008 Nutri Bites- Week 3 of Advent - Nutri Bites

What this episode covers

Join your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your hair down and have fun. Christmas is one day! We allow ourselves this day to indulge. There are 364 days to manage meals, keep fit and be accountable for what you do. Merry Christmas everyone. If you’re alone, reach out to a friend, a family member or neighbour for company. No one should be alone especially at Christmas. Reach out [email protected] instagram: nutri.beau book a consultation:nutribeau.co.uk if you have a mental health crisis visit Samaritans https://www.samaritans.org call Samaritans 116 123 it’s free! Visit https://www.crisistextline.uk Text SHOUT to 85258 it’s free!

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Frequently Asked Questions

How long is this episode of Nutri Bites?

This episode is 13 minutes long.

When was this Nutri Bites episode published?

This episode was published on December 20, 2023.

What is this episode about?

Join your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your...

Can I download this Nutri Bites episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.