008: Creatine 101: Everything You Need to Know!
from Mind In Motion Hosted by Micheala Stommes
Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the side effects?! If so, this episode is for YOU. In today's short discussion, we're breaking down everything you need to know about CREATINE.. in the most simplified way! New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of! Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE Shop Legion supplements! P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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