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008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps

EPISODE · Jun 15, 2023 · 1H 2M

008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps

from Carnivore Coaches Corner · host Colt Milton, Richard Smith

Jonathan kicks things off walking us through his NEW EBOOK Exercise Specifics 101, and then we argue about how to best build biceps! You can follow all three of us on Instagram: Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton We all offer private 1-on-1 consultations: ·Jonathan: ⁠https://www.compositionconsultant.com/⁠ ·Mark: ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠ ·Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠ Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

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008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps

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