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007.自分の気持ちを認めると、次に何がくるの？ episode artwork

EPISODE · Jul 2, 2017 · 8 MIN

007.自分の気持ちを認めると、次に何がくるの？

from 日本の居場所と未来を創る！TCK(帰国子女)　Podcast

感情は、プラス感情もマイナス感情も、どちらも大事です。 それらを認めると、次に何が起きるの？と疑問を抱かれているかもしれません。 自分が感じた気持ちを、即時に「いま、私は～～と感じたな・・・」と つぶやいてみましょう。それこそが、認める行為です。 怖い感情、見たくない感情は誰にでもありますが、それが自分の中に「ある」ことが認められるようになります。つまり、共存できる自分になっていくのです。 自分が、ますます自分らしく、楽に生きていけることに繋がっています。 【ポイント】 自分の感情を知ることは一番の近道です。 自分のマイナス感情をきちんと感じてあげてください。 一日一回、感じたこと、大きなことでも小さなことでも大事に褒めてあげてください。 「今日も、一日、よくがんばりました！」

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007.自分の気持ちを認めると、次に何がくるの？

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This episode is 8 minutes long.

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This episode was published on July 2, 2017.

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感情は、プラス感情もマイナス感情も、どちらも大事です。 それらを認めると、次に何が起きるの？と疑問を抱かれているかもしれません。 自分が感じた気持ちを、即時に「いま、私は～～と感じたな・・・」と つぶやいてみましょう。それこそが、認める行為です。 怖い感情、見たくない感情は誰にでもありますが、それが自分の中に「ある」ことが認められるようになります。つまり、共存できる自分になっていくのです。 自分が、ますます自分らしく、楽に生きていけることに繋がっています。 【ポイント...

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