008 | PROTEIN, PART 1

from The Double A Podcast · host The Double A Podcast

In this episode Ashley and Andrea discuss protein- what it is, why we need it, and how much we recommend for the general population. Here is the research study on protein needs for older individuals. Want to join our current challenge? Join our Facebook group here! Email us questions and comments: [email protected] Find us on social: Ashley: ashley_olson_fitenss Andrea: idahodnp

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This episode is 30 minutes long.

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This episode was published on October 18, 2023.

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