#008 - Unterschied von Stretching vs. Mobility und wann wende ich was an?!

from Der Calisthenics Podcast · host Felix Städele

In der Episode #008 ist Mobility Experte Thilo Rehbogen mit dabei und wir sprechen grundlegend über die Themen, Stretching und Mobility. Welche Vor- und Nachteile hat die jeweilige Methode und wann wende ich was an.  Wichtiger Calisthenics Content erwartet dich hier: - Instagram: flex.st - Professionelles Calisthenics Coaching: www.flex-calisthenics.com/Termin - www.calisthenics-magazin.de Ich freue mich über jedes Feedback, Anregungen und Kritik, um den Podcast zu 100% an dich anzupassen. Lg Flex

Episode metadata supplied by the publisher feed · Published Jan 13, 2021

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#008 - Unterschied von Stretching vs. Mobility und wann wende ich was an?!

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