009 - All Things Boundaries
from All Things Mental Hosted by Michele and Liana
All Things Boundaries We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Family Trauma, Black Lives Matter Riots of 2020 In episode 009, we cover: What exactly is a boundary? How to set one How to NOT set one Boundaries take time But they are worth it in the end Boundaries with self Resources from this episode: Mary’s Cup of Tea Retreats: https://maryscupoftea.com/retreats. She does not have a retreat coming up as of the release date of this podcast, but you can sign up for her email, which is 100% worth it; she shares more there than she does anywhere else. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz https://www.miguelruiz.com/ The Alchemist by Paulo Coelho https://www.paulocoelho.com/
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