#008 - Dein Atem ist Dein Leben!

from STOP & SMILE · host Anja Zeifang

Wenn wir nicht atmen, dann Leben wir nicht. Nichts ist wichtiger für unsere Gesundheit als das Atmen. Unsere körperlichen und seelisch-geistigen Kräfte sind untrennbar mit dem Atem verbunden. Doch leider atmen wir durch unsere hektische und angespannte Lebensweise oft falsch. Atemübungen können uns helfen, im Augenblick zu bleiben, wach zu bleiben und zur Ruhe zu kommen. Dadurch schaffen wir ideale Voraussetzungen für eine bewusste Lebensweise. Mehr Infos zu mir und meiner Arbeit erfährst du hier: Website: www.anja-zeifang.de Instagram: @anjazeifang Für Fragen und Feedback schreib mir: [email protected]

Episode metadata supplied by the publisher feed · Published Aug 5, 2025

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#008 - Dein Atem ist Dein Leben!

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