009: Navigating The Manipulative World Of Packaged Foods

Are you overwhelmed by the number of packaged foods available to us and our kids? Is there a way to figure out which ones are worth eating and which ones are better left on the shelf? Trying to decipher the information on packaged food can be pretty overwhelming. With claims on the front like “Heart Healthy”, “All Natural”, “Farm Fresh” and “Gluten-free” how do we make informed decisions? Listen in as I break it down for you and show you what you really need to look at – it might be easier than you think. Previous episodes mentioned: 008 What Does Healthy Eating Even Look Like?005 Last Minute Meals That Save The DayLet's connect! I would love to hear from you!Follow me on Instagram: @hutchings.lucyAnd Facebook: @wellnessfromwithinnutritionReady to get started? Get my free “Kickstart Your Health Journey Guide” here:lucyhutchingsrd.com/guideReady to level up and get individual guidance on your health journey? I offer 1 on 1 nutrition counseling through a secure video chat platform. Book a free discovery call to chat with me and learn more: lucyhutchingsrd.com