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PODCAST · health

All Things Mental

by Michele and Liana

Welcome to All Things Mental—a podcast that honors the messy, beautiful, nonlinear journey of healing. Because healing isn’t about fixing what’s broken—it’s about discovering what you need in this moment and learning to trust yourself along the way. Here, we share stories, resources, and reminders that you’re never alone on your path. So take a breath, lean in, and remember: you are not broken. You’re just becoming a more beautiful version of your higher self. We’re your co-hosts, Michele and Liana, here to remind you that you’re never alone on your healing journey.

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Episodes

  1. 042 - All Things Being an Outsider

    All Things Being an Outsider We know what it's like to be on a healing journey: good days, bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger...

  2. 041 - All Things Finding Your Purpose

    All Things Finding Your Purpose We know what it's like to be on a healing journey: good days, bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same.…

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  3. 040 - All Things Spirituality Meets Grief with Guest Taylor

    All Things Spirituality Meets Grief with Guest Taylor We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various...

  4. 039 - All Things Support Systems Cats & All

    All Things Support Systems Cats & All We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No...

  5. 038 - All Things Health & Wellbeing with Guest Emily

    All Things Health & Wellbeing with Guest Emily We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various…

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  6. 037 - All Things Feeling Your Feels

    All Things Feeling Our Feels We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing…

    more

  7. 036 - All Things Girlhood

    All Things Girlhood We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the...

  8. 035 - All Things Feminine and Masculine Energy with Guest Heather

    All Things Feminine and Masculine Energy with Guest Heather Trigger Warnings for this episode: Narcissistic People, Toxic Relationship (Situationships), Anxiety/Panic Attacks, Gaslighting, Politics, Racism. In this episode, we cover: ​Personal Trauma & Holistic Recovery: Tracing the journey from...

  9. 034 - All Things Healing Within Our Environment

    All Things Healing within our Environment We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No...

  10. 033 - All Things Magical: A Recap of Our Time Together

    All Things Magical: A Recap of Our Time Together Trigger Warnings for this episode: None explicitly noted (contains brief discussions of childhood fears and film themes of trauma). In this episode, we cover: ​Mindfulness and Flexibility in Travel: Discussing how abandoning the "perfect planner"...

  11. 032 - All Things Lessons Learned and More

    All Things Lesson Learned & More! We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing...

  12. 031 - All Things Money

    All Things Money We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the...

  13. 030 - All Things Creativity

    All Things Creativity We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is…

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  14. 029 - All Things Perfectionism

    All Things Perfectionism We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey…

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  15. 028 - All Things We Have Grown From

    All Things We Have Grown From We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing...

  16. 027 - All Things Self-Development

    All Things Self-Development We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing…

    more

  17. 026 - All Things Healing Journey with Magnesium Featuring Guest Erin

    We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger...

  18. 025 - All Things Giving Yourself Grace

    All Things Giving Yourself GraceWe know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing...

  19. 024 - All Things Weird Mood and How We Feel Better

    We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger...

  20. 023 - All Things Joy, Gratitude, & Movement

    We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger...

  21. 022 - All Things Self-Confidence

    We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger...

  22. 021 - All Things Journaling

    We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger...

  23. 020 - All Things Period with Guest Vicky (Your Period Coach)

    All Things Period with Guest Vicky (Your Period Coach) Hosts Michele and Liana welcomed certified nutrition coach and fertility awareness educator Vicki Chehade (Your Period Coach) for an empowering conversation about menstrual cycle health, fertility planning, and reclaiming control of your…

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  24. 019 - All Things Balance

    All Things Balance We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the...

  25. 018 - All Things Love Me, Validate Me, and Tell Me I’m Pretty with Special Guest

    All Things Love Me, Validate Me, and Tell Me I’m Pretty with Special Guest Hosts Michele & Liana welcomed a special guest—Michele's husband—for an anticipated and heartfelt conversation about how to support a partner through mental health struggles, honoring differences in processing, and...

  26. 017 - All Things Forgiveness

    All Things Forgiveness We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is...

  27. 016 - All Things Stress

    All Things Stress We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the...

  28. 015 - All Things Body Image

    All Things Body Image We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is…

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  29. 014 - All Things Friendship

    All Things Friendship We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is…

    more

  30. 013 - All Things Fun

    All Things Fun We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the…

    more

  31. 012 - All Things Self-Love with Guest Mary (Mary's Cup of Tea)

    All Things Mental with Guest Mary (Mary's Cup of Tea) Hosts Michele and Liana welcomed self-love expert Mary (Mary's Cup of Tea) for a heartfelt conversation about healing, chronic pain, and the art of being present. In this episode, we cover: The Power of Connection: Michele and Liana revealed...

  32. 011 - All Things Reset

    All Things Reset We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the...

  33. 010 - All Things Media & How They Helped Our Journey

    All Things Media & How They Helped Our Journey We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by various...

  34. 009 - All Things Boundaries

    All Things Boundaries We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by various things. No healing journey...

  35. 008 - All Things Routine & How They Help Us Thrive

    All Things Routine & How They Help Us Thrive We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different...

  36. 007 - All Things Hypnosis with Guest Chelsea (Uplevel Society)

    All Things Hypnosis with Guest Chelsea Hosts Michele and Liana welcomed hypnotherapist Chelsea (Uplevel Society) for a deep dive into mental health and the subconscious mind. In episode 007, we cover: The Rich Life: Chelsea redefined a "rich life" as being about experiences and relationships, not...

  37. 006 - All Things Depression & How We Cope

    All Things Depression & How We Cope We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No...

  38. 005 - All Things Self-Worth

    All Things Self-Worth We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing…

    more

  39. 004 - All Things Spiritual

    All Things Spiritual We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey...

  40. 003 - All Things Healing Evolution

    All Things Healing Evolution We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing...

  41. 002 - All Things Unconditional Love

    All Things Unconditional Love We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No…

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  42. 001 - All Things Michele & Liana

    All Things Michele & Liana We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing...

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ABOUT THIS SHOW

Welcome to All Things Mental—a podcast that honors the messy, beautiful, nonlinear journey of healing. Because healing isn’t about fixing what’s broken—it’s about discovering what you need in this moment and learning to trust yourself along the way. Here, we share stories, resources, and reminders that you’re never alone on your path. So take a breath, lean in, and remember: you are not broken. You’re just becoming a more beautiful version of your higher self. We’re your co-hosts, Michele and Liana, here to remind you that you’re never alone on your healing journey.

HOSTED BY

Michele and Liana

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does All Things Mental have?

All Things Mental currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is All Things Mental about?

Welcome to All Things Mental—a podcast that honors the messy, beautiful, nonlinear journey of healing. Because healing isn’t about fixing what’s broken—it’s about discovering what you need in this moment and learning to trust yourself along the way. Here, we share stories, resources, and reminders...

How often does All Things Mental release new episodes?

All Things Mental has 42 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to All Things Mental?

You can listen to All Things Mental on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts All Things Mental?

All Things Mental is created and hosted by Michele and Liana.
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