008 - The Truth About Emotions & Why Limiting Expression Causes Disease with Dr. Jamal Früster

Check out Jamal’s podcast here:https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039https://www.instagram.com/drjamalfruster/?hl=en-gbThe Source Tucson  https://www.thesourcetucson.com/_______________________0:30 - Why Ashley loves Jamal’s presence 1:52 - Your energy is the medicine 5:00 - Burnout 6:32 - Emotion & pain and yearly patterns that show up in the body10:25 - Men and emotions12:00 - If you’re limiting your expression, that’s where disease starts12:20 - Stop saying sorry for feeling12:55 - The 5th agreement 15:15 - Why creating safety to feel uncomfortable emotions is so important 20:10 - The importance of letting others be there for you, and WHY we don’t like to do that, why we go in and isolate and “not want to be a burden”.22:18 - Feel your feelings, you’re already stuck in not feeling them, in repressing them.23:45 - Studies show that someone can cough in someone else’s mouth and they are not guaranteed to get sick.26:20 - Why burnout is so common29:25 - Why we stay busy and the true cost of that.34:00- Nocebo 35:10 - Broken will & low belief system39:14 - How Jamal helps his patients, it’s not just snapping and cracking.42:10 - The truth about the roller coaster of life45:30 - The wounded healer48:14 - The power of self-awareness 49:30 - The 5 Philosophies of Chiropractic ________________________________________________https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/