008 Throwing and punching

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Building once again on previous episodes in which they talked about strength, speed, and power, the proximal to distal sequence, and vertical jumping, Chris and Rob now tackle how throwing and punching work, and discuss how to train to improve performance in those activities.

Episode metadata supplied by the publisher feed · Published Dec 10, 2025

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008 Throwing and punching

0:00 38:16

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