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Carnivore Coaches Corner

by Colt Milton, Richard Smith

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

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Episodes

  1. 121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell

    TIME STAMPS: 00:24 About Amber - IG @ AMBERSMEALPREP 03:41 20-day GROUND BEEF & SALT DIET. 05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP ) 08:50 Ethical beef sourcing and cattle...

  2. 120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian

    TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months) 01:49 The best way to find the right coach for your contest prep. 02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life....

  3. 119: Calisthenics, Cocaine, and Candy, with Chris Thompson

    TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages. 18:34 How to DRY BRINE and TENDERIZE your meats. 27:45 Curing OBSTRUCTIVE...

  4. 118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush

    TIME STAMPS: 00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska! 05:01 Cooking methods for liver and other organ meats. 09:13 Water cutting protocols & body composition expectation for competitive female...

  5. 117: Calories, Carbs, and Confessions, with Coach Peter

    TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your digestion. 14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course. 16:24 Why none of us track...

  6. 116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

    TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding...

  7. 115: Shut Down the Noise, with Jasen Larsen

    TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training as you get older. 11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT. 18:31 How to MAKE TIME for your...

  8. 114: The Picture of Peak Health

    TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA. 09:54 How a high-fiber diet TANKS male testosterone levels. 12:29 Why…

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  9. 113: Deeper State Keto, with Greg Mahler

    TIME STAMPS: 00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80 02:34 What Greg eats in a typical day. 03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI. 06:00 LISTENER Q#2 - Daniel, from Houston TX 09:09 Tips to simplify your cutting program using Keto Bricks. 11:02 LISTENER...

  10. 112: Beaches, Beverages, and Burnouts, with Casey Aiken

    TIME STAMPS: 00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken 02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids) 03:46 Liquid Death, La Croix, and other keto-friendly beverages. 09:29 How sugar and artificial...

  11. 111: The Desk Trainer

    TIME STAMPS: 00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals. 07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. 14:02 Meal frequency. 17:04 How Stephen put his...

  12. 110: All About Amino Acids, with Stef Lewis

    TIME STAMPS: 00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity 16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?! 22:00 MILTON MAYO: A healthy homemade...

  13. 109: Seven Savage Supplements, with Robert Sikes WNBF Pro

    TIME STAMPS: 00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/ 03:10 Trail running, cardio,...

  14. 108: The Enteric Nervous System, with Jenny Ensley

    TIME STAMPS: 01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/ 04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt! 06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS....

  15. 107: Advice from All-American Athletes, with Angela, Amy & Ayana!

    Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Questions for Coach Colt? Your first 15 minute...

  16. 106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

    TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie 04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser. 05:50 The difference between CARNIVORE and KETO. 09:30 Product reviews…

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  17. 105: Leadership, LMNT, Lion Cubs, & a Loving Community, with Robyn & Jason Miller

    TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22 05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)…

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  18. 104: Minimize Your Meat Prep, Maximize Your Muscles, and Master Your Mind

    TIME STAMPS: 00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ. 02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done! 05:39 Best ways to cook meats and fish with an AIR FRIER. 06:30...

  19. 103: Confidence, Creativity, Culinary Skills, & Calves, with the Aussie Carnivore!

    TIME STAMPS: 00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo 1:30 IRRITABLE BOWEL SYNDROME (IBS) 3:15 Overcoming BULIMIA and BODY DYSMORPHIA 5:00 What Jasmin learned about three years of being a vegetarian! 10:00 Recap of...

  20. 102: Stronger, Smarter, & Sexier, with Mary Roberts

    Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US TIME STAMPS: 00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com 05:00 Mary’s JOURNALING & MEDITATION practices! 08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living...

  21. 101: Gastritis, Groceries, & Gut Health, with Ivy Sardi

    Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi TIME STAMPS: 00:55 OMAD RAW LION DIET - what Ivy eats in a day and why! 07:00 How to shift your mindset from “diet” to “lifestyle.” 08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!…

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  22. 100: Stop Rationalizing & Start Redefining Your Relationship with Food!

    TIME STAMPS: 01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel? 07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway! 09:51 All about FRUIT and what compounds you need to watch out...

  23. 099: The Randle Cycle, Raw Meat, & Keepin' It Real with Eddie Goeke

    TIME STAMPS: 00:21 Catching up with Eddie Goeke! 😀😀 04:22 What’s with the raw meat fad?? 09:00 Mental tricks to make your carnivore journey SUSTAINABLE. 10:00 MARIJUANA - friend or foe if you’re on the carnivore diet? 15:00 implementing KETO BRICKS & other keto treats into an otherwise...

  24. 098: Figure, Fearlessness, & Finding Her Passion, with NPC National Qualifier Tina Larson

    TIME STAMPS: 00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ] 01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.…

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  25. 097: Money, Music, and Muscle Mass, with Carnivore Ali

    TIME STAMPS: 01:25 The basics and purpose of the LION DIET. 02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day! 07:15 The difference between “bro dieting” and a “species appropriate diet.” 09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) -...

  26. 096: Raw Beef, Searing Sockeyes, & Low-Volume High-Intensity Training, with Chris Vilela

    TIME STAMPS: 02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today. 13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET. 18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS. 20:20 What…

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  27. 095: Genetics and Epigenetics in Natural Bodybuilding

    TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or...

  28. 094: Monocarboxylate Transporters, mTOR, & The 2nd Annual Ultimate Men’s Health Retreat

    TIME STAMPS: 00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk 03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers! 09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al...

  29. 093: Bugs, Brains, & Pemmican Bars, with Phillip Meece

    TIME STAMPS: 00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a...

  30. 092: The Unholy Trinity, with Daniel Trevor

    TIME STAMPS: 00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration)...

  31. 091: Species-Specific Dieting for High-Level Athletes, with Dr. Anthony Chaffee

    TIME STAMPS: 00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a…

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  32. 090: Addictions, Associations, and Arming Yourself with Facts

    TIME STAMPS: 00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS! 03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent...

  33. 089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz

    TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of...

  34. 088: Diet Breaks, Lean Bulking, & Living Like Lions

    TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie)...

  35. 087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes

    TIME STAMPS: 00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events 01:11 Quick recap and reflection on Robert’s recent interview with his…

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  36. 086: 21 B*****s You Must Unfollow on Social Media

    TIME STAMPS: 03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22 07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip) 12:35 21 B*****s You Must Unfollow on Social Media! Thanks...

  37. 085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby

    TIME STAMPS: 00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including...

  38. 084: Facing the Five Fears of Failure, with Sion Reuben Jones

    TIME STAMPS: 00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at @Fervidfitness_flint 01:30 “How’s your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ 04:15 A taste...

  39. 083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!

    TIME STAMPS: 02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA! 03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves 06:06 CARNIVORE COACHES CORNER ATHLETE...

  40. 082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili

    TIME STAMPS: 00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their...

  41. 081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

    TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore...

  42. 080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

    TIME STAMPS: 01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @...

  43. 079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves

    TIME STAMPS: 00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = [email protected] 03:32 Official review on KetoneAid KE4 Pro Ketone Ester Drink / Supplement recommendations to REDUCE HUNGER and IMPROVE SLEEP on...

  44. 078: Is Your Calorie Deficit Creating a Nutrient Deficit?

    TIME STAMPS: 00:15 This week’s guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY & DIABETES Personal trainer & Qualified Phlebotomist! (Spotify - The UK Carnivore Experience / IG - @ theukcarnivore /...

  45. 077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence

    TIME STAMPS: 01:47 Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence 04:04 Sarah’s famous CREAM CHEESE & YOGURT based KETO CHEESECAKE! 05:21 How ALLULOSE is...

  46. 076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions

    TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other...

  47. 075: Everything You Need to Know About Cortisol

    TIME STAMPS: 01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE! 03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming...

  48. 074: Intuitive Eating Masterclass, with Daiva Peckeliun

    TIME STAMPS: 02:34 Everything Daiva eats in a day and why! 05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis. 08:08 Daiva’s experience with both VEGAN and CARNIVORE diets! 09:33 Troubleshooting BRAIN FOG, HEART PALPITATIONS & ANXIETY with natural dietary solutions and...

  49. 073: The Purest Form of Natural Bodybuilding

    These aren’t “TIME STAMPS” so much as … → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” …. 01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out...

  50. 072: The Ideal Pre-Workout for Humans, with Dr. Abs

    TIME STAMPS: 00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr. Abs 02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting....

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ABOUT THIS SHOW

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

HOSTED BY

Colt Milton, Richard Smith

CATEGORIES

arts food

Frequently Asked Questions

How many episodes does Carnivore Coaches Corner have?

Carnivore Coaches Corner currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Carnivore Coaches Corner about?

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto...

How often does Carnivore Coaches Corner release new episodes?

Carnivore Coaches Corner publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Carnivore Coaches Corner?

You can listen to Carnivore Coaches Corner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Carnivore Coaches Corner?

Carnivore Coaches Corner is created and hosted by Colt Milton, Richard Smith.
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