver shows added $140 million to Colorado's GDP. In Chicago, the concerts contributed to record-high hotel occupancy."The Eras Tour" Movie: The concert film grossed $261 million.The tour’s economic impact was so significant that the Federal Reserve recognized it for boosting travel and tourism.Muhammad Ali’s book The Soul of a Butterfly: Reflections on life’s journey. https://bookshop.org/a/116600/9781476747378Sir Anthony Hopkins autobiography: We Did OK, Kid https://bookshop.org/a/116600/9781668075500Dr. Jacob Glazier studies Paranormal Psychology interviewed on Chung Huong Institute podcast : https://youtu.be/lFd003McmG0Resmaa Menachem’s book: My Grandmother’s Hands https://bookshop.org/a/116600/9781942094470Richard Schwartz’s work Internal Family Systems/Parts work, described nicely in the book No Bad Parts https://bookshop.org/a/116600/9781683646686Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

“How to Winter” by Kari Leibowitz, PhDScience Friday Podcast - “The science of Thriving in Winter - by Embracing it” https://open.spotify.com/episode/2kjB8PugeFNHYZ2dGhMZS6?si=577604c60b2f42a9“Algospeak” by Adam Aleksic https://bookshop.org/a/116600/9780593804070Science Friday Podcast - “What the Sigma is Algospeak?” with guest Geoffrey Hinton; Nobel Prize Winner in Physics https://open.spotify.com/episode/63ctx5qiVOsyMMPJbqEzzx?si=f7fa3de8bb134da1On Point Podcast - “The ‘Godfather of AI’ says we can’t afford to get it wrong” https://open.spotify.com/episode/28mN0pNs0oaOE147IW27LW?si=9848e3cc10af4ced“The Language of Emotions” by Karla McLaren M.Ed. https://bookshop.org/a/116600/9781649630421“The Atlas of the Heart” by Brene Brown https://bookshop.org/a/116600/9780593207246Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Amaranth -https://www.nativeseeds.org/collections/amaranth Tromboncino Squash - https://frustratedgardener.com/2022/07/29/all-hail-the-tromboncino/ Dine & Dashing with Tony Zezas - https://www.youtube.com/channel/UCptX6ZTSAYd3udKk_ubKi0Q 5280 Produce - https://5280produce.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Sexual Health Alliance 10th annual conference https://sexualhealthalliance.com/annual-sexological-conference-2025The Brain That Changes Itself by Norman Doidge, M.D.  https://bookshop.org/a/116600/9780143113102Jen Gunter, M.D. https://drjengunter.com/You are not broken podcast https://kellycaspersonmd.com/you-are-not-broken-podcast/ Dr. Kelly CaspersonMarie Claire, M.D., The Pause Life #PauseLife @‌DrMaryClaireHaverStephanieKelseyTherapy.comHigherSightsCounseling.comMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Glennon Doyle - We Can Do Hard Things Podcast https://wecandohardthingspodcast.com/ Marie Kondo - KonMari Method of Decluttering http://konmari.com “Spark Joy” https://bookshop.org/a/116600/9781607749721 “Run Down” by Michael Gallagher https://bookshop.org/a/116600/9798985779004 The Glucose Goddess - Jessie Inchauspe https://bookshop.org/a/116600/9781668024522 “Hanging Up” a Film Directed by Diane Keaton https://en.wikipedia.org/wiki/Hanging_Up “The Family Stone” a film with Diane Keaton https://en.wikipedia.org/wiki/The_Family_Stone Hand Weaver’s Guild of Boulder https://handweaversofboulder.org/ Sketchbook Skool https://www.sketchbookskool.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Feng ShuiThe Eight by Kathrine Neville https://bookshop.org/a/116600/9780345366238Clan of the Cave Bear by Jean M. Auel https://bookshop.org/a/116600/9780553250428The River Why by David James Duncan https://bookshop.org/a/116600/9780316261227Harry Potter series https://bookshop.org/a/116600/9781338878929Piers Anthony Xanth series https://bookshop.org/a/116600/9780345347534Mists of Avalon by Marion Zimmer Bradley https://bookshop.org/a/116600/9780345350497Ursula K. LeGuin The Dispossessed https://bookshop.org/a/116600/9780063382930Ayn Rand The Fountainhead https://bookshop.org/a/116600/9780451191151Half Asleep in Frog Pajamas by Tom Robbins https://bookshop.org/a/116600/9780553377873Still Life with Woodpecker by Tom Robbins https://bookshop.org/a/116600/9780553348972Jitterbug Perfume by Tom Robbins https://bookshop.org/a/116600/9780553348989Even Cowgirls Get the Blues by Tom Robbins https://bookshop.org/a/116600/9780553349498Fierce Invalids Home from Hot Climates by Tom Robbins https://bookshop.org/a/116600/9780553379334Skinny Legs and All by Tom Robbins https://bookshop.org/a/116600/9780553377880Richard Bach Jonathan Livingston Seagull https://bookshop.org/a/116600/9781476793313 , Illusions https://bookshop.org/a/116600/9780440204886Diana Gabaldon Outlander series https://bookshop.org/a/116600/9780385319959Big Magic by Elizabeth Gilbert https://bookshop.org/a/116600/9781594634727Ann Patchett State of Wonder https://bookshop.org/a/116600/9780062049810Anne of Green Gables L.M. Montgomery https://bookshop.org/a/116600/9781441344335Little House on the Prairie (series) https://bookshop.org/a/116600/9780064400022Trixie Belden https://bookshop.org/a/116600/9780307808752Nancy Drew https://bookshop.org/a/116600/9780448095011Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsD https://bookshop.org/a/116600/9781626251700Battle Hymn of the Tiger Mom https://bookshop.org/a/116600/9780143120582Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

WorldWide Opportunities on Organic Farms https://wwoof.net/Primal Intelligence by Angus Fletcher https://bookshop.org/a/116600/9780593715307“Unorthodox” https://www.imdb.com/title/tt9815454/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

John and Julie Gottman https://bookshop.org/a/116600/9780553447712https://bookshop.org/a/116600/9780593579657Stan Tatkin https://bookshop.org/a/116600/9781649633057https://bookshop.org/a/116600/9781622038930https://bookshop.org/a/116600/9781648482960Sue Johnson Hold Me Tight https://bookshop.org/a/116600/9780316113007https://bookshop.org/a/116600/9780316133760Esther Perel podcastMel Robbins book Let Them https://bookshop.org/a/116600/9781401971366Martha Beck The Way of Integrity https://bookshop.org/a/116600/9781984881502 and her podcast is called ReWildinghttps://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationshipMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

MakerSpace Directory https://makerspace.com/Cricut - https://cricut.com/en-us/University of Colorado - Denver  Lifelong Learners programs https://www.ucdenver.edu/lifelong-learnersVolunteer Match https://www.idealist.org/en/organizationsThe 5 Types of Wealth by Sahil Bloom (here’s our affiliate link for this book in case you want to support the MM at the same time :))Interview: Sahil Bloom (episode #517) with Dr. Rangan Chatterjee on his podcast Feel Better, Live More Here are some affordable , low or no-cost counselling options: Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

http://HigherSightsCounseling.com is where you can find Steph and 120+ other clinical mental health therapy providers in ColoradoPsychology Today  also hereSondermind other options for LPC and LCSW therapistsAlma and another platform for finding therapistsA couple of (the many) inspiring humans doing good work on the planet that Steph got mesmerized by this week via instagram :Not the Worst Cleaner has 1.7 million followers and 175 M views of her you tube videos. It’s definitely difficult to imagine people living in situations that she commits to cleaning, but her attitude and her message are truly remarkable and inspiring. She does this work so that people living in terrible/unsanitary hoarding situations related to mental illness can have a non-judgmental reprieve from their overwhelming situation.Jacob Collier’s instagram link is full of examples of him leading whole arenas of people in spontaneous choir performances, among other wonderful antics. His approach to music and connecting people is worth exploring.Lawn care angels like Blade Mate Lawn Care and Cultivate connect do-gooders with disabilities with folks who can help care for their yards, etc. In researching this I also found Boulder County’s Volunteer page and I’m hoping there are pages like this in your communityThe 5 Types of Wealth by Sahil Bloom (here’s our affiliate link for this book in case you want to support the MM at the same time :))Interview: Sahil Bloom (episode #517) with Dr. Rangan Chatterjee on his podcast Feel Better, Live More Of Human Bondage by W. Somerset Maugham - a coming of age wisdom reveal about listening to the inner voiceMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bedHormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372 Menopause podcasts:“UnPAUSED” with Dr. Mary Claire Haverman https://open.spotify.com/show/3plrzcJmaYAGRwPTLq9Dnf?si=f70fb962978446d2 (Blog: https://thepauselife.com/)“Body Stuff” with Dr Jen Gunter https://open.spotify.com/show/4JhofrAosoZPrp8OY68yZ7?si=35d2f26261e04bcc“You are Not Proken” with Kelly Casperson, MD https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=890975f5230f473d“Not Your Mother’s Menopause” with Dr. Fiona Lovely https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd?si=ebc6f4d6b5ef41a2“Science Vs.”  “Menopause: The Myths and The Madness” episode https://open.spotify.com/episode/0yuHmGEuJJWV7crHH38AmA?si=VFOghywUTOOlrDr-WbL_Zw“Changing for Good” https://bookshop.org/a/116600/9780380725724Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Crested Butte fall colors Falconry experienceKangaroo experience Kangaroo Ranch Make a one degree change off your current pathHigh Point Creamery Blackberry basil swirl ice creambacon hack (at minute 13:12) in the ovenSalt and electrolytes - we are not experts but we support doing your researchScience vs Podcast: Are We Drinking Enough Water (8/9/2022)LMNT and other electrolyte drinks are compared by a random search here Boulder County Farmer’s MarketLocal farms with CSAs:Kilt FarmCure Organic FarmRed Wagon FarmAspen Moon FarmAnd Local Harvest is a place to search for CSAs by your zip code as well as GrownBy app which helps you find local farms and order from them5280 Produce offers affordable produce in box quantitiesGrizzly Rose has line dance and couples dance lessons in DenverAvalon ballroom and the Boulder Dance Coalition have many dance classes/events Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Pet (cat) adoption resources in Denver Metro/Colorado:https://www.denverkittens.org/https://www.rmfr-colorado.org/https://animalshelter.adcogov.org/https://angelswithpaws.net/https://www.denvercatco.com/https://www.teddycatcafe.com/https://www.purrfectpause.com/https://www.snugsafe.com/Planned Pooling (knit or crochet) https://marlybird.com/blog/total-beginners-guide-to-crochet-planned-pooling/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Buzzy Jackson’s “To Die Beautiful” https://bookshop.org/a/116600/9780593187234David Byrne “Beleza Tropical” (Brazil Classics 1)https://open.spotify.com/playlist/3CB7jPWlqnzboNbkJaHdRJPaul Simon - “Rhythm of the Saints”https://www.rollingstone.com/music/music-album-reviews/the-rhythym-of-the-saints-252293/“K-Pop Demon Hunters” moviehttps://www.imdb.com/title/tt14205554/Gilberto João https://open.spotify.com/artist/77ZUbcdoU5KCPHNUl8bgQyLe Nubianne https://open.spotify.com/artist/55PeYSS1g71a1BZLeIr0SdThe Fenians https://www.thefenians.com/https://open.spotify.com/artist/7qmLKs4zbzct0zTpLNookw Frostbit Blue https://www.facebook.com/p/FROSTBIT-BLUE-100063650617124/ https://open.spotify.com/artist/7MUB1CPMXuJDZJHRt8VniB School of Rock https://www.schoolofrock.comHarmony Music House  https://www.harmonymusichouse.com/“Of Human Bondage” by W. Sommerset Maugham https://bookshop.org/a/116600/9780451530172“The Headache” by Tom Zeller Jr https://bookshop.org/a/116600/9780358507758“Listening to Ayahuasca” by Rachel Harris, PhD https://bookshop.org/a/116600/9781608684021Multidisciplinary Association for Psychedelic Studies https://maps.org/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

How to be a Better Human podcast with Chris Duffy, episode with Katherine May, https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624https://bookshop.org/a/116600/9780593189481 Author of :Wintering: The Power of Rest and Retreat in difficult times by Katherine Mayhttps://bookshop.org/a/116600/9780593329993 Enchantment: Awakening Wonder in an Anxious Age by Katherine Mayhttps://bookshop.org/a/116600/9781612199603 The Electricity of Every Living Thing: A Woman’s Walk in the Wild to Find Her Way Home by Katherine MayFoundation Training https://www.foundationtraining.com/https://www.highersightscounseling.com/Pam Grout, author of several of Steph’s fav books, calls her women’s groups Possibility Posseshttps://bookshop.org/a/116600/9781401949860 Ocean Vuong  “The Emperor of Gladness” https://bookshop.org/a/116600/9780593831878 “On Earth We’re Briefly Gorgeous” https://bookshop.org/a/116600/9780525562047 “Night Sky with Exit Wounds” https://bookshop.org/a/116600/9781556594953 “Time is a Mother” https://bookshop.org/a/116600/9780593300251 Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

The Moth Radio Hour -  https://themoth.org/radio-hour/live-from-new-york-give-me-five-stories-of-the-senses Pickleball storiesPeople say the darndest things… xoxoLaughter Yoga - Episode 002, June 2023!!“Listen To Your Mother” https://stephaniesprenger.com/boulder-mother/ Author: Bill Bryson “I’m a Stranger Here Myself” https://bookshop.org/a/116600/9780767903820 “The Mother Tongue” https://bookshop.org/a/116600/9780380715435 Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Abraham-Hicks speaks of a “rampage of wellbeing”Neil Diamond musicalJimmy Fallon and Billy Joel create a fun version of The Lion Sleeps Tonight https://youtube.com/shorts/temrNtkUQ8k?si=UrCcFXxZh5TlFp3KMama Mia - The Movie (music by ABBA)Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

The Colorado Trail - either ~ 500 miles or 567 miles depending on whether you go through the Collegiate Peaks or not - From Aurora to DurangoThe Continental Divide Trail - Mexico to CanadaThe American Discovery Trail - goes from the Atlantic Ocean to the PacificThe Appalachian TrailThe Pacific Crest TrailThe Camino de Santiago in Spain (and either Portugal or France, depending on your chosen route)The King’s Trail in SwedenThe Colorado Trail FoundationNOLS = National Outdoor Leadership SchoolKenosha PassInto the Wild book by Jon KrakauerThe Colorado Trail FoundationDaily vlogs of through trail hikers of various trails can be helpful - found on YouTubeInstagram @‌ani_king23 for Ani’s trail journeyMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Book: “Soul Therapy” by Thomas Moore https://bookshop.org/a/116600/9780063071445 Highly Sensitive People - https://www.psychologytoday.com/us/basics/highly-sensitive-person Movie: MoanaBook: “In Love With The World” by Yongey Mingyur Rinpoche with Helen Tworkov https://bookshop.org/a/116600/9780525512547 “Caring for the Caregiver” https://www.caregiveraction.org/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens.Music: “Into The Forest” by LesFM