008 - The Truth About Emotions & Why Limiting Expression Causes Disease with Dr. Jamal Früster

Check out Jamal’s podcast here: https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039 https://www.instagram.com/drjamalfruster/?hl=en-gb The Source Tucson https://www.thesourcetucson.com/ _______________________ 0:30 - Why Ashley loves Jamal’s presence 1:52 - Your energy is the medicine 5:00 - Burnout 6:32 - Emotion & pain and yearly patterns that show up in the body 10:25 - Men and emotions 12:00 - If you’re limiting your expression, that’s where disease starts 12:20 - Stop saying sorry for feeling 12:55 - The 5th agreement 15:15 - Why creating safety to feel uncomfortable emotions is so important 20:10 - The importance of letting others be there for you, and WHY we don’t like to do that, why we go in and isolate and “not want to be a burden”. 22:18 - Feel your feelings, you’re already stuck in not feeling them, in repressing them. 23:45 - Studies show that someone can cough in someone else’s mouth and they are not guaranteed to get sick. 26:20 - Why burnout is so common 29:25 - Why we stay busy and the true cost of that. 34:00- Nocebo 35:10 - Broken will & low belief system 39:14 - How Jamal helps his patients, it’s not just snapping and cracking. 42:10 - The truth about the roller coaster of life 45:30 - The wounded healer 48:14 - The power of self-awareness 49:30 - The 5 Philosophies of Chiropractic ________________________________________________ https://www.instagram.com/ashleytaylorwellness/ https://www.instagram.com/highmaintenancehippiepodcast/