#009 Meditation

from Babi-Yoga-FM Hosted by Nikola Babi

Du wünschst Dir mehr Ruhe, Gelassenheit, inneren Frieden, Klarheit? Dann lehne Dich gerne einmal für etwa 10 Minuten zurück. Mache es Dir an einem ruhigen Platz bequem. Lege Dich dafür am besten auf den Rücken, decke Dich leicht zu und streck alle Glieder von Dir, so kann der Körper i. d. R. am besten entspannen. Schließe für den Moment Deine Augen und richte den Blick nach innen. Du darfst selbstverständlich auch auf dem Bauch oder der Seite liegen oder auch in einen für Dich bequemen Sitz kommen. Nun wünsche ich Dir viel Freude und ein paar entspannte Minuten.

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#009 Meditation

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This episode is 10 minutes long.

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This episode was published on March 23, 2021.

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