#008 Ollie J Matthews - Optimising Physical & Mental Health

Ollie J Matthews (@OJayPT) is a health optimisation coach, former competitive bodybuilder and author of 'The One Day Body Upgrade'. In this episode, we go deep into how he overcame bullying, depression and an eating disorder and discuss how busy people can manage their stress and optimise their well-being.Follow Zuby - @zubymusicFollow Ollie - @OJayPTZuby Website - zubymusic.comTeam Zuby Official Store - teamzuby.comSupport this podcast at — https://redcircle.com/real-talk-with-zuby/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Ollie J Matthews (@OJayPT) is a health optimisation coach, former competitive bodybuilder and author of 'The One Day Body Upgrade'. In this episode, we go deep into how he overcame bullying, depression and an eating disorder and discuss how busy people can manage their stress and optimise their well-being. Support this podcast at — https://redcircle.com/real-talk-with-zuby/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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This episode was published on January 28, 2019.

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