007 | Who would have thought rest would be so hard? How to find balance and rest without guilt

Do you find rest hard? If so, you're not alone.We live in a world that often equates busyness with self-worth and where many will share their busyness with pride. But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest.So if you feel confused, if you feel guilty when you try to rest or like you're not 'doing it right', join me today as I share some thoughts and insights about resting.Enjoy!Alice x If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠