Nutri Bites
by Nutri Beau
Welcome to Nutri Bites, the bite-sized podcast that serves up a delectable blend of nutrition, health, fitness, wellbeing, and lifestyle advice and tips in just 10 minutes or less! I’m your host, Michelle, your trusty nutrition and wellness coach. Whether you’re a health enthusiast or just looking to spice up your wellness journey, Nutri Bites is the podcast that’ll satisfy your cravings for knowledge and transform your lifestyle one bite at a time. So, grab your headphones and join me on this exciting adventure to a healthier, happier you!Visit nutribeau.co.uk to book your consultation.
Episodes
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Nutri Bites 028
Welcome back. This episode is about macros and micros for those of us who exercise and workout regularly. Life in the Beau.
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027 Nutri Bites - Protein (Amino Acids)
Visit nutribeau.co.uk and get in touch for advice and consultation to help you achieve goals and targets either short term or long term [email protected]. if you’re serious about your health and wellbeing reach out for accountability. It doesn’t cost to ask! I’m your host of nutri bites...
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026 Nutri Bites: Collagen and its benefits including menopause
This week on the Nutri Bites podcast, host Michelle dives into the critical role of collagen for menopausal women. As estrogen levels drop during menopause, collagen production also decreases, leading to various health issues. Michelle discusses how collagen supplements can help mitigate these...
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025 Nutri Bites - Traffic
Welcome to Nutri Bites, your weekly dose of health and wellness tips to help you live your best life. I'm your host, Michelle, and today's topic is something that affects all of us in one way or another: traffic. We'll explore how traffic can impact your health and wellness and share tips to...
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024 Nutri Bites - Sarah’s Success Story: Accountability to her Nutrition & Wellness Coach
Welcome to another episode of Nutri Bites, where we dive into inspiring success stories and practical tips on nutrition and wellness. I'm your host, Michelle, and today we have a special episode that highlights the incredible impact of accountability on achieving health goals. **Client Success...
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023 Nutri Bites - Spark Joy
Michelle's message about sparking joy sounds wonderful! Finding joy in simple things can be so rewarding. For me, engaging conversations and helping others bring happiness. And that t-shirt with great memories? It's like a portable happiness generator! You can find Nutri.beau on Instagram at...
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022 Nutri Bites - What Makes You Happy?
🎙️ **Tune in to Nutri Bites Podcast with Host Michelle!** 🎧 Looking for the recipe to happiness? Join Michelle on Nutri Bites as she serves up a hearty dish of insights into what truly makes us happy. From the science behind happiness to practical tips for daily joy, Michelle delves deep into…
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021 Nutri Bites - Alcohol Consumption
Welcome back, Nutri Bites fam! Today, we're diving into the age-old question: does alcohol have any health benefits? Let's pour a glass and explore!🍷 Alcohol Consumption: While moderate alcohol consumption has been linked to potential health benefits like reduced risk of heart disease and…
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Nutri Bites 020 - How To Eat Healthy On A Budget
Title: Savouring Savings: Michelle's Tips for Healthy Eating on a Budget"Welcome to Nutri Bites, your go-to podcast for deliciously nutritious tips! I'm your host, Michelle, and today, we're diving into the realm of healthy eating on a budget.In this episode, I'll share practical strategies to...
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019 Nutri Bites - Chocoholic Chronicles
Benefits of chocolate. What is the best chocolate to eat? Why are other chocolates unhealthy albeit very tasty? Join me on this podcast talking about chocolates. It’s coming up to Easter. Have a lovely bank holiday weekend. If the sun is shining, get yourselves outside and enjoy the rays. Watch…
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018 Nutri Bites - The Impact of Fizzy Drinks on Health: A Comparison of Regular & Sugar-Free Drinks
🥤💡 Curious about fizzy drinks' impact on your health? 🤔 Join host Michelle on the Nutri Bites Podcast as we delve into the differences between regular and sugar-free fizzy drinks! 🎙️ Discover the latest insights and comparisons at nutri.beau. Don't miss out! [email protected] 🌱...
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017 Nutri Bites - Dark mornings and Nights: Impact on nutrition and mindset
**Podcast Episode 17: The Impact of Dark Mornings and Nights on Nutrition & Mindset** In this episode of Nutri Bites, join Michelle as she delves into how the changing seasons affect our nutrition and mindset, particularly during the dark mornings and nights. Discover practical tips to stay...
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016 Nutri Bites - Emotional Eating Part 2
🎙️ Dive deeper into the complexities of emotional eating with Michelle on Nutri Bites Podcast Episode 16 - Part 2! Learn about identifying emotional triggers that lead us to eat when we're not hungry. Tune in for invaluable insights on overcoming this common challenge. Listen now on nutri.beau…
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015 Nutri Bites - Emotional Eating Part 1
🎙️ **Podcast Episode 15: Understanding Emotional Eating - Part 1** Join host Michelle on this episode of Nutri Bites as we delve into the complex topic of emotional eating. Have you ever found yourself reaching for snacks when feeling stressed, sad, or even happy? You're not alone. In this...
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014 Nutri Bites - Wellness
Title: "Wellness and Happiness: Nourishing Your Body and Soul" Welcome to Nutri Bites, your go-to podcast for holistic wellness and nourishing insights. I'm your host, Michelle, and in today's episode, we're diving deep into the intertwining realms of wellness and happiness. So grab your favorite...
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013 Nutri Bites - Electrolytes - What Are They?
🎙️ **Podcast Summary: Episode 13 with Nutri Bites Host Michelle** Hey Nutri Bites community! 🌟 In our latest episode, host Michelle dives deep into the world of electrolytes and their crucial role in maintaining a healthy body. 💧✨ Join Michelle as she unpacks the importance of electrolytes,...
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012 Nutri Bites - Fasting - What is it?
"🍽️ Join our insightful host, Michelle, on Nutri Bites Podcast Episode 12 as she guides you through the world of Intermittent Fasting! Explore methods like 5:2, 16:8, Alternate Day, and 24-Hour Fasting for a healthier you. A nice intro into ‘Break Fast’ or ‘breakfast’ reflecting on what the word...
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011 Nutri Bites: Dry January, Yes or No?
Hello, Nutri Bites listeners, Michelle here, your guide to all things nutrition and wellness. Today, we're diving into the Dry January debate – that month where some embrace the challenge of alcohol abstinence, while others opt for a more liquid-friendly approach. Whether you're clinking glasses…
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010 Nutri Bites: Why Care About Food? And Life-Defining moments
Welcome to Nutri Bites Episode 10, the podcast that nourishes your mind and body! I'm your host, Michelle, and in today's episode, we delve into the profound question: "Why Care About Food?" Join me as we explore life-defining moments that emphasize the importance of never giving up and never...
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009 Nutri Bites - Tracking your food for 5-7 days
Welcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your food for 5-7 days, focusing on macros and...
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008 Nutri Bites- Week 3 of Advent
Join your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your hair down and have fun. Christmas is one day!…
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007 Nutri Bites The Second Week of Advent
Welcome to episode 007 of Nutri Bites podcast with Michelle, your certified nutrition and wellness coach. This week we delve into second week of advent. Follow me on insta: nutri.beau website: nutribeau.co.uk info: [email protected] I have included a festive quinoa salad recipe full of...
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006 Nutri Bites The First Week of Advent
Welcome to Nutri Bites, episode 6! Join your host, Michelle, as we dive into the first week of Advent and explore how we're navigating the festive season with a healthy twist. Tune in for insightful tips, and mindful approaches to maintain your well-being during this joyful time. Follow us on...
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005 The Immune System: Common Cold and Flu During the Winter Months
Welcome to Nutri Bites Podcast 005 with your host, Michelle, a seasoned nutrition and wellness coach. Today, we're diving into the intricate dance between our immune system and the winter woes—colds and flu. Discover the nutritional secrets to fortify your body against these seasonal challenges....
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004 More on Why Wellbeing, Fitness , & Staying Healthy is important in fast paced daily lifestyles
Welcome to episode 4 of Nutri Bites Podcast from Michelle, Nutrition & Wellness coach at Nutri Beau. Building on our last discussion about the importance of wellness in fast-paced lifestyles, this episode dives into the vital topic of fitness and health, especially for those navigating life on a...
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003 Why Seek Nutrition Advice? A Path to Optimal Wellbeing
*** First of all on 11 November we are remembering all who have served and sacrificed, defending our freedoms and protected our way of life. Remembering armed forces, their families from Britain and the commonwealth, the vital role of emergency services and those who have lost their lives as a...
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001 Nutri Bites Introduction to nutrition, health, fitness and lifestyle
Nutri Bites Podcast - Episode 1: A Delicious Start to Your Nutritional Journey **Introduction:** Welcome to the Nutri Bites Podcast, your go-to source for all things nutrition and wellness! I'm your host, Michelle, and I'm thrilled to kick off this delectable journey with you. We're here to…
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002 Who Am I? What is Nutri Beau
In this episode I talk a little about who I am. I am Michelle, your nutrition coach. I also talk about Nutri Beau. Nutri Beau is my nutrition and wellness company which launched in August 2023. I am dedicated to giving you advice and tips in these bite-sized podcasts. Having the accountability of…
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About this show
Welcome to Nutri Bites, the bite-sized podcast that serves up a delectable blend of nutrition, health, fitness, wellbeing, and lifestyle advice and tips in just 10 minutes or less! I’m your host, Michelle, your trusty nutrition and wellness coach. Whether you’re a health enthusiast or just looking to spice up your wellness journey, Nutri Bites is the podcast that’ll satisfy your cravings for knowledge and transform your lifestyle one bite at a time. So, grab your headphones and join me on this exciting adventure to a healthier, happier you!Visit nutribeau.co.uk to book your consultation.
Hosted by
Nutri Beau