#009: Got Gut Health? Signals, Symptoms & Simple Solutions

WARNING: Everybody poops. But, no one is talking about it. So, we're taking the liberty of opening up the conversation around digestive health to a much deeper level today. Do you poop often enough? Do you pay attention to what it looks like? More on this (diarrhea and constipation), along with a multitude of other symptoms that may be silent symptoms of poor gut health that you've been ignoring. Psoriasis, Eczema, Rheumatoid Arthritis, Diabetes, Weight Gain, Fatigue, Brain Fog, Hypoglycemia, ADHD, MS, headaches …. You name it . It's all connected. In this episode we dive deeper into the importance of your microbiome as well as the simple solutions that are in your hands on a daily basis. Get the full breakdown, show notes, quotes, links, & resources on our website: www.criticalconversationspodcast.com/episode009 & join our incredible community on instagram @CriticalConversations   Your hosts: Laura Gluck & Briana Reesing   *LEGAL DISCLAIMER: The information in this podcast is to be viewed as general knowledge and is not a substitute for professional medical help. Our opinions are our own and do not reflect that of our employers. We are registered nurses, not doctors, pharmacists or nutritionists. We are providing general information and are here to open up conversation on heath care related topics. The content found here is our educated opinions and, should you require medical assistance, we urge you to seek medical professionals who are equipped to give you the personalized care you need.