#009 | Adjust the lights to be at our best

What this episode covers

"A lot of people who struggle with sleep because of light exposure." How does light affect our health and wellbeing? Holistic health expert Raimar Geffken ignites insight into how we can function better through light. Raimar is a lighting professional and founder of the company Ralum, an award-winning provider of lighting solutions. He also uses his project Biocentric Life to spread the message of holistic wellbeing to the world. Another episode brought to you by The School of Positive Psychology.

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Frequently Asked Questions

How long is this episode of Getting NAKED with HAPPINESS?

This episode is 32 minutes long.

When was this Getting NAKED with HAPPINESS episode published?

This episode was published on January 10, 2020.

What is this episode about?

"A lot of people who struggle with sleep because of light exposure." How does light affect our health and wellbeing? Holistic health expert Raimar Geffken ignites insight into how we can function better through light. Raimar is a lighting...

Can I download this Getting NAKED with HAPPINESS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.