PODCAST · education
Following the light: Human Design & Astrology
by Alice
Following the light is a space for exploring what it means to live a life that feels more like your own. Through reflections on Human Design, astrology, creativity, cyclical living, spirituality and healing, Alice shares honest conversations about finding your way, following what feels true, and learning to trust your own rhythm.Hosted by Alice — Human Design guide, hypnotherapist, midwife, creative and ocean lover.
Episodes
-
060 | Solar eclipse in Leo: Making space for what’s next
Join me in today’s episode where I share some thoughts on this week’s Solar Eclipse in Leo, the beginning of a new eclipse cycle, and what this season might be inviting us to release, notice and make space for. Rather than trying to force, manifest or predict what comes next, this episode…
more -
059 | Turning the day around
Join me in today's episode where I share some thoughts on shifting energy, productivity, the pressure to "do less," the problem with flattened Human Design narratives and the importance of context and nuance. Most of all, I invite you to consider a simple question: What makes a good day for you?...
-
058 | The nodal shift: connection, letting go & the courage to be yourself
Join me in today’s episode where I share a few reflections as we stand at the threshold of the nodes shifting from Pisces & Virgo into Aquarius & Leo. This episode is an invitation to reflect on what you're ready to release, where you're being called to connect more deeply and what it means to…
more -
057 | Following the Light: On courage, beginning again and creating a life that feels true
In this episode, I’m sharing a personal life update and the story of leaving work that I knew wasn’t right for me, what it taught me about trusting my intuition and leaning into the energy of beginning again. After years of trying to figure out the “right” path, this experience has been an...
-
056 | Capricorn Full Moon: Honouring the past & building the future
Join me in today’s episode where I explore the symbolism of the Capricorn Full Moon while we have the sun sitting in Cancer - a polarity between emotion and practicality, nostalgia and ambition, home and responsibility. Along the way, I share some personal reflections on the unexpected wave of...
-
055 | Tired of thinking: When the tools you use to understand yourself start to get in the way of actually living
I have a bit of a personal episode this week as I share how after years of immersing myself in the teachings, philosophies and wisdoms I love — human design, cyclical living, astrology, and so on — I've started to notice that I spend more time interpreting my life than actually living it. Every...
-
054 | Breaking free from the comparison trap: Oubaitori, Karma and Human Design
Comparison is wired into us earlier than we think....and in this episode, I'm exploring where it starts, why it's so hard to shake, and the tools I return to when I catch myself in the trap: Oubaitori..the Japanese concept that each of us, like cherry, plum, apricot and peach blossoms on our own...
-
053 | Mars square pluto: Navigating a pressure cooker week
This week has been a strange one…and if you've been feeling it too, you're not imagining it. In this episode I share honestly about the dense, foggy energy that's been moving through me this week, and the astrology behind it: Mars in Taurus squaring Pluto in Aquarius, which peaked on May 26th. We...
-
052 | Gate 8 Human Design: The Gate of Contribution
This week the Sun is moving through Gate 8 in Human Design — The Gate of Contribution — and I wanted to spend some time exploring and reflecting on this energy. In this episode, I explore the themes of Gate 8, the relationship between contribution and authenticity, the fear of being…
more -
051 | Human Design Authority in Motherhood: Reclaiming Your Mother's Instinct and Releasing Comparison
Do you find yourself questioning your instincts, comparing the way you mother to others, or wondering why what works for everyone else just doesn't seem to work for you? In this episode, we explore why so many mothers struggle to trust themselves — and why comparison and self-doubt are symptoms…
more -
050 | MOON DIARIES: Scorpio Full Moon & the Scorpio-Taurus axis
Join me in this episode where I share some reflections of this recent full moon in Scorpio. I talk about the patterns I’ve been noticing in my life around speaking up, holding back, and the small moments where I soften my truth to keep the peace. And how, through the lens of the Scorpio–Taurus…
more -
049 | DECONDITIONING DIARIES: A Splenic Authority Story
Join me in today’s episode where I share a behind the scenes look at my deconditioning journey and working with my splenic authority. I share a personal story of revisiting an opportunity that once felt like a clear “no”… only for it to feel completely aligned weeks later. And the question that...
-
048 | MOON DIARIES: Aries new moon reflections and returning to what you really want
Join me in this week’s Moon Diary as I share some of my personal reflections on the recent Aries New Moon, what it’s been stirring in my own life and the questions I’ve been asking myself… What do I truly want? Why have I been trying so hard to achieve something, that if I’m really honest with...
-
047 | Root to Rise: Understanding the Root Centre in Human Design (Defined vs Undefined Root)
Join me in this episode where we explore the deeper meaning behind the yogic concept of “root to rise” through the lens of Human Design and working with the Root centre. Topics I cover: The yogic concept of ‘Root to Rise’ What the Root centre represents in Human Design The difference between...
-
046 | MOON DIARIES: Libra full moon & finding balance between self and others
Join me as I share my Moon Diary with some personal reflections on this week's Libra Full Moon and the theme that’s been coming through strongly for me right now: balance. With the Sun in Aries and the Moon in Libra, this full moon highlights the dynamic between the “me” and the “we” and offers…
more -
045 | ASK ALICE: 4/1 Generator… How do I find fulfilment outside of work?
In this first episode of Ask Alice, I respond to a listener question: “How can I find fulfilment outside of work?” Using Human Design as a lens, we explore the deeper patterns behind feeling satisfied in work… but wanting to find that "something more." In this episode, I explore the themes of.......
-
044 | Human Design Not-Self & Signature Themes: How to Recognise Alignment in Real Life
In Human Design, each energy type has what’s known as a Not-Self Theme and a Signature Theme. These are often spoken about in very simple terms… frustration, anger, bitterness, disappointment… or satisfaction, peace, success and surprise. But in reality, these experiences are far more nuanced…
more -
043 | Old Paradigm vs New Paradigm in Human Design
Join me in this episode where I reflect on some situations I've recently observed… blame, hierarchy, competition, manipulative marketing, and how they suddenly felt very “old paradigm.” Through the lens of Human Design, we explore the coming evolutionary shift in 2027 from the Cross of Planning...
-
042 | When life feels confusing: Working with eclipse energy, pisces season, mercury retrograde and Human Design gates 63 & 64
Are you feeling it too? The feeling of wading through murky waters…. Questioning, second-guessing, sensing something is shifting but not yet seeing clearly where you are heading? If so, this episode is for you. Join me as I share reflections on the eclipse portal, Mercury retrograde, heavy Pisces...
-
041 | The gifts of your defined and undefined energy centres in Human Design
Last week we explored the conditioning of the undefined energy centres — the ways we absorb, amplify and sometimes lose ourselves in energies that aren’t ours. But today, we’re shifting the lens. In this episode, I’m walking you through the gifts and strengths of the nine energy centres in Human...
-
040 | Undefined Energy Centres & Deconditioning in Human Design
Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone. In this episode, I share reflections…
more -
039 | 3 Line Profile Human Design: Experimentation, resilience & learning through life
Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an experimenter, embodied and wise. We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds…
more -
038 | 10 ways Human Design has changed my life
Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life….how I see myself, make decisions, relate to others and move through life. Rather than explaining what Human Design is, this episode explores what it…
more -
037 | Human Design and Cyclical Living: Honouring your cycles and redefining consistency
In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living. Join me as I share the areas to look to within your Human Design to better understand your cyclical nature. Topics I cover: What cyclical living means…
more -
036 | Projectors Human Design: Aura, being seen, recognition & invitations
In this episode I dive into Projectors in Human Design, including the Projector aura, the desire to be seen, recognition, invitations and working with the metaphor of the lighthouse. If you’re a Projector who feels deeply attuned to others but struggles to see yourself clearly, this episode is…
more -
035 | Maiden to Mother: Navigating TTC, fertility, IVF and rewriting the stories you carry on the journey to motherhood
In today’s episode, I’m sharing some insights from my work supporting women on their fertility journey. Join me as I explore the deeper subconscious beliefs, fears and conditioning that can quietly shape the fertility experience beneath your conscious awareness and how powerful internal shifts…
more -
034 | The Tides are turning: The shifting energetics of 2026
Welcome to 2026! I’m diving in today with an exploration of the shifting energetics as we say goodbye to 2025 and cross the threshold into the new year of 2026. We’ll unpack the energetics of 2025 as the Year of the Snake in the Chinese Zodiac and a 9 year in numerology, a time of shedding,...
-
033 | End of year reflections: intuition, listening to your body, being in process & navigating the end of the year
I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, listening to your body, following your intuition, the value of support and navigating the big energy that this time of year brings. Join me as I share...
-
032 | Understanding your emotional wave in Human Design
In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Plexus, learning about your emotional wave is nothing short of life-changing. Whether you’ve always felt “too emotional,” “too moody” or unsure how to...
-
031 | The whisper of your soul: Returning to the essence of you
This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling. A feeling I’ve spent my whole life searching for. A feeling of me. Join me today where I share…
more -
030 | Strategy & Authority in Human Design: Returning to the Foundations
In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which...
-
029 | Deconditioning in Human Design: A raw conversation about shedding layers and becoming who you really are
After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am. In this episode I share... My experience and process of navigating my Saturn return How Human Design revealed which...
-
028 | Human Design For Children: Parenting By Energy Type
In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature. Discover…
more -
027 | Human Design Projectors: You Are Not Lazy…You Are Efficient.
In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in...
-
026 | Human Design for Motherhood and Parenting: Understanding Your Energy Type
In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space. Topics we cover: How Human Design can be a powerful tool to support not only your...
-
025 | Reclaiming joy in motherhood with Joy Activation Coach Danielle Brooker
In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it. We unpack why traditional mindset tools don’t always work in motherhood, how nervous system...
-
024 | I Thought Human Design Was Confusing… And Then It Changed Everything
After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way. In this episode, I open up about: How Human Design first found me and why it felt so confusing at the start The core elements of Human...
-
023 | Redefining busyness, rethinking timelines, reframing triggers and a different approach to healing with conversational hypnotherapy
In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as well as sharing some new offerings coming to my business soon with Human Design and Conversational Hypnotherapy. Topics I cover: The pace of life and...
-
022 | Postpartum Identity shifts, matrescence, motherhood and self-discovery with Ali Heppell
In today’s episode I’m joined by Ali Heppell - postpartum doula, matrescence educator and women's circle facilitator - for a deeply honest conversation about the emotional transformation of motherhood. We explore how the experience of matrescence shifts your identity, the power of postpartum...
-
021 | When Manifestation Stops Making Sense: An Unpopular Opinion on Manifestation (that you might be feeling too)
In today’s solo episode, I share my complicated thoughts and growing disillusionment with the manifestation space - not just the techniques or the teachings, but the culture around it. What happens when your desires don’t come true? When “thinking positive” feels like bypassing? When “trust the...
-
020 | Rediscovering Yourself in Motherhood with Courtney from Nourished Psychology
In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with becoming a mother. We dive into the real, raw and often unspoken experiences of motherhood, from rage and guilt to joy and transformation. Topics we...
-
019 | Life & business updates, reflections and insights into gratitude, discomfort, letting go & uncertainty
In today's episode I'm sharing a few insights, thoughts and reflections I've been having recently in life, business, in conversations I'm having with clients and what I'm seeing and hearing in the broader collective. Join me as I share some thoughts on gratitude, how discomfort leads to growth…
more -
018 | Healing, Identity, Sobriety and the Power of EFT with Sophia Graniela
In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked...
-
017 | Surrender and let go hypnosis meditation to cultivate self-worth, self-love and self-compassion
Is there something in your life that you so desperately want but no matter what you do, it forever seems just out of reach? Are you constantly striving but never feeling satisfied or fulfilled with the life you are living? Always waiting for the achievement of a goal or outcome to bring your...
-
016 | Finding Love Over 30: How to Rewire Your Subconscious to Attract a Healthy Relationship
In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that…
more -
015 | How to Navigate the Luteal Phase: Cycle Tracking, Symptoms, Emotions, Hormones and Cyclical Living
In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically,...
-
014 | Lessons from "failing" at therapy and how I finally found healing through Rapid Transformational Therapy (RTT)
Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like. I'd love for you to join me as I share the ups and downs of the…
more -
013 | Finding Cycle Confidence: Sharing 5 Life-Changing Lessons About The Menstrual Cycle
In today's episode I'm diving into all things cycle awareness, cyclical living and finding cycle confidence. Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my...
-
012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt
Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest. Because I don't think I'd be alone in saying that I often find rest incredibly difficult. Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be...
-
011 | A different perspective on emotional regulation
In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.). But what if you...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Following the light is a space for exploring what it means to live a life that feels more like your own. Through reflections on Human Design, astrology, creativity, cyclical living, spirituality and healing, Alice shares honest conversations about finding your way, following what feels true, and learning to trust your own rhythm.Hosted by Alice — Human Design guide, hypnotherapist, midwife, creative and ocean lover.
HOSTED BY
Alice
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Following the light: Human Design & Astrology have?
Following the light: Human Design & Astrology currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Following the light: Human Design & Astrology about?
Following the light is a space for exploring what it means to live a life that feels more like your own. Through reflections on Human Design, astrology, creativity, cyclical living, spirituality and healing, Alice shares honest conversations about finding your way, following what feels true, and...
How often does Following the light: Human Design & Astrology release new episodes?
Following the light: Human Design & Astrology has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Following the light: Human Design & Astrology?
You can listen to Following the light: Human Design & Astrology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Following the light: Human Design & Astrology?
Following the light: Human Design & Astrology is created and hosted by Alice.
URL copied to clipboard!