PODCAST · health
Mind In Motion
by Micheala Stommes
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
Episodes
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102: Stop Looking For The Easy Way Out
Tips, tricks, and tools - we're all on the hunt for ways to make our health and fitness journey as easy and low-effort as possible. And it makes sense! If there's a faster way to get from A to Z, why wouldn't you take it? The problem is, when we spend so much time trying to find an easier way to…
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101: Are You Only "Renting" Your Results?
Are you buying the results you achieve for life? Or just renting them for a short period of time? Today on the podcast, we're breaking down a super relatable question from one of our clients: what's the REAL secret to keeping the weight off for good? If you're someone who feels like they've…
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100: The Mind in Motion Rulebook - 10 Things We Hope You Know After 100 Episodes
It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason! These are the key pillars that have helped hundreds of people see incredible results and build a body (and life)...
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099: Overrated/Underrated Hot Takes! Weighted Vests, Protein Treats, Zone 2 Cardio, & More!
It's time for our monthly Q&A - with a twist! This month, we asked you for the health and fitness topics you're seeing pop up EVERYWHERE, and we're telling you whether we think they're overrated or underrated. From supplements, to routines, to dropping $$$ on skincare and 1-year-old's birthday...
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098: Why "Eating Healthy" Just Isn't Enough For Fat Loss
"I'm eating super healthy, but the scale is NOT moving. Help!" If you've ever thought that, you're not alone! We hear it all the time from our clients and have experienced it ourselves! We know how frustrating it feels to be doing all the right things but not seeing the results you want. In this...
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097: Your Fall Routine Reset!
In this week's episode, we're sharing our seven tips to reset your routine for fall. If you're feeling like you need a little shake-up to jumpstart your health, this episode is for you! Sign up for the Macros & Mindset waitlist here Join the MBody App here Follow Micheala on…
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096: It’s Just a Long Weekend! How to Enjoy Without Making Food the Main Event
Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back! In this episode, we chat all things long weekend: how to prep, mindset reframes to call on in tough moments, and tangible tips to help you get to Tuesday feeling your absolute best -...
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095: Q&A! Gut Testing, Navigating Weight Gain at Maintenance, Calories for Shorter Women, and More!
We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust your intake, and more. As always, we’re cutting through the noise and giving you...
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094: 20 Pounds, a Pull-Up & a Completely Different Mindset with Kristin (Macros & Mindset Success Story!)
What happens when you stop assuming something is wrong with your body and start looking at what you can actually change? In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk about the physical and mental shifts she made throughout the program. Kristin...
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093: Shortcuts & Timelines: How to Speed Up Your Results
We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can do to speed up your results without sacrificing sustainability. If you’re...
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092: Training Talk with My Hyrox Coach, Mike Thomson (@fastandfitmike)!
Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you! I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike) about all things getting started with hybrid training, running faster, fueling for hybrid workouts, my Hyrox training split, and so much...
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091: How I Stay Healthy on Vacation (Without Feeling Restricted)
In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home. If...
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090: More Isn't Always Better (Here's What Actually Gets Results)
Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?' It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy. And here's what we've...
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089: Never Miss Twice (And the Other Mindset Mantras We Live By)
In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades! JOIN MACROS AND MINDSET! DOORS CLOSE 7/18 (or when we fill!). We start Monday,...
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088: Hormones, Metabolism, & Aging: What to Do When You're Feeling Stuck
Feeling like your hormones, metabolism, or age are working against you? This episode is for you. If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While hormones absolutely influence how we feel and function, they've also become...
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087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More!
We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you. As always, if you enjoyed today's episode, be sure to share it with a friend and leave a review—it helps the podcast reach more women who…
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086: Is Moderation A Myth? Why It Feels So Hard to "Just Eat in Moderation"
You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're unpacking what moderation really means, why some foods can feel impossible to stop eating, and the common habits that make "just have one"...
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085: Building a Home Gym (Our Top Equipment Recs!)
Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch. From budget-friendly essentials to equipment worth investing in, we're sharing our favorite pieces for...
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084: 6 Tips to Avoid Summer Weight Gain (Without Missing Out on the Fun!)
Summer is here... and with it comes vacations, BBQs, patio drinks, ice cream runs, and a whole lot less routine. If you're worried about gaining weight this summer, this episode is for you. Today we're talking about how to enjoy everything summer has to offer without feeling like you need to…
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083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More!
It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space to how to successfully increase your maintenance calories, and more! Whether you're working on building strength, improving your...
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082: Not Everything Is a Special Occasion
“I’ll start over Monday.” “I was doing so good until the weekend.” “I just need to get back on track.” What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch, birthday, or weekend has become an excuse to completely abandon your…
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081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals
In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, or just a loss of motivation, this conversation will help you stop spiraling…
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080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More!
In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels overwhelming, ways to save money on groceries without sacrificing your goals,...
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079: How to End a Deficit (Without Gaining the Weight Back!)
Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀 In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without...
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078: Our Top Strategies for A Successful Fat Loss Phase
Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it. So today, we’re talking about how to fix that. We're breaking down the exact adherence strategies that will help you stay consistent during your next fat loss phase -without being perfect and without...
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077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!)
What does real transformation actually look like? In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and emotionally too. We’re getting into the struggles she faced with her body…
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076: Hot Take: Just Because You Can, Doesn't Mean You Should
Just because something fits your macros… doesn’t mean it’s actually serving you. In this episode, we’re diving into the difference between what you can do vs. what actually moves you forward. From food choices to habits to the “flexibility” mindset - this is your reality check on where you might…
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075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!)
Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you. We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s probably not what you think. We’re talking about: Why the scale isn’t something...
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074: Running Mistakes That Held Us Back (And What We Do Now to Actually Improve)
If running feels harder than it should… it’s probably not you.. it’s how you’re doing it. In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve changed that’s helped us actually improve and enjoy running. Perfect timing if…
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073: March Q&A! Stopping Mid-Binge, Deficit Timelines, Our Fav Running Clothes, & More!
March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, practical advice, and a reminder to stay in it for the long game. Don't forget to...
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072: You Are Not A Victim: The Power of Taking Ownership
If you feel stuck in your health, your habits, or your life… this episode is your wake-up call. In today’s conversation, we’re diving into the difference between a victim mindset and true ownership - and how the stories you’re telling yourself might be keeping you exactly where you are. This…
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071: Five Things to Do BEFORE Trying to Lose Weight
Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories. In this episode, we’re breaking down the often-overlooked pre-diet phase — the...
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070: Telltale Signs You’re Not as “Advanced” at Macro Tracking as You Think
Tracking macros can be an incredibly powerful tool… but only if you know how to use it well. In this episode, we’re unpacking the common mistakes we see even experienced macro trackers make.. the subtle habits that keep people stuck, frustrated, and disconnected from their bodies. We’ll also talk...
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069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!
In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually means (and if it really flattens your stomach). Practical, applicable advice you...
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068: Why Most Women Don’t Need Another Diet... They Need This
You don’t need another diet. You need to stop starting over. In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t. If you’re stuck in the cycle of “on track” → “fell off” → “start again Monday”… this one’s for you....
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067: The Donut Isn’t Going Anywhere: Escaping the Scarcity Trap
The donut isn’t rare. So why do we act like it is? In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency. We’re talking about: The psychology behind overeating before a…
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066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio
You’ve probably heard it before.. “Cardio kills your gains.” But is that actually true… or are most people just training without a plan? This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting,...
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065: Reflecting on 1 Year Postpartum & Answering Your Questions!
Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that. In today’s episode, I’m sharing my full one-year postpartum journey: the good, the hard, the misconceptions around breastfeeding and fat loss, and how prioritizing health and performance helped me...
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064: New Year Dieting Struggles, Postpartum Cravings, How Sleep Affects Fat Loss, and More!
We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothing to show for it, this episode will give you answers and permission to zoom out. Get on the Macros and Mindset Waitlist! Our next round starts 3/2/26!
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063: Your Scale Obsession Is Sabotaging Your Fat Loss Goals
If the number on the scale can instantly change your mood, this episode is for you. We’re talking about why the scale feels so powerful, what it actually measures (and what it doesn’t), and how to stop letting daily fluctuations dictate your confidence and decisions. This isn’t about throwing the...
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062: Dieting Hacks for an Easier Fat Loss Phase
Fat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be. In today’s episode, we’re breaking down simple dieting hacks that make a fat loss phase easier, more sustainable, and actually realistic for real life.
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061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning Out
PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break down what’s actually happening in your body during PMS, how to manage cravings without overeating or restricting, and how to stay...
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060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)
The fitness industry loves trends.. but not all of them deserve to come with us into 2026. In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re...
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059: 2026 Goal Setting: My Four Steps to A Successful Year!
As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long. We’ll talk about how to reflect on the past...
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058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase?
Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat loss phases, how to stop spinning your wheels, and what it really takes to create progress you can maintain long-term.
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057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good)
So many women think their biggest struggle is motivation, discipline, or finding the perfect plan… but in today’s episode, I’m breaking down the one mindset shift that changed everything for me - and has done the same for hundreds of women inside Macros & Mindset. I’m sharing the honest backstory...
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056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)
In this episode, we sit down with M&M member Kallie, a busy (new!) mom who spent years trying everything to lose weight -programs, challenges, cutting carbs, intense workouts… you name it. Nothing stuck. Until she finally approached her health with a whole new strategy. Kallie opens up about…
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055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!
Macro & Mindset is about to begin its NINTH round, and it's truly never been a more incredible program. We've helped hundreds of women ditch yo-yo dieting and get REAL results - and, maybe most importantly, taught them exactly how to maintain those results for life. Our next round kicks off…
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054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!
In this episode, I’m sharing the real story behind my Hyrox season - the training, mindset work, and honest moments leading into Chicago. I break down how I moved from body-composition goals to true performance, and what race weekend actually felt like from start to finish. You’ll hear the highs,...
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053: Enjoying the Holiday Season Without Losing Momentum
It can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary on what's on your plate.... it can all feel like A LOT. On this week's episode, we share a bit about our histories with holidays (hint: they were rocky...
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ABOUT THIS SHOW
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
HOSTED BY
Micheala Stommes
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Frequently Asked Questions
How many episodes does Mind In Motion have?
Mind In Motion currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind In Motion about?
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel...
How often does Mind In Motion release new episodes?
Mind In Motion publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mind In Motion?
You can listen to Mind In Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind In Motion?
Mind In Motion is created and hosted by Micheala Stommes.
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