Align with Alice: Human Design Podcast

This week the Sun is moving through Gate 8 in Human Design — The Gate of Contribution — and I wanted to spend some time exploring and reflecting on this energy. In this episode, I explore the themes of Gate 8, the relationship between contribution and authenticity, the fear of being misunderstood, and the pressure many of us feel to soften or suppress what makes us unique in order to belong.I also reflect on imitation, originality, integrity and shadow work, and share some of the ways this energy has been showing up in my own life lately.This episode is an invitation to reconnect with your truth, your creativity and the unique frequency you are here to offer to the world.You can find my substack and guided meditation for setting intentions, letting go and co-creating with life HERE.And you can find my full library of meditation audios on a dedicated podcast feed - Meditate with Alice. Listen here on Apple and here on Spotify. If you would like to connect with Alice you can…Book your Human Design Deep Dive HEREFind out more about working with Alice HERE Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.

Do you find yourself questioning your instincts, comparing the way you mother to others, or wondering why what works for everyone else just doesn't seem to work for you?In this episode, we explore why so many mothers struggle to trust themselves — and why comparison and self-doubt are symptoms of something much deeper: a disconnection from self.Drawing on years of experience as a nurse and midwife, and through the lens of Human Design, I explore how your inner authority — your body's unique decision-making system — can help you filter out the noise of modern motherhood and find your way back to your own knowing.We cover every Human Design authority type through the lens of motherhood: Sacral, Emotional, Splenic, Self-Projected, Mental, Ego and Lunar — with real examples of what trusting your authority actually looks like in the day-to-day of mothering.If you've ever been told to trust your instincts but had no idea how, this episode is for you.If you would like to connect with Alice you can…Book your Human Design Deep Dive HEREFind out more about working with Alice HERE Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.

Join me in this episode where I share some reflections of this recent full moon in Scorpio. I talk about the patterns I’ve been noticing in my life around speaking up, holding back, and the small moments where I soften my truth to keep the peace. And how, through the lens of the Scorpio–Taurus axis in my own chart, I’m beginning to see this not as isolated moments, but as a deeper pattern of who I am and how I relate to others.I also share something I’ve been quietly working on...with the tides...Hand-pressed seaweed artworks that invite people to reconnect with the rhythms of the ocean, the beauty found in the most unexpected places and the wisdom of living with the tides.If you’re curious to join me for the journey of bringing this creative project into the world, you can follow along @with.thetides And otherwise if you would like to connect with Alice you can…Book your Human Design Deep Dive HEREFind out more about working with Alice HERE Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.

Join me in today’s episode where I share a behind the scenes look at my deconditioning journey and working with my splenic authority. I share a personal story of revisiting an opportunity that once felt like a clear “no”… only for it to feel completely aligned weeks later. And the question that followed:Was I wrong then… or am I right now? Did I misinterpret my Splenic authority? Inside this episode, we explore:What deconditioning actually looks like in real, everyday momentsRewriting the conditioning I’ve held of being indecisive Why the truth of your Defined Spleen is allowed to change from one moment to the nextLetting go of the need to explain or justify your inner knowingReframing “inconsistency” as a natural, cyclical way of beingCyclical living through the lens of Human Design Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Book your Human Design Deep Dive HEREFind out more about working with Alice HERE Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Join me in this week’s Moon Diary as I share some of my personal reflections on the recent Aries New Moon, what it’s been stirring in my own life and the questions I’ve been asking myself…What do I truly want?Why have I been trying so hard to achieve something, that if I’m really honest with myself, I don’t even really want?How do I want to spend my days?What do I want to dedicate my time and energy toward?What am I devoted to?What am I willing to return to over and over without force or obligation?If you’ve been asking similar questions, this episode is for you. Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Join me in this episode where we explore the deeper meaning behind the yogic concept of “root to rise” through the lens of Human Design and working with the Root centre.Topics I cover: The yogic concept of ‘Root to Rise’What the Root centre represents in Human DesignThe difference between defined vs undefined root centresWhat “root to rise” actually looks like for your unique designIf you feel overwhelmed and tired of trying to "manage your stress" this episode will help you understand yourself, your design, your energy and your stress on a deeper level so that you can work with it instead of against it.Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your Human Design Deep Dive Session HEREGenerate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Join me as I share my Moon Diary with some personal reflections on this week's Libra Full Moon and the theme that’s been coming through strongly for me right now: balance.With the Sun in Aries and the Moon in Libra, this full moon highlights the dynamic between the “me” and the “we” and offers us an opportunity to notice where we may be out of balance and gently begin to shift the scales.As we move into the long weekend, this feels like a beautiful opportunity to consciously practice balance…..between time for yourself and time with others, between giving and receiving, between doing and simply being.Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

In this first episode of Ask Alice, I respond to a listener question:“How can I find fulfilment outside of work?”Using Human Design as a lens, we explore the deeper patterns behind feeling satisfied in work… but wanting to find that "something more."In this episode, I explore the themes of....Generators, the importance of listening to and following your sacral response and your signature theme of satisfaction The role of cycles.....starting something new, progression and completion (Channel 53–42)The 4/1 profile and the incredible life you're here to live! I hope you enjoy this episode... it was a lovely one to explore....and of course thank you to Jane* for submitting your question! I hope this episode brings you some clarity and reminds you of the wisdom you hold within.Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast, youtube and Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

In Human Design, each energy type has what’s known as a Not-Self Theme and a Signature Theme.These are often spoken about in very simple terms… frustration, anger, bitterness, disappointment… or satisfaction, peace, success and surprise.But in reality, these experiences are far more nuanced than just a single word and there is a huge amount of value and wisdom to be gained by working with these themes. In this episode, I explore these themes in a deeper, more embodied way…. looking at how they actually show up in day-to-day life, what they might feel like beneath the surface, and how they can act as powerful internal guidance systems and indicators of alignment.Timings20:00 - Generator and Manifesting Generator Not-Self and Signature Themes (frustration and satisfaction)31:00 - Manifestor Not-Self and Signature Themes (anger and peace)39:00 - Projector Not-Self and Signature Themes (bitterness and success)50:00 - Reflector Not-Self and Signature Themes (disappointment and surprise)Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Listen to ‘The dreaming heart’ meditation HEREJoin the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Join me in this episode where I reflect on some situations I've recently observed… blame, hierarchy, competition, manipulative marketing, and how they suddenly felt very “old paradigm.”Through the lens of Human Design, we explore the coming evolutionary shift in 2027 from the Cross of Planning into the Cross of the Sleeping Phoenix, and what this transition may mean for how we live, work and relate to one another.Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Are you feeling it too?The feeling of wading through murky waters…. Questioning, second-guessing, sensing something is shifting but not yet seeing clearly where you are heading?If so, this episode is for you. Join me as I share reflections on the eclipse portal, Mercury retrograde, heavy Pisces energy, and from a Human Design perspective, the Sun and Earth activating Gates 63 and 64 — the gates of doubt and confusion. When you weave all of that together, it’s no wonder things feel foggy.In this episode, I explore:Why so many of us might be feeling confused right now, and why that doesn't have to be a problemThe liminal energy of the eclipse portalPisces season energy Mercury retrograde as a time of mental recalibrationThe activations of Gates 63 (Doubt) and 64 (Confusion)Reframing confusion as a precursor to clarityWhat it means to surrender rather than force certaintyHow this relates to being a Projector and the practice of “being” over “doing”Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Last week we explored the conditioning of the undefined energy centres — the ways we absorb, amplify and sometimes lose ourselves in energies that aren’t ours.But today, we’re shifting the lens.In this episode, I’m walking you through the gifts and strengths of the nine energy centres in Human Design — both defined and undefined. Because undefined does not mean weak. And defined does not mean perfect.Defined centres offer steadiness, consistency and influence.Undefined centres offer wisdom, adaptability and deep perceptiveness.And if you’ve ever looked at your chart and struggled to resonate with parts of it, this episode is also an invitation to see those moments not as contradictions, but as doorways and invitations for exploration and growth. Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone.In this episode, I share reflections on navigating big energetic transitions with intention, slowness and nervous system awareness. We then dive into the wisdom of the 9 Human Design energy centres and how they shape your lived experience.While there is so much to explore within each centre — including the consistent strengths of your defined centres — today’s episode focuses specifically on the undefined energy centres.These are the areas where you are most open to conditioning. Where wounds, limiting beliefs and not-self patterns often form. But they are also the spaces that hold the greatest potential for growth, healing, embodied wisdom, transformation and liberation.Through this lens, we explore how awareness of your undefined centres becomes the starting point for deconditioning — and how combining this with hypnotherapy can support you in moving from intellectual understanding into lived, embodied change.Topics I cover: Energetic and astrological updates and insightsHow to counter the frenetic and fast-moving energy through intentional slowness & energetic hygieneAn overview of the 9 Human Design energy centresDefined vs Undefined centres: consistent strengths vs conditioning vulnerabilityCommon conditioning themes in undefined centres Why combining Human Design and hypnotherapy complement each other to create transformation Introducing……Ask Alice A space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. Introducing……Becoming YouBecoming You is an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be. Join the waitlist to receive updates and access early bird pricing HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Read my Substack “My Saturn Return Has Ended” HERE 

Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an experimenter, embodied and wise.  We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds and the deep wisdom that comes from learning through doing. This episode is especially relevant if you have a 3 Line in your Human Design profile, or a 6 Line and you are under the age of 30, as well as parents raising 3 Line children.In this episode, I explore:What the 3 Line represents in Human DesignConscious vs unconscious lines in your profileReframing the 3 Line from “Martyr” to experimenter and embodied learnerLearning through trial and error and lived experienceResilience, vulnerability and relatability of 3 Line energyCommon shadows of the 3 Line Making and breaking bonds and releasing shame around endingsReframing failure as opportunities to learn (for everyone, not just 3 Lines)Parenting and supporting 3 Line childrenIf you would like to listen to my guided meditation to support you in these final days of shedding, releasing and letting go before we cross the threshold into the Year of the Horse you can do so HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. 

Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life….how I see myself, make decisions, relate to others and move through life.Rather than explaining what Human Design is, this episode explores what it has given me. This is an episode for anyone curious about Human Design, or for those already on the path who want to reflect on how this system supports self-acceptance, deconditioning and living in alignment.In this episode, I explore:The experience of feeling deeply seen through Human DesignFinding a passion and something to immerse myself inSelf-discovery and understanding who I am Decision-making, intuition and releasing the “indecisive” labelHuman Design as a tool for deconditioning and changing limiting beliefs How Human Design has reshaped my understanding of relationshipsFinding purpose, meaning and directionReleasing the belief that I'm broken If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. 

In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living.Join me as I share the areas to look to within your Human Design to better understand your cyclical nature. Topics I cover: What cyclical living means Defined vs undefined Sacral Centre and what this means for energy and outputEnergy types and consistency:Generator & Manifesting Generator energyProjector, Manifestor, and Reflector energy Defined vs undefined Heart (Ego) Centre and promises, willpower and motivation Gate 5: The Gate of RhythmGate 15: Gate of ExtremesChannel 5–15: Channel of Rhythm Gate 9: Gate of FocusVariables and how they influence your cyclical nature Creating frameworks that allow both accountability and spaciousnessIf you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. Read The Contradictory Nature of Human Design READ HERE.

In this episode I dive into Projectors in Human Design, including the Projector aura, the desire to be seen, recognition, invitations and working with the metaphor of the lighthouse. If you’re a Projector who feels deeply attuned to others but struggles to see yourself clearly, this episode is for you. Topics I explore….The four Human Design aura typesThe Projector aura being focused, penetrating and absorbing and what this actually means The Projector desire to be seenThe lighthouse metaphor of being a ProjectorRecognition and invitations as a Projector The Projector blind spot: seeing everyone clearly except yourselfWhy Projectors often find themselves interested in self-awareness tools like Human Design, astrology, gene keys etc.How your Human Design journey may begin from the desire to feel seen and seeking external recognition but then evolves into self-recognition and self-worth.If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. 

In today’s episode, I’m sharing some insights from my work supporting women on their fertility journey.Join me as I explore the deeper subconscious beliefs, fears and conditioning that can quietly shape the fertility experience beneath your conscious awareness and how powerful internal shifts can transform not only how the journey feels, but how life begins to respond.If you are navigating fertility, IVF or the transition to motherhood, this episode is for you.Topics I discuss:Subconscious beliefs and fertility: how inner programming influences your journeyFear and self-trust in fertility decisionsBeing a single mother by choice and the societal conditioning around "doing it alone”Conscious vs subconscious conflict and how hypnotherapy supports alignmentThe belief “everything is hard for me”....how confirmation bias reinforces struggle and the connection to the 2 line profile in Human Design Trusting your intuition with clinics, doctors and providersThe sunk-cost fallacy in fertility treatment and knowing when to change courseThe importance of how you feel on the fertility journey, not just at the outcomeIf you are looking for support as you step into your motherhood chapter, Maiden to Mother is here for you. Maiden to Mother is a 3-month journey combining hypnotherapy, Rapid Transformational Therapy (RTT) and Human Design. Find out more and register your interest HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceEmail Alice [email protected] Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living. Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

Welcome to 2026!I’m diving in today with an exploration of the shifting energetics as we say goodbye to 2025 and cross the threshold into the new year of 2026. We’ll unpack the energetics of 2025 as the Year of the Snake in the Chinese Zodiac and a 9 year in numerology, a time of shedding, completion and deep transformation, and why so many of us experienced profound endings, identity shifts and deconditioning. I share personal reflections on navigating this process through the lens of Human Design and what it’s taught me about letting go of old labels, identities and conditioning.From there, we turn toward what’s unfolding in 2026, a 1 year numerologically and the upcoming Year of the Fire Horse, and what this combination means for movement, momentum, new beginnings and aligned action.If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.-->Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living-->Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, listening to your body, following your intuition, the value of support and navigating the big energy that this time of year brings. Join me as I share about…. Rewriting the narrative that you need to be healed before supporting othersReframing seeking support as something to be proud of, not ashamed ofThe difference between getting stuck in endless self-improvement and genuine supportListening to your intuition, advocating for your health and trusting your body's wisdom Navigating the emotional weight and energy of the end of the year and Christmas seasonIf you’re feeling tender, reflective, overwhelmed or quietly in transition as the year winds down, you’re not alone and this episode is for you.If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living**Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Plexus, learning about your emotional wave is nothing short of life-changing. Whether you’ve always felt “too emotional,” “too moody” or unsure how to trust your intuition, understanding your emotional authority can bring profound clarity, compassion and relief.Join me as I dive into the foundations of what it means to have an emotional wave, why clarity doesn't exist in the moment and how to make aligned decisions by allowing yourself time to move through your wave. You’ll also learn about the four distinct emotional waves and how they uniquely shape your emotional landscape and your experience of your emotional wave. In this episode, I cover:What it means to have a defined Solar PlexusWhy there is no clarity in the moment for emotional authoritiesHow emotional highs, lows and neutrality shape decision-makingThe four types of emotional waves:1. Source Wave (59–6) 2. Individual Wave (39–55 & 22–12) 3. Tribal Wave (19–49 & 37–40)4. Collective Wave (41–30 & 36–35)Practical tips for riding, rather than battling, your emotional waveWhy tracking your wave is so important How understanding others waves builds compassion within your relationshipsIf you have an emotional wave, I’d love to hear about your experience. You can send me a DM on instagram  @align.with.alice or send me an email [email protected]. And if you’re feeling called to dive deeper into your Human Design, you can book a reading HERE If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living**Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling. A feeling I’ve spent my whole life searching for. A feeling of me.Join me today where I share my thoughts on this feeling, this whisper from our soul and how Human Design gives us the blueprint and language to reconnect with this inner truth……but only if we experience it through embodiment rather than the mind. You’ll also hear a little about my recent dive into past lives and why the soul’s journey feels bigger than one lifetime alone.This is a little different to my usual episodes but if you’ve found your way here, trust you’re here for a reason and I hope this episode brings you what you're looking for. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.***Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living***Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which everything else is built. In this conversation, I walk you through each of the five Strategies, the Authorities that sit within them and why coming back to these foundations is often the most transformative part of the journey. Whether you’re new to Human Design or feeling overwhelmed by how deep the rabbit hole goes, this episode helps you reconnect with the basics.  In this episode, I shareWhy Strategy & Authority are the core foundations of Human DesignWhat each energy type’s Strategy really means in everyday lifeHow different Authorities guide decision-making for each typeHow conditioning impacts your ability to follow your Strategy and AuthorityUsing these foundations to support relationships, parenting and communicationBook your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living** Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings 

After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am. In this episode I share...My experience and process of navigating my Saturn return How Human Design revealed which parts of me were conditioning vs truthWhat deconditioning actually means and why it shouldn’t be overlooked in your Human Design journey The subtle ways we abandon ourselves to attune to othersHow intuition can form through childhood survival patternsRealising my business didn’t feel aligned (and why) Becoming your authentic selfPractices I’ve been exploring during this process of discovering who I am  So if you too are in a season of uncertainty, transition, inner-questioning or shedding, I get it. And if you’re looking for support in your journey of returning to self you can:Book your Human Design reading HEREBook your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book your ticket HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Subscribe to the Align with Alice Substack HERE.* Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living* Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature. Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesting Generator, Projector, Manifestor or Reflector -  and how this understanding can bring more ease, connection and confidence to your parenting.  In this episode, we cover:Why so much traditional parenting advice doesn’t work and what Human Design offers insteadThe unique energy needs of each Human Design type in childrenPractical ways to support your child’s natural energy flow, interests and emotional wellbeingCommon challenges and conditioning patterns for each type and how to guide your child through themHow to approach sleep and rest differently for Generators, MGs, Projectors, Manifestors and ReflectorsSimple daily shifts to help your child thrive as their authentic selfAnd remember, if you are looking for a more personalised approach, a Human Design reading offers the opportunity to receive 1:1 guidance and dive deeper into both you and your child’s Human Design so that you can create more flow, ease and harmony in family life. You can find out more and book a 1:1 or mother:child Human Design reading HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Start your Human Design journey with a 1:1 or Mother:Child reading HERE. Subscribe to the Align with Alice Substack HERE Listen to my free guided meditation 'LOVE' HERE

In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way. But of course with every gift comes shadows or pitfalls and for Projectors, there are three big ones around this gift of efficiency. Join me as I dive into...The Projector gift of efficiencyEveryday examples of Projector efficiency in work, home and relationshipsUnderstanding the Projector strategy of waiting for the invitation before offering adviceCommon traps for Projectors: overdoing, offering unsolicited advice and falling into bitternessReframing laziness as a sign of energy mastery, not lack of motivation or avoidance And I am so so thrilled to share that Human Design readings are live and available to book!Find out more and book at introductory pricing HERE. If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space. Topics we cover: How Human Design can be a powerful tool to support not only your child but also you as a mother. Why your personal journey as a mother is foundational and how when you live in alignment with your design, this will ripple out and naturally impact your children, partner, family and community.Insights into each Human Design energy type - Projectors, Generators, Manifesting Generators, Manifestors and Reflectors - through the lens of motherhoodWhether you’re brand new to Human Design or already exploring its wisdom, this episode will give you clarity, compassion and practical tools to bring more alignment, ease and flow into motherhood and family life. If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠. Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it.We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away. This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase but something to build capacity for. Topics we cover:Danielle’s personal journey of moving countries while pregnant during the pandemic and the transformation that followed in motherhood. Why joy isn’t just a ‘nice to have’ but a necessityWhat embodied joy really means (and how to access it)The truth about rest and why it doesn’t always feel restorativeThe importance of nervous system regulation and simple practical ways to find time for this as a busy mum  If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠ If you would like to connect with Danielle, you can…Find Danielle on Instagram @mamajoymovementFind out more about working with Danielle HERE Contact Danielle  [email protected]  Download Danielle’s “99 ways to feel good” list HERE 

After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way.In this episode, I open up about:How Human Design first found me and why it felt so confusing at the startThe core elements of Human Design including energy type, strategy and authority Living as a projector with splenic authority…...and why rest, retreat and intuition have been my biggest teachersThe messy imperfect experiment of human design.....releasing the pressure to always get it right and finding wisdom in the "failures" Why Human Design feels like a remembering of who you’ve always been, beneath all the conditioning.Whether you are new to Human Design or living your experiment, if you’ve ever felt stuck in indecision, overwhelmed by self-doubt or like you can’t keep up with the pace of life…this episode provides insight into a new way of being. I also share an exciting update: my Human Design readings are coming soon!In the meantime, you can continue to explore hypnotherapy with me as we combine the power of conscious insight and subconscious healing.If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as well as sharing some new offerings coming to my business soon with Human Design and Conversational Hypnotherapy. Topics I cover:The pace of life and business I’m learning to honour (and why I’ve been redefining what “busy” means for me)How Human Design has been so helpful for me in validating my energy, my need for rest and how I am best designed to work  What it really means to say, “I’m not where I thought I’d be”... and how this can be an invitation for self-celebration not self-criticismThe difference between RTT and my new offering, conversational hypnosis, and how it supports gentle yet powerful mindset shiftsHow triggers can be powerful teachers when we stop blaming and start becoming curiousI’m also opening the doors soon to conversational hypnotherapy sessions and offering earlybird access for those who are curious so if this resonates, send me an email [email protected] and I’ll put you on the waitlist If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s episode I’m joined by Ali Heppell - postpartum doula, matrescence educator and women's circle facilitator - for a deeply honest conversation about the emotional transformation of motherhood. We explore how the experience of matrescence shifts your identity, the power of postpartum support and why so many mothers feel lost in the early years. Ali shares her own story of navigating motherhood and how this has shaped the work she does today supporting mothers in their postpartum journey. Whether you are pregnant, preparing for motherhood or in the midst of postpartum, if you’re searching for meaning and support on this path, this conversation is for you.Topics we cover: Ali’s personal story of transitioning from speech pathologist to guide for mothers, sparked by her own motherhood experience and the identity shifts that came with it. What matrescence really is (and why it matters)What a postpartum doula is and what support they can provideThe healing power of women’s circles and communityThe importance of birth debriefing and the healing process of sharing your birth experienceThe beauty and simplicity of incorporating ritual and ceremony into your life If you would like to connect with Ali you can…Find Ali on Instagram @aliheppell_mothercareFind out more Ali’s beautiful offerings and working with Ali HEREFind out more about the 'Move into you' somatic journey HERE   If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode, I share my complicated thoughts and growing disillusionment with the manifestation space - not just the techniques or the teachings, but the culture around it. What happens when your desires don’t come true? When “thinking positive” feels like bypassing? When “trust the universe” starts to sound shallow? What if manifestation has become a commercialised illusion sold to the vulnerable?This is not a neat episode because I don’t have all the answers. But what I do have is honesty, curiosity and a growing sense of trust in something deeper and something beyond outcomes.So if you’ve ever felt disheartened by your dreams not materialising or questioned the messages you’ve been told about how to “get what you want,” feeling like you’re doing it wrong, like your energy isn’t “high vibe enough” or like you’re chasing a life that always feels just out of reach, this episode is for you. I’d love for you to join me as I share the questions I’ve been asking, the doubts I’ve felt,  why I think some parts of the conversation might actually be doing more harm than good and how I’ve come to a sense of peace. Topics I cover:The hidden problems with modern manifestation teachings including how they can be oversimplified, hyper-focused on the future, create self-blame and toxic positivityWhy manifestation teachings can be especially harmful in the fertility, pregnancy and birth space and the ethical concerns I’ve observed from my experience working in this areaHow Buddhist wisdom offers a softer, more grounded perspective through ideas such as detaching from the outcome, letting go of craving, accepting the present moment, mindfulness and finding peace beyond external outcomesMoving from striving and control to trust and presence… and what it looks like to live with more inner stability, regardless of what manifests in your external worldIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with becoming a mother. We dive into the real, raw and often unspoken experiences of motherhood, from rage and guilt to joy and transformation.Topics we cover...Courtney’s personal journey of motherhood and how this inspired her to work in perinatal and maternal mental healthWhy so many women feel like they lose themselves after having a baby and how to manage the deep identity shift of motherhoodHow to reconnect with who you are beyond the role of mumPractical tools to fill your cup, regulate big emotions including anger, manage comparison and set boundaries without guilt Whether you're a new mum, trying to conceive or years into parenting this conversation will leave you feeling seen, supported and reminded that you're not alone in your journey.If you would like to connect with Courtney you can…Find Courtney on Instagram @nourished_psychologyFind out more about working with Courtney, including her walk and talk therapy, HERE If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today's episode I'm sharing a few insights, thoughts and reflections I've been having recently in life, business, in conversations I'm having with clients and what I'm seeing and hearing in the broader collective.Join me as I share some thoughts on gratitude, how discomfort leads to growth and evolution, letting go, making change and being in the messy middle. I also talk about the identity centre in Human Design and how this is such an incredible part of your chart to learn about your sense of identity, sense of self, purpose and direction. And how all of this has led to me making a few changes to my offerings and direction of my business. Enjoy! Alice x   If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked all the boxes but feeling deeply unfulfilled. We dive deep into her healing journey of sobriety, nervous system regulation and rediscovering her true self. Sophia explains how Emotional Freedom Techniques (EFT) transformed her confidence, helped her rewire limiting beliefs and supported her in building a life grounded in authenticity, purpose and self-trustTopics We Cover:Healing childhood wounds and rediscovering your true selfSobriety, identity shifts and rebuilding self-trustNavigating friendships after big life changesWhat EFT tapping is and how it can transform your lifeWhether you're on your healing journey, considering sobriety or simply seeking a deeper sense of self-connection, this episode is packed with wisdom, encouragement and practical tools. Enjoy! Alice x  If you would like to learn more about Sophia you can…Find Sophia on Instagram @sophiagraniela HEREListen to Sophia’s podcast Her Journey Home HERE Find Sophia on YouTube HERE If you would like to learn more about Alice you can…Find Alice on Instagram @align.with.alice HERE Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Is there something in your life that you so desperately want but no matter what you do, it forever seems just out of reach? Are you constantly striving but never feeling satisfied or fulfilled with the life you are living? Always waiting for the achievement of a goal or outcome to bring your happiness, joy, satisfaction, contentment and fulfilment? If this sounds like you, today I wanted to share with you one of my favourite hypnotic meditation audios which will guide you to: Let go of the need to control outcomes. Reclaim your sense of worth, just as you are. Cultivate inner peace and confidence. Open yourself to abundance and joy in the present moment. Experience deep relaxation and calm. Release the weight of perfectionism and self-criticism. This is a beautiful meditation audio (and one of my personal favourites!) and I so hope you enjoy it.Enjoy!Alice If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that hold them back and how RTT can help rewire the mind for love, confidence and connection. Whether you're frustrated with modern dating, tired of attracting the wrong partners or starting to lose hope, this conversation will inspire you to approach love from a whole new perspective.Enjoy!Alice x  If you would like to learn more about working with Emmie you can find her on instagram @relaxandreleasehypnotherapy HEREIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle. Enjoy! Alice x  If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like.I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transformational Therapy (RTT).  Enjoy! Alice x  If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today's episode I'm diving into all things cycle awareness, cyclical living and finding cycle confidence.Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my work as a Rapid Transformational Therapy (RTT) practitioner and also my personal journey in understanding my cycle. Enjoy!Alice x If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest. Because I don't think I'd be alone in saying that I often find rest incredibly difficult. Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful. I'd love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and ideas for how to incorporate more rest in your days without guilt.  Enjoy! Alice xIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.). But what if you don't need to be more in control of your emotions?What if you flipped everything you've been conditioned to believe on its head? What if you shifted your perspective?What if instead of clutching at straws for control, you could let go of that control? Join me in this episode as I share my insights into emotional regulation as well as some practical tools you may find helpful. Enjoy! XAliceIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Today's episode is a little more personal as I share some thoughts and reflections I've been having lately and a few changes that I am making to the direction of my business. I'd love for you to join me as talk through how I came to this decision, reflections I've had about my sense of identity and self-worth being tied to my work as a nurse and midwife and what this means moving forward.  Enjoy! Alice xIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better.It is one of the most empowering steps you can take and I'd love for you to join me today as I share what you need to know about it and also my personal story with it and how it came into my life and changed my relationship with my cycle.Enjoy!Alice x If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today's episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don't need to continuously work on improving yourself and you certainly don't need fixing. And then on the other side you have the value of support. The reminder that it is okay to ask for help. The idea that no one can be expected to know everything or do everything all by themself and it is okay to seek support, grow, learn and develop.Join me as I explore both of these ideas, including my personal experience and how this relates to a fertility journey.Enjoy!Alice xIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Do you find rest hard? If so, you're not alone.We live in a world that often equates busyness with self-worth and where many will share their busyness with pride. But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest.So if you feel confused, if you feel guilty when you try to rest or like you're not 'doing it right', join me today as I share some thoughts and insights about resting.Enjoy!Alice x If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today's episode we're diving into a topic that often comes up with clients on two ends of the spectrum and I wonder if you can relate to either of these… The first theme is "I had a pretty good childhood. I don't have any trauma"And the second is…. "my trauma is to heavy for this to help"I wonder if you can relate to either of these… or perhaps if this is a spectrum or sliding scale, maybe you lean more one way than the other?Join me as I walk you through my thoughts on both of these. Enjoy! XAliceIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

It's that time of year again; the final stretch before the holidays. A time of year when it can feel like you're on a countdown and you're just hanging on until a break. A time of year that can feel like a sprint towards the finish line. A time of year that comes with endless to-do-lists and when there's never enough time in the day. When there is an underlying feeling of needing to tie up loose ends, rush through everything, when you are hopping from one task to the next and where your mind is always ten steps ahead of what is right in front of you.It's a pattern that feels all too familiar; a belief that peace lies just on the other side of the next hurdle.Join me in today's episode as I share some insights and practical tools to find calm within the chaos, not just for the holidays but throughout life as a whole.  Enjoy! Alice x If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode I have a question that might seem a little odd at first: Are you the researcher or the ostrich? Now, stick with me because I promise there's something deeper here. Through my work I've noticed two different approaches that women will often take as they navigate conception, pregnancy, birth and motherhood and I wonder if you can relate to either of these?Join me and find out…Enjoy! XAliceIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode I let you in on the secret to mastering your positive affirmations… without feeling like you are forcing it or lying to yourself. Because I know you're probably thinking, "I've tried positive thinking and it hasn't helped". So if this sounds like you, I'd love for you to join me as I share why this may have been the case and what you need to do to actually allow your positive affirmations and kind words in. Enjoy! XAliceIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠