The Healthy Mama Podcast

What if the reason you feel stuck with weight loss has less to do with discipline… and more to do with following outdated advice?In this episode, I’m sharing a different approach to losing weight in perimenopause. One that may surprise you.Want to chat about your specific situation? Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you.Today I’m joined by Terry Tateossian, who shares her powerful story of navigating early perimenopause, emotional eating, and an 80-pound weight gain all while juggling a high-stress career and motherhood.What she discovered along the way completely changed her health, her mindset, and her life.We talk about what’s really behind stubborn belly fat after 40, why traditional diets often backfire in midlife, and what actually works when it comes to hormones, strength training, and sustainable weight loss.If you’ve been feeling frustrated, stuck, or disconnected from your body… this conversation will leave you feeling hopeful and empowered.Learn more about Terry:IG: https://www.instagram.com/how.good.can.it.get/Website & Retreats: https://www.thehouseofrose.com/Recipes: https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0Connect with Lucy Hutchings:Join the free Weightloss After 40 Community for more tips and guidance on your perimenopausal journey:  https://www.skool.com/dietitian Want to chat about your specific situation? Book a free 15 minute call with here: https://wellnessfromwithinnutrition.net/connectioncall

This is a bonus episode and a very personal one.In today’s behind-the-scenes conversation, I’m sharing a real look at what this past year has held for me: saying goodbye to my grandmother, slowing down with my family, navigating unexpected change, and watching my business, and purpose, grow in ways I never could have planned.This episode is about grief, gratitude, strength, and what it looks like to keep showing up when life feels full and messy and meaningful all at once.If you’re in a season of reflection, transition, or simply need a reminder that you’re not alone in it, I hope this episode feels like a breath of fresh air and encouragement as we close out the year and look ahead.Join me in my upcoming free events as we step into the new year together with intention and purpose! You can join the upcoming workshop and 5 day reset in my free community here: https://www.skool.com/dietitian

A quick Thanksgiving-week bonus episode from my heart to yours. I’m sharing what I’m grateful for, a simple one-minute gratitude practice you can try this week, and a special gift just for you — the 12 Days of Healthy Holidays Challenge. Take a breath, press play, and soak in a little encouragement. 💛Come join the 12 Days of Healthy Holidays Challenge and give yourself a little extra support this season. It starts December 1st and it's free! Join here: https://www.skool.com/dietitian

The holidays don’t have to mean weight gain, stress, or “I’ll just start over in January.” In this episode, I’m walking you through simple, realistic strategies that help you stay grounded, energized, and confident all season long — without dieting, restricting, or missing out on your favorite holiday treats.You’ll learn how to:✨ Build quick, nourishing meals (even on your busiest days)✨ Keep go-to emergency foods on hand to avoid the unhealthy drive through✨ Choose treats intentionally — with zero guilt✨ Edit your calendar to protect your time, peace, and stress levels✨ Let go of traditions that no longer serve you✨ Stay calm and present when things get chaotic✨ Ditch the all-or-nothing mindset that derails so many women this time of yearIf you want this December to feel lighter, calmer, and more aligned with the version of yourself you’re becoming… this episode is for you!And if you want extra support, accountability, and fun daily prompts to help you put these tools into action, join my 12 Days of Healthy Holidays Challenge starting December 1st!It’s completely free and the link is in the show notes — I’d love to have you with us.  Join the challenge here:  https://www.skool.com/dietitian Want to chat about your specific situation? Book a free 15 minute call here: https://wellnessfromwithinnutrition.net/discoverycall  

If you’ve been doing everything right — eating healthy, cutting back on sugar, even exercising — but the scale still won’t budge, this episode is for you.The reality is, your gut health might be preventing the weight from coming off.In this episode, I break down how poor gut health can throw your hormones out of balance, slow your metabolism, and make weight loss after 40 feel impossible — and I share my 3 simple steps to start healing your gut naturally.You’ll learn:🌿 How your gut and hormones are connected (and what that means for the scale)🍽️ The foods that help your gut thrive — and the sneaky ones that sabotage your progress💤 Why stress and sleep matter just as much as what’s on your plateIf you’re tired of feeling bloated, inflamed, and stuck, this episode will help you reconnect with your body and finally see the progress you’ve been working for.🎧 Hit play and find out how to heal your gut so your body can finally start working with you, not against you.Want my free Gut Health & Weight Loss Action Checklist?You can grab that in my free community here:  https://www.skool.com/dietitian Want to chat about your specific situation? Book a free 15 minute call here: https://wellnessfromwithinnutrition.net/discoverycall  

Everyone is talking about hormones lately but is your doctor actually hearing you? If you’ve ever felt like your hormones were out of whack but didn’t know where to turn—or worse, you were dismissed by your doctor—this episode is for you.I’m sitting down with Ana G. Herrera, founder of Glow by Hormone University, who shares her intense journey from stage IV endometriosis to surgical menopause—and how that experience led her to create natural, science-backed solutions for women just like us.We’re talking about:What hormone imbalance can really look like (it’s not just hot flashes)How to advocate for yourself at the doctor’s office (yes, you can ask for more!)Daily practices that support hormone balance without being overwhelmingThe surprising symptoms no one tells you are hormone-related (like even bloating and rage)Ana’s story is deeply inspiring, and her passion for empowering women is contagious.This is a must-listen if you’re in perimenopause, menopause, or just feeling like something is off and you're not getting answers.💛Want to chat about your specific situation? Book a free 15 minute chat with me to help you figure out what's been holding you back and what might work best for your situation. Book here: https://wellnessfromwithinnutrition.net/discoverycall Want to learn more? Join the free community:  https://www.skool.com/dietitian 

If you’ve hit your 40s and feel like your metabolism just stopped working, you’re not alone. The truth is—your body isn’t broken.It’s just changed.And the “eat less, move more” advice that worked in your 20s and 30s?It’s failing you now because it was never designed for the hormonal shifts of perimenopause and menopause.In this episode I’m giving you the 3 essential steps I use with my clients to help them get real results so they can ditch the stubborn belly fat, boost their metabolism, and feel more alive now than they did in their 20’s and 30’s.There’s no starving or over-exercising or dieting involved.And if you’re ready for actual results, join the FREE 5-day No-Sugar Challenge starting October 13th inside the Weight Loss After 40 Community here: https://www.skool.com/dietitianWant to chat about your specific situation?I have 3 free 15-minute calls available this week to help you figure out what's been holding you back and what might work best for your situation. Book here: https://wellnessfromwithinnutrition.net/discoverycallWant to learn more? https://www.skool.com/dietitian 

If you've been experiencing weird symptoms like itchy skin, joint pain, or ringing in your ears—and you're also struggling to lose weight—this episode explains why those two things are connected.I'm walking you through 7 hidden symptoms (itchy ears, tinnitus, body odor changes, migraines, burning mouth, joint pain, heart palpitations) and showing you exactly how each one is blocking your ability to lose weight.These aren't separate issues—they're all signs that your body is in fat-storage mode.I'm also sharing the 3-step framework to address the root cause so your symptoms improve and the weight comes off naturally.Want to chat about your specific situation? I have 3 free 15-minute calls available until October 16th to help you figure out what's been holding you back and what might work best for your situation. Book here: https://wellnessfromwithinnutrition.net/discoverycall (Only available until October 16th. Want to learn more? https://www.skool.com/dietitian 

What if the reason you can't lose stubborn belly fat isn't because you're not trying hard enough, but because you've been focusing on the wrong target?If you're over 40 and you're tired of trying every diet out there, this episode is for you.I'm breaking down why restricting calories actually makes it worse and sharing the 3 steps to starve your fat cells (not yourself) while working with your hormones instead of against them.You don't need to eat less to lose weight—you need to eat smarter.Want to chat about your specific situation?I have 3 free 15-minute calls available this week to help you figure out what's been holding you back and what might work best for your situation.Book here: https://wellnessfromwithinnutrition.net/discoverycall If you want to learn more or get access to my free resources, click here: https://www.skool.com/dietitian 

Are you over 40 and feeling like your metabolism just… stopped working? You’re eating healthy, hitting the gym, maybe even cutting calories—yet the scale won’t budge, your sugar cravings are out of control, and belly fat seems impossible to lose.The truth is, it’s not about willpower. It’s your hormones.In this episode of The Healthy Mama Podcast, I break down exactly what’s happening in your body after 40—and share the 4 simple, proven steps I use with my clients to reset their metabolism, eliminate sugar cravings, and lose stubborn belly fat naturally.You’ll learn:✅ Why traditional “eat less, move more” advice backfires after 40✅ The hormone shifts that trigger cravings, weight gain, and fatigue✅ How to balance blood sugar, fight inflammation, improve sleep, and support your hormones✅ Real client success stories that prove it’s possibleYour metabolism isn’t broken—and you’re not too old to feel amazing again.Hit play to learn how to work with your body (not against it) and finally get the results you deserve!Keep the conversation going and get my free anti-inflammatory food guide—join my Weight Loss Over 40 Skool group today: https://www.skool.com/dietitianWant to grab one of the free 15-minute calls with me to map out your next steps? Book it here: https://link.mypracticehub.co/widget/bookings/book-discovery-15

If you’re over 40 and struggling with stubborn weight, low energy, brain fog, or mood swings, your thyroid might be the missing piece—especially if you’ve been told everything looks “normal” on your labs.In this episode of the Healthy Mama Podcast, I’m joined by Dr. Eric Osansky, a functional health expert who specializes in natural solutions for thyroid and autoimmune conditions like Hashimoto’s and Graves’.We dive deep into the real root causes of thyroid dysfunction, how it ties into hormones (especially in perimenopause and menopause), and the natural strategies that can help you feel like yourself again—without relying solely on medication.You’ll learn:How to recognize signs your thyroid might be out of balanceThe labs to ask for (and why “normal” doesn’t always mean optimal)What causes thyroid issues in the first placeFoods, supplements, and stress strategies that support healingWhy your immune system plays a bigger role than you thinkWhether you’ve been diagnosed or just suspect something’s off, this episode will leave you feeling informed, empowered, and full of hope. 💜Connect With Dr. Osansky:🎧 Podcast:Save My Thyroid — https://savemythyroid.com/podcast-2/📚 Books to buy: https://savemythyroid.com/book/Natural Treatment Solutions for Hyperthyroidism and Graves’ DiseaseHashimoto’s TriggersThe Hyperthyroid Healing Diet📬 Newsletter:Healthy Gut, Healthy Thyroid — https://healthy-gut-healthy-thyroid.beehiiv.com/subscribeKeep the conversation going—join my Weight Loss Over 40 Skool group today: https://www.skool.com/dietitian

Is your phone secretly sabotaging your weight loss?📱 From endless notifications spiking your cortisol, to late-night scrolling wrecking your sleep, to mindless eating while you scroll—your phone may be playing a bigger role in your health struggles than you think.In this episode, we’ll uncover how screen time impacts your:MetabolismCravingsHormones, andWaistlineAnd most importantly, what you can do to take back control without ditching your phone altogether.

If you or your child are dealing with eczema, you’ve probably tried the creams, the steroids, and maybe even eliminated random foods—but the flare-ups keep coming.What if the real root of eczema isn’t on the skin at all?In this healing episode, I’m joined by holistic health coach and mom of four, Andra McHugh, host of the Eczema Kids Podcast.Andra shares her personal journey of healing her children’s severe eczema and the surprising connection between gut health and skin health.You’ll learn:Why eczema is actually a sign of internal inflammation and leaky gutWhat’s really happening in the body during a flare-up (and why steroids make it worse long-term)Simple, realistic changes you can make starting at your next mealWhat to look for in skin-care and home products—and what to avoidHow to start healing eczema naturally, even if you feel overwhelmedWhether you're a mom trying to help your child heal, or you're struggling with eczema yourself, this conversation is full of practical tips, hopeful insights, and empowering next steps.🎧 Hit play to learn how to start healing from the inside out.Connect With Andra Here:🎙 Eczema Kids Podcast: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865📘 Free Guide – 7 Eczema-Friendly Meals Your Kids Will Actually Eat: https://eczemakids.com/7-meals-freebie🧴 Organic, Eczema-Safe Skincare: https://eczemakids.com/eczema-shop📚 Eczema Elimination Method: https://eczemakids.com/eczema-elimination-method🌐 Eczema Kids Website: https://eczemakids.com

Did you know your sleep could be the missing piece in your weight loss journey? If you’ve been eating well, moving your body, and still feel stuck, the problem might not be your diet — it might be your bedtime routine.In this episode we’re digging into:✅ Why sleep is your secret weapon for burning fat, balancing hormones, and reducing cravings✅ What actually happens to your metabolism when you don’t get enough rest✅ The hidden saboteurs that keep women over 40 waking up at 3am✅ And 10 simple, realistic tips you can use now to help you have deeper sleep, wake with more energy, and finally see the scale move Ladies, sleep isn’t a luxury — it’s a weight loss tool.Press play and find out how to turn your nights into a secret weapon for fat loss, energy, and hormone balance.And don’t forget — grab your FREE Sleep Optimization Guide for the 6 simple hacks every woman over 40 should do before bed!Grab it here: https://www.skool.com/dietitian/

If you’ve been feeling stuck — low energy, stalled weight loss, constant food frustration — this episode will feel like a breath of fresh air.I’m joined by fellow registered dietitian Andres Ayesta, and we’re unpacking the real reasons so many people feel exhausted, bloated, and burned out… even when they’re trying to be “healthy.”In this conversation, you’ll learn:✅ The 5 simple daily habits that make the biggest difference (no tracking or perfection required)✅ Why stress, under-eating, and burnout are secretly wrecking your metabolism✅ How extreme diets like keto or carnivore may work temporarily — but at what cost✅ What the “all-or-nothing” mindset is doing to your progress (and how to break free)✅ How to stop chasing perfect and finally create momentum that lastsWhether you're just starting out or you've been on this journey for years, this episode will help you refocus on what actually works — for real life.🎧 Press play to start simplifying your path to better energy, metabolism, and mood — one habit at a time.Connect with Andres:Website & Free Cookbook: https://planosnutrition.com/Instagram: https://www.instagram.com/andresayestaYoutube: https://www.youtube.com/c/andresayestaLinkedIn: https://www.linkedin.com/in/andresayestaReady to stop guessing and start seeing results?Book your free 15-minute call with Lucy here: https://calendly.com/lucyhutchings/weight-loss-audit

If you’ve been eating less, working out more, and still not seeing results, you’re not alone — and it’s not your fault.After 40, your body changes.Hormones shift, metabolism adapts, and the old “eat less, move more” advice stops working.In this episode, I break down:The most common mistakes women make when trying to lose weight after 40Why traditional diets fail — and what your body actually needs nowThe 5 pillars I actually use with my clients that help women finally lose weight without counting calories or cutting out favorite foodsWhether you’re in perimenopause, postmenopause, or simply tired of spinning your wheels, you’ll walk away knowing exactly why the scale hasn’t been moving — and the simple, doable steps to turn things around.Ready to stop guessing and start seeing results? Book your free 15-minute call here: https://calendly.com/lucyhutchings/weight-loss-audit

If you’re tired of trying to do all the things to stay healthy—and still not seeing results—this episode will feel like a deep breath of fresh air.Join me and special guest Kate Boyle, Pilates instructor, nutritionist, and host of the Mind Movement Health podcast, as we explore how to simplify your fitness and wellness routine without sacrificing results (or your sanity).Kate shares practical tips for building strength, improving bone health, and supporting your body through perimenopause and beyond—all without burning out or spending hours at the gym.We also talk about:Why shorter workouts might be more effective (and sustainable)How to shift your mindset around movementWhat you really need to know about muscle and bone health after 40The connection between gut health, stress, and energySimple, doable ways to feel stronger and healthier—starting todayThis episode is for every woman who wants to feel better in her body without adding more pressure to her plate.Get Kate's FREE 15 Minute Pilates Core Workout Here:https://www.mindmovementhealth.com.au/free-core-workout-landing-page/🔗 Connect with Kate:💻 Website & free recipes: MindMovementHealth.com.au https://www.MindMovementHealth.com.au🎧 Listen to her podcast: Mind Movement Healthhttps://www.mindmovementhealth.com.au/podcasts/📘 Facebook: MindMovementHealth https://www.facebook.com/MindMovementHealth📸 Follow on Instagram: MindMovementHealth https://www.instagram.com/MindMovementHealth💼 LinkedIn: Kate Boyle https://www.linkedin.com/in/kate-boyle-b2897ba1/📺 YouTube: Kate Boyle - Mind Movement Health https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA👉 Ready to feel more supported and less alone on your wellness journey?You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!https://www.skool.com/dietitian

Are you over 40 and feeling like no matter what you do, that stubborn belly fat just won’t budge?You’re not alone—and it’s not your fault.In this episode, I’m breaking down 3 powerful (and kind of weird) strategies that are actually working right now for my clients in perimenopause and menopause.These women have tried it all—calorie counting, keto, fasting, you name it—and finally, they’re seeing real results.You’ll learn:✨ Why eating more (especially protein) can actually speed up fat loss✨ How to re-activate your metabolism in just 7 days (no workouts required)✨ The truth about 15-minute habits that beat long gym sessionsIf you’re done with fad diets and ready to lose weight in a sustainable, real-life way—this one’s for you.🚨 PLUS: I currently have 5 open spots in my signature program. Book your free 15-minute Weight Loss Audit call to find out what’s been holding you back and whether you’re a good fit. Let’s get you feeling amazing again!👉 Click Here To Book!👉 Ready to feel more supported and less alone on your wellness journey?You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!

If you're over 40 and starting to feel those random joint aches and stiffness, you're not imagining it—and you don’t have to just live with it.In this honest and helpful episode, I’m joined by orthopedic surgeon Dr. Jason Snibbe to talk about what every woman in perimenopause needs to know about bone and joint health.We cover why hormonal changes affect your joints, how inflammation sneaks in, and what simple steps you can take now to protect your body for the long haul.You’ll learn:✅ Why perimenopause can trigger unexpected joint pain✅ How estrogen impacts inflammation and bone strength✅ Smart, realistic ways to build strength (no gym required!)✅ Dr. Snibbe’s go-to supplements and anti-inflammatory tips✅ The truth about collagen, PRP injections, and glucosamine Whether you're already noticing symptoms or just want to stay ahead of the curve, this episode will leave you feeling informed, empowered, and ready to take action.Connect with Dr. Jason Snibbe:🌐 Website: https://www.drjasonsnibbe.com📲 Instagram & TikTok: @drjasonsnibbeLearn more about both surgical and non-surgical joint care, strengthening tips, and inspiring patient stories on his channels. 👉 Ready to reduce inflammation, boost your energy, and take back control of your cravings?Join my upcoming 5-Day No-Sugar Challenge—it's totally free and packed with support, motivation, and simple strategies that work.Sign up here!

What if the real reason you’re stuck isn’t your diet…but your mindset?In this episode, I’m breaking down the six essential mindset shifts that make sustainable weight loss possible—without perfection, restriction, or starting over every Monday.If you’ve ever felt like:You “failed” after one cookieYou’re doing everything right, but still not seeing resultsYou’re overwhelmed, exhausted, and putting yourself last...This episode is for you.We’ll talk about:✨ Why the all-or-nothing mentality is sabotaging your progress✨ What to do after the donuts, cookies, or late-night snacks✨ How to stop beating yourself up and start getting curious✨ Why flexibility is more powerful than discipline✨ The truth about putting yourself first (hint: it’s not selfish)✨ And how asking for help could be the missing pieceThis isn’t just another pep talk—it’s the real mindset work that changes everything.💛 Listen now and discover how to shift from stuck to steady progress—and finally lose weight for good.👉 Ready to feel more supported and less alone on your wellness journey?You’re invited to Radiance After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool! https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

Are you doing all the “right” things—but still feeling tired, inflamed, or like your body just isn’t bouncing back the way it used to?Have you searched for the secret to anti-aging and longevity but haven’t quite put your finger on it?You’re not alone—and the missing link might just be glutathione.In this incredible episode, I sit down with pharmacist and longevity expert Dr. Nayan Patel to unpack the master antioxidant you probably haven’t heard enough about—glutathione.We cover:Why glutathione is critical for energy, detox, inflammation & agingThe signs of deficiency (especially during perimenopause)How oxidative stress might be silently driving your symptomsSimple ways to support your body’s natural productionWhat to know before trying a supplement—and how his patented topical form worksDr. Patel also shares a powerful story about his own father’s incredible health turnaround in his 80s—and why this antioxidant is relevant at every stage of life.Whether you're 35 or 75, this episode will leave you inspired to take your health into your own hands—with a new tool to support your journey. 👉 Connect with Dr. Nayan Patel here: AuroWellness..comInstagram Facebook TIkTokYouTube❤️ And come join us in the free Radiance After 40 community to keep the conversation going.

You look in the mirror—or pull on your favorite jeans—and wonder why you still look pregnant… even though you’re not.You’ve tried cutting calories, working out more, going keto, and counting points...and nothing works.Is this stubborn belly fat just what happens after 40… or is something deeper going on?In this episode, we’re unpacking the big question so many women ask themselves in silence:Is belly fat just a part of aging—or have we been missing the tools that actually work for us now?We’ll talk about:✅ What’s really happening in your body during perimenopause and beyond✅ Why old-school diet advice can backfire in midlife✅ The 3 pillars that help women lose stubborn belly fat—without obsession or restriction✅ And why this phase of life is not the end of your health journey—it’s just the beginning of a smarter oneIf you're feeling frustrated with the scale, bloated in your jeans, or just stuck… this episode will give you clarity, hope, and a fresh path forward. 💛🎧 Tune in now—and let’s change the way we approach belly fat after 40.Ready to feel more supported and less alone on your wellness journey?You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered.👉 Click here to join us on Skool!

Imagine if your brain fog, fatigue, or stubborn weight gain wasn’t just about hormones or aging—but your gut and your gut health.If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment.This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could your gut health be the missing piece in your wellness journey?Anu shares her own story of healing chronic gut issues after years of feeling unheard by doctors—and breaks down the science behind how the bacteria in your gut, the microbiome, influences everything from metabolism and inflammation to hormones and mood.We discuss:Why ultra-processed foods wreak havoc on your gutSimple ways to add more fiber without overwhelmThe link between gut imbalance, sleep, and stubborn weightWhat women in perimenopause need to know about the gut-hormone connectionWhether probiotic supplements are worth it—and what to look forHer thoughts on GLP-1 medications, diet culture, and the power of sustainable habitsThis episode is PACKED with the answers to your questions and will inspire you to start small, nourish your “forever guests,” and take back your health from the inside out.✨ Connect with Anu at 9ArmsofWellness.com📘 Pre-order her book: Flourish From Within https://www.9armsofwellness.com/flourish-PreorderFind Anu on socials: FacebookInstagramTikTokYouTube LinkedInReady to feel more supported and less alone on your wellness journey?You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!

Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro—or thinking about it?In this episode, I’m talking about what most women aren’t being told about these popular weight loss medications.We’ll explore how they work, why so many women feel confused or alone on this journey, and the side effects no one’s warning you about.More importantly, I’ll walk you through the 5 essential steps every woman needs alongside these medications to protect metabolism, reduce side effects, and build long-term success—whether you’re just getting started or already on your journey.This episode is a judgment-free space packed with practical tools, mindset shifts, and support you may not even realize you need.If you're investing time, money, and energy into these meds, you deserve to feel informed and empowered every step of the way.✨ PLUS: Learn about my free monthly GLP-1 Supportive Coffee Chat and how to work with me 1:1.You are not broken. You are not alone. And this episode is for you.Sign up to receive the free GLP-1 Supportive Coffee Chat info delivered to your inbox: https://wellnessfromwithinnutrition.com/weightlosscoffeechatWant to learn more about working 1 to 1 together? Book a free call with me here: https://link.mypracticehub.co/widget/bookings/book-discovery-15

Ever feel like your kitchen is working against your health goals?In this episode of The Healthy Mama Podcast, I'm joined by professional organizer Lauren Saltman of Living Simplified, and she’s here to help you create a kitchen that feels calm, clear, and supportive of your wellness journey.We’re diving into:The power of clean counters and how clutter impacts your desire to cookHow to organize your fridge, freezer, and pantry for easier meal prepTips for menu planning, labeling leftovers, and making healthy snacks visibleEasy habits you can start today—even if you only have 15 minutesWhether you’re trying to eat healthier, lose weight, or reduce daily stress, this episode will inspire you to fall in love with your kitchen again.Connect With Lauren: Website & Newsletter signup: https://www.livingsimplified.net/Email: [email protected] Blog: https://www.livingsimplified.net/blogReady to feel more supported and less alone on your wellness journey?You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered! 👉 Click here to join us on Skool! (https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85)

If you’re feeling stuck in the cycle of counting calories, cutting carbs, or trying to exercise your way to weight loss—with little to show for it—this episode is for you.I’m pulling back the curtain and sharing my personal health journey for the first time, including what finally helped me break free from IBS-like symptoms, painful periods, and low energy.Then we’ll dive into the real root causes behind stubborn weight and the 5 key steps you need to take to lose weight before summer—without relying on quick fixes or unsustainable plans.You’ll learn:✅ Why your past efforts haven’t worked✅ The root causes that keep your body stuck✅ The 5 essential steps to reduce inflammation, balance hormones, and feel amazing in your body again✅ How to stop starting over every Monday🎯 Ready to stop guessing and start seeing results?Book a free strategy call here: https://link.mypracticehub.co/widget/bookings/bellyfat60minutesJoin the free Radiance After 40 Community here: https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

In this soulful and transformative conversation, Lucy welcomes author, life coach, and Nourish app creator Isabel Chiara to the show. Together, they explore what it really means to nourish yourself—beyond food choices and meal plans.Isabel shares her powerful story of growing up disconnected from her emotions, how that shaped her relationship with food, and the path she took to finally feel safe in her body. Through her new app, Nourish, she guides users to gently heal “outworn behaviors,” reconnect with their inner wisdom, and experience self-love in a whole new way. This episode dives deep into:Why diets and willpower don't work—and what does.How to catch emotional triggers before they lead to self-sabotage.The concept of “active visualizations” and how they transform subconscious patterns.Why nourishment goes far beyond food, and how to start feeding your life in a more loving, sustainable way.You’ll also hear about Isabel’s 12 healing activations, the power of affirmations, and how you can get one month free of the Nourish app to begin your own journey to joy, connection, and whole-life wellness. 👉 Get your free month of the Nourish app here: https://isabel-chiara.com/podcast-gift/ Connect with Isabel:Website: https://isabel-chiara.com Books: https://isabel-chiara.com/books/ Instagram: https://www.instagram.com/nourish_isabelchiara

Feeling tired, bloated, or stuck with stubborn weight that just won’t budge? It might be sugar—and not just the obvious kind. In this episode, I’m revealing how added sugar sneaks into your everyday foods, fuels inflammation and exhaustion, and keeps your cravings on repeat. I’ll walk you through what actually happens during a 5-day no-sugar detox (spoiler: it’s not about perfection), what kind of results you can expect, and how to set yourself up for success—without cutting out all joy or flavor. Plus, I’m inviting you to join my FREE 5-Day No-Sugar Challenge—a short and powerful reset to help you feel lighter, clearer, and back in control of your health. 🎉 Let’s ditch the sugar crash and start feeling amazing again. Ready to join the FREE challenge live? The next one starts on May 5th! 👉 Click here to join the free challenge!

You’ve heard of organic… but what about regenerative? And when it comes to vitamins and supplements—how do you know what’s actually worth your time and money? In this episode, I’m joined by Dr. Jeffrey Burke—naturopath, herbalist, educator, and longtime leader in the natural health world. With over 40 years in the industry and more than 20,000 radio shows under his belt, Dr. Burke brings a wealth of insight on what’s really behind the labels on your supplements and food. We dive into:Why not all organic products are created equalThe game-changing power of regenerative farming (and what it means for your health)What to look for before you buy another vitamin or adaptogenHow to stop wasting money on low-quality supplementsDr. Burke’s personal go-to supplements for inflammation, stress, and overall vitalityIf you’ve ever felt confused or overwhelmed about what to take, what’s hype, and what actually works—this episode will help you cut through the noise and make smarter, more confident choices. 🎧 Tune in now for a conversation that might just change the way you shop for your health forever.Connect With Dr. Burke Here: Website: https://kokoralife.com/ LinkedIn: https://www.linkedin.com/in/dr-jeffrey-burke-86421931/ Instagram: https://www.instagram.com/drjeffreyburke/Ready to feel more supported and less alone on your wellness journey?You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips for hormone balance and weight loss, and help each other find that motivation! Come connect and get your burning questions answered! 👉 Click here to join!

Ever find yourself standing in front of the pantry, feeling tired, hungry, and not quite sure what to grab?You’re not alone—and you’re definitely not doing anything wrong.In this episode, we’re busting the myth that snacking is bad and uncovering how the right snacks can actually fuel your energy, support your hormones, and help you feel your best throughout the day.You’ll learn:✨ The simple formula for a nourishing, satisfying snack✨ Why snacking can help you reach your health goals✨ Go-to snack ideas for home, on-the-go, and even picky eaters✨ Practical tips to stop mindless munching and start snacking with confidencePlus, I’m inviting you to a free weekly Coffee Chat inside the Radiance After 40 group—your space to feel seen, supported, and inspired.Join the free group here: https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85Grab your favorite cozy drink and hit play—let’s make snacking simple, healthy, and stress-free!

If you’ve ever said, “I just can’t stop eating sugar,” this episode is for you.I’m joined by Michael Collins, aka the Sugar Free Man—who’s been sugar-free for over 35 years and has helped tens of thousands of people break free from sugar addiction.Together, we dive deep into the emotional, physical, and neurological effects sugar has on the body, why willpower alone isn’t enough to quit, and the surprising connection between sugar and your brain chemistry.You’ll hear about:The connection between childhood emotions and sugar addictionWhy sugar and flour are more than just “empty calories”How sugar keeps cravings and inflammation aliveWhat it really takes to find food freedom (hint: it's not about moderation!)How to finally feel in control of your cravings with real, lasting supportMichael’s approach may be different from what you’ve heard before—but if you’ve tried everything and still feel stuck, this conversation could be the missing link.🎧 Tune in to learn why going sugar-free might just be the most powerful thing you can do for your health, energy, and peace of mind.Connect with Michael Collins and join the 30-day Challenge:30-Day Challenge: https://sugaraddiction.com/ Facebook: https://www.facebook.com/QuitSugarNow YouTube: https://www.youtube.com/@SugarAddiction Facebook Support Group: https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup Twitter: https://twitter.com/Sugar_Free_Man Linkedin: https://www.linkedin.com/in/michael-mike-collins-57a5628a/ Pinterest: https://www.pinterest.com/sugaraddictionsupport/ Instagram: https://www.instagram.com/realsugarfreeman/ The Last Resort Sugar Detox Guide: https://www.amazon.com/s?k=the+last+resort+sugar+detox+guide+by+michael+collins&crid=3E6B45T621IJO&sprefix=the+last+resort+su%2Caps%2C173&ref=nb_sb_ss_ts-doa-p_3_18 Quit Sugar Summit: https://www.facebook.com/QuitSugarSummit💡 Ready to take action? Join my free Radiance After 40 community on Skool and be the first to jump into our next Sugar Challenge which is starting March 31st! You'll get support, simple strategies, and a step-by-step plan to cut cravings and balance your hormones—without feeling deprived. Join us here → https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

"The 5-Day No-Sugar Challenge is Back!" We start Monday, March 31st!Sign up here: Radiance After 40https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85If you've been feeling sluggish, dealing with stubborn cravings, or just want to hit the reset button on your health, I have the perfect thing for you—the No-Sugar Challenge is BACK, and it's happening inside my brand-new Skool community, Radiance After 40! Best part? It’s completely FREE to join! Why Join the No-Sugar Challenge? If you’ve ever felt like sugar has a little too much control over your energy, your mood, or your cravings, this challenge is your chance to take back the reins! Whether is perimenopause symptoms, stubborn weight, exhaustion, sugar addiction...this reset is going to help. When you join, you’ll: ✔️ Reduce inflammation and start feeling lighter and more energized ✔️ Break free from the sugar rollercoaster that leads to crashes and cravings ✔️ Support your hormones (especially if you're in your 40s or beyond!) ✔️ Improve digestion, skin, and sleep—yes, cutting sugar can help with all of that! ✔️ Get tons of delicious, simple recipes so you never feel deprived ✔️ Have daily live support from me—I’ll be guiding you every step of the way! How It Works: This time, we're running the challenge inside my brand-new Skool community, Radiance After 40. If you haven’t used Skool before, don’t worry—it’s super easy, and everything will be in one place so you can access daily live videos, recipes, and support without the distractions of social media. I’ll be going LIVE every day inside the community to answer questions, share tips, and make this journey as simple and enjoyable as possible. How to Join: 1️⃣ Click the link in the show notes to sign up for free. 2️⃣ Jump into the Radiance After 40 community and introduce yourself! 3️⃣ Get ready to start the challenge with me—I'll be with you every step of the way!I want you to imagine waking up feeling refreshed, clear-headed, and in control of your cravings. That’s what’s waiting for you on the other side of this challenge. And the best part? You don’t have to do it alone! So, if you’re ready to break free from sugar’s grip and give your body the refresh it deserves, sign up now and let’s do this together! Can’t wait to see you inside! Let’s kick sugar to the curb and feel amazing together! 

Feeling exhausted, struggling with stubborn belly fat, or riding the mood swing rollercoaster?You’re not alone!Perimenopause can feel like a total mystery—one day you’re fine, and the next, your body seems to have a mind of its own.But here’s the good news: you don’t have to suffer through it!In this episode, I’m sharing 7 simple, science-backed hacks to balance your hormones naturally so you can feel more energized, less stressed, and back in control of your body.We’re talking about:✔️ The one food that keeps your blood sugar (and cravings) stable✔️ A 2-minute cortisol reset trick to calm stress fast✔️ Why lifting weights is non-negotiable for your metabolism✔️ How to get better sleep—even if you’re waking up at 3 AM✔️ And so much more!If you’re tired of feeling stuck and ready to take charge of your hormones, this episode is for you.Hit play now! 🎧💡 Ready to take action? Join my free Radiance After 40 community on Skool and be the first to jump into our next 5-day No-Sugar Challenge which is starting March 31st! You'll get support, simple strategies, and a step-by-step plan to cut cravings and balance your hormones—without feeling deprived. Join us here → https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

What if everything you thought you knew about weight loss, metabolism, and health was wrong?What if the struggle wasn’t because you lacked willpower but because the system is stacked against you?In this powerful and eye-opening conversation, I sit down with Justin Nault—a former musician turned nutritional therapist on a mission to heal a million metabolisms.We dive deep into why women feel broken when diets fail, the toxic lies of diet culture, and the truth about what it really takes to heal your body. Justin shares:✅ Why most diet advice sets women up for failure✅ How processed foods act like a “poison” in your body✅ The mindset shift that leads to effortless, lasting health✅ Why self-love and identity are key to true transformationThis might be the most insightful, game-changing conversation I’ve ever had on this podcast.If you’ve ever felt frustrated by diets or wondered why your metabolism isn’t working, you need to hear this.Plus, Justin is giving away free resources to help you succeed—don’t miss the end! ✨Get ready to challenge everything you’ve been told about health and finally break free. 🎧Connect With Justin:TikTok http://tiktok.com/@justinnaultofficialInstagram http://instagram.com/justinnaultofficialFacebook http://facebook.com/justinnaultofficialYouTube http://youtube.com/@justinnaultofficialJust For Fun: Justin’s Music YouTube Channel: https://www.youtube.com/@justinnaultJustin’s Music Album - It’s Just Me: https://open.spotify.com/album/79dZ97UlYfX0MwH29b5PLe?si=7rcB2huzQWKS2QrFogGlMAWant to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

Feeling bloated, achy, and stuck with stubborn weight that won’t budge—no matter what you do? You’re not alone, mama! The culprit might be chronic inflammation, and the good news is, there’s a lot you can do to calm it down. In this episode, I’m breaking down the top causes of inflammation—the sneaky things that could be making you feel exhausted, puffy, and out of balance. More importantly, I’m giving you simple, realistic tips to start reducing inflammation today—no complicated diets, no all-or-nothing rules, just small, doable changes that fit into your busy life.Hit play now to learn:✅ The biggest food and lifestyle culprits behind inflammation✅ How stress, sleep, and movement play a major role (and what to do about it!)✅ Quick, easy swaps to start feeling better without the overwhelm It’s time to take back control and feel GOOD in your body again. Grab your coffee (or reheat it for the third time—no judgment!), and let’s dive in! 🎧 Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

Did you know that wild salmon is one of the most powerful superfoods you can add to your diet?And did you also know it can be an easy, quick, delicious weeknight meal?In this episode, I sit down with Sena Wheeler, third-generation fisherwoman and co-founder of Sena Sea, to uncover the truth about wild vs. farmed salmon, the incredible health benefits of omega-3s, and easy ways to cook salmon like a pro.Whether you’re looking to boost brain health, lose weight, reduce inflammation, balance hormones or just add more high-quality protein to your meals, Sena shares expert insights and simple tips to help you get the most out of this delicious and nutritious fish.Plus, she’s giving away a free downloadable cookbook packed with salmon recipes you’ll love!Tune in now and get ready to make salmon a regular part of your healthy routine.Connect with Sena here:Website: Sena Sea -www.senasea.comFacebook: https://www.facebook.com/senaseafoods/Instagram: https://www.instagram.com/SENASEA_SEAFOODS/LinkedIn: https://www.linkedin.com/in/sena-wheeler-3617a2a0/Youtube: https://www.youtube.com/channel/UC_B_yPTrE879H_KM1fCCuRQFree Cookbook:  How To Cook Like A Fisherman’s Wife - https://www.senasea.com/Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

Who do you spend the most time with? You! Do you show yourself the same level of love and kindness as you do your kids, partner, and other loved ones in your life? I think it’s safe to admit, that we don’t always do that. In this episode of The Healthy Mama Podcast, I invite you to pause and reflect on one of the most important relationships you’ll ever have—the one with yourself. What if the key to transforming your health lies in a simple act of self-care? Join me as I explore surprising truths about self-love, share practical tips to nurture your mind, body, and soul, and reveal how investing in yourself can spark real change in your life. If you’ve ever wondered how to truly embrace self-care and unlock a healthier, happier version of you, then this episode is your starting point. Tune in and let’s embark on this empowering journey together! Ready for a solution to inflammation, hormone imbalance, and stubborn weight? I’ve got you covered! The doors to my signature program, The Healthy Balanced Mama Method are open! But not for long! Doors close February 20th. Click the link to book your free call to find out if this program is right for you: https://link.mypracticehub.co/widget/bookings/bookstrategy

If you’ve been feeling like your body is suddenly working against you—dealing with stubborn weight that just won’t budge, energy crashes, mood swings, and that frustrating bloating—this episode is for you.I’m diving into how perimenopause brings on these challenges through inflammation and shifting hormones, and I’m sharing practical, natural strategies to help you take back control.In today’s conversation, I break down:Why inflammation contributes to the challenges we deal with when going through perimenopause such as joint pain, fatigue, and stubborn weight.How hormonal changes—think estrogen, progesterone, cortisol, and insulin—can throw your metabolism and cravings for a loop.Simple, sustainable shifts you can start making right away, from balancing your blood sugar to embracing anti-inflammatory foods and realistic movement that fits into our busy lives.I know how overwhelming these changes can feel, especially when everything seems to be happening at once.But trust me, you can work with your body—not against it—and feel vibrant and in control once again.If you’re ready for a reset and want to learn how to navigate perimenopause naturally, join me for this empowering episode.Ready to dive in? Click play and let’s get started!Ready for a solution to inflammation, hormone imbalance, and stubborn weight? I’ve got you covered! Let’s chat about how I help women naturally and holistically transform their health so you can finally feel amazing. Click the link to book your free call: https://link.mypracticehub.co/widget/bookings/bookstrategy

Are you curious about intermittent fasting but unsure if it’s right for you?In this episode, I sit down with Laurie Lewis, an intermittent fasting expert and wellness coach who transformed her health through intermittent fasting after menopause left her struggling with weight gain, brain fog, and joint pain.Laurie shares her incredible journey of gaining 50 pounds in perimenopause and how she successfully lost it (and kept it off!) by embracing intermittent fasting.We tackle the biggest questions women have, like: ✅ Does intermittent fasting ruin your metabolism?✅ Is it stressful on a woman’s body?✅ How does it affect hormones?✅ What are the biggest benefits beyond weight loss?✅ How can you start intermittent fasting in an easy, sustainable way?If you’ve ever wondered whether intermittent fasting could help you feel better, this episode is for you!Tune in to learn how to regain your energy, manage weight, and feel like yourself again—at any age.Connect with Laurie:Website: www.FastForwardWellness.com Facebook: www.Facebook.com/FastForwardWellnessInstagram: @Fast_Forward_WellnessLinkedin: www.linkedin.com/IN/LaurieLewisNYCReady for a Reset? Join the FREE 5-Day No-Sugar Challenge! Starts February 3rd!Register here: https://wellnessfromwithinnutrition.com/challengeWant to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

If your New Year’s resolutions have already started to fizzle out and sugar cravings are making it tough to stay on track, you’re not alone.In this episode of The Healthy Mama Podcast, I’m tackling why sugar has such a strong grip on us, how sugar is affecting your inflammation and perimenopause symptoms, and how we can break free from it’s addictive hold! I’ll share some insights on why cutting back on sugar feels so challenging and give you practical tips to help reset your habits without feeling deprived.Whether it’s hidden sugars in your favorite foods or that afternoon craving for something sweet, we’re going to dive into what’s really going on and how you can make lasting changes.It’s time for a reset, and I’m here to help you take those next steps toward feeling amazing in your own skin. Let’s do this together!Register for the Free 5-Day No-Sugar Challenge happening from February 3rd-February 7th here: https://wellnessfromwithinnutrition.com/challenge

Are you struggling with a picky eater? In this must-listen episode, I sit down with Misa Pignataro, a mom of two, educator, and culinary nutritionist, to dive into her transformative journey from dealing with a failure-to-thrive child to conquering picky eating.Misa, the brilliant mind behind Misa's Clean Kitchen, shares the surprising root causes of picky eating and how understanding them can completely change your approach.You'll discover: · Why picky eating is more than just a phase and what it’s really telling you.· Practical strategies to gently expand your child’s palate without stress.· How to take the pressure off mealtime and make the process fun and enjoyable for everyone.  Whether you're tired of battling over veggies or just want to create a more peaceful mealtime, this episode is packed with insights and tips that will leave you feeling empowered and hopeful. No drastic life overhauls required—just real, actionable advice!  Hit play and get ready to transform your family’s approach to food!  You can connect with Misa, grab her free resources, and check out her audiocourse here: Free Tastometer: https://misascleankitchen.myflodesk.com/tasteometer Free Picky Eater Guide: https://misascleankitchen.myflodesk.com/picky  Raising Healthy Eaters Audio Course: https://www.misascleankitchen.com/audiocourse Website: https://www.misascleankitchen.com  Instagram: https://www.instagram.com/misascleankitchen  Facebook: https://www.facebook.com/MisasCleanKitchen/

Are you doing "all the things" to lose weight but still feeling stuck?The real problem might not be your diet or willpower—it could be chronic inflammation.  In this episode, we’re uncovering why inflammation is the silent barrier to weight loss and how it impacts your body, especially during perimenopause and beyond.  You’ll learn:What chronic inflammation is and how to recognize it.The surprising ways it can sabotage your weight loss efforts.Three simple, actionable steps to start reducing inflammation today. Plus, I’ll share real client stories and explain why support and accountability are the keys to creating lasting results.Don’t start another diet in 2025—listen to this episode and discover what you really need to reach your goals!   Click play and take the first step toward ditching inflammation and feeling amazing in your own skin this year!  Ready to make this the year you end all diets and finally lose weight? I have 5 spots open in my Healthy Balanced Mama Method program! Connect with me on Facebook or Instagram at @lucyhutchingsrd to set up a free call so we can chat about the program!  

Ever wonder how your evening glass of wine could be affecting your health—especially during perimenopause?Drinking alcohol regularly could be holding you back from losing weight (especially stubborn belly fat), decreasing inflammation, and moving forward on your health journey!But how do we cut back without feeling deprived, resentful, and frustrated?In this episode of The Healthy Mama Podcast, we’re diving deep into the power of habit and how it impacts our relationship with alcohol. My guest, clinical psychologist Silvia Subirana, shares the story behind the My Dry 30 app—a unique combination of hypnotherapy, journaling, and reading designed to help you break free from the daily need for that glass of wine and create lasting change.We discuss the fear of giving up that “reward” at the end of the day, how alcohol affects our bodies in perimenopause, and most importantly, how to replace it with healthier habits that bring you joy and truly nourish you. Want to discover a new way to unwind and build lasting habits? Tune in to be empowered on your journey to better energy, happiness and health! To find out more:MyDry30 instagram page: https://www.instagram.com/mydry30app?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==App website: https://mydry30.comSpecial podcast listener’s 20% discount on your first month! http://mydry30.com/podcastdiscount/Facebook: https://www.facebook.com/mydry30/Instagram: https://www.instagram.com/mydry30app?igsh=MXdrb2x3c29rc3o4eA==Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

What if there was such a thing as a healthy dessert that also tasted good? What if you could lose weight AND eat delicious sweet treats? Sound too good to be true? It’s not! In this episode of The Healthy Mama Podcast, I’m chatting with Registered Dietitian and cookbook author Allie Gregg, creator of Sweet Gains—a cookbook packed with simple, delicious, and healthy dessert recipes your whole family will love! We dive into the importance of including treats in your life (yes, you can have your cake and eat it too!) and why depriving yourself of the foods you love can actually derail your health goals. Allie shares how her healthier, protein-packed, and fiber-rich dessert recipes can help you stay on track without sacrificing taste or fun. Ready to feel better and enjoy guilt-free sweets? Tune in to learn practical tips for making healthier desserts that’ll nourish your body and satisfy your cravings.Connect with Allie: IG: https://www.instagram.com/kindacrunchydietitian/ Web: https://alliegregg.com/ Grab the book! https://www.amazon.com/dp/B0DPLDS47F?ref_=pe_93986420_774957520 Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable!Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

Are you tired of battling stubborn belly fat and feeling like nothing works? What if I told you the secret to shedding that belly fat has nothing to do with spending hours at the gym or going on another restrictive diet? In this episode, we’re diving into the 3 key mistakes that are likely keeping you stuck on your weight loss journey—and how to finally break free!Join me for a powerful conversation where I share real client stories, including one woman who went from feeling defeated and hopeless to losing 12 pounds in just 3 months—by addressing more than just food and exercise. You’ll learn how mindset, stress, and hormones all play a major role in belly fat, and how shifting your approach can lead to lasting results.If you’ve been struggling to get rid of belly fat, battling constant stress, or feeling frustrated with quick fixes, this episode is for you. I’ll also be sharing details about my upcoming FREE webinar where I’ll go even deeper into the strategies you need to finally tackle belly fat and feel confident in your body.Tune in now for actionable tips you can start using today, and make sure to sign up for the webinar to get the full blueprint for success!Sign up for the FREE webinar here: https://wellnessfromwithinnutrition.net/registration

What if the key to reaching your health and wellness goals wasn't just about eating less and exercising more?What if there was more you could be doing that doesn’t involve spending hours at the gym or going on another diet?Join me for an inspiring conversation with Desi Bartlett, a women’s health expert and author, as we dive into the deeper connections between mind, body, and wellness.Desi shares her unique perspective on how shifting the way you think about your body, finding the right movement, and tuning into your hormones can lead to lasting results.Whether you're navigating weight loss, peri-menopause, or postpartum, this episode is packed with practical tips and powerful insights you won't want to miss!You can find out more and connect with Desi here: Instagram: https://www.instagram.com/mothersintolivingfit/Facebook: https://www.facebook.com/DesiBodyMind/Web: https://www.desibartlett.com/ Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable!Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

The holidays are here, and so are all the temptations!But what if you could indulge and still stay on track with your health goals?In this episode, we dive into how you can enjoy the season without the stress of weight gain or deprivation.It's all about balance, mindset, and giving yourself permission to enjoy the holiday treats without the guilt.Tune in for practical insights that’ll help you navigate the busiest season of the year with joy — and without the post-holiday weight regret!Free Holiday Resources: Check out my Ultimate Holiday Resource Guide which includes a collection of holiday recipes, holiday tips for getting through the season without the weight gain, mocktail recipe guide, and even a food demo of my favorite holiday soup at https://wellnessfromwithinnutrition.com/holidays

Ever get to the end of the day and wonder, what’s for dinner—again? Or think, there’s no way I can fit self-care into my day?If you’ve ever felt like this, you’re definitely not alone!For women, especially those with an ADHD brain (whether diagnosed or not), establishing healthy habits like eating well, losing weight, and getting enough movement can feel impossible. Add in stress and that constant fight-or-flight feeling, and belly fat becomes even harder to tackle.In this episode, I’m joined by Dr. Anna Burns, Physical Therapist and ADHD coach, for a powerful conversation about how to navigate these challenges. We dive into why prioritizing self-care can feel selfish, how to batch decisions when your energy is high, and the essential tools and strategies to help you manage stress, stay on track, and finally make progress on your health goals—without feeling like you’re constantly falling behind.If you’re trying to lose stubborn belly fat, boost your energy, and stay sane in the process, this episode is for YOU. Tune in for actionable tips to support your health and well-being, ADHD brain and all! Connect with Anna Burns: https://annaburnswellness.com/ Grab her free The Ultimate Guide To Meal Planning for ADHD moms: https://annaburnswellness.com/resources/ Facebook: https://www.facebook.com/groups/annaburnswellnessInstagram: https://www.instagram.com/annaburnswellness/ Want to join a community of like-minded, supportive women working on their health and wellness journey just like you?You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

If I switch to ‘clean eating’ and ditch sugar, bread, and pasta, is that enough to lose weight? The short answer: Yes and No!In this episode we break down why “clean eating” alone often falls short of delivering sustainable weight loss results—and what you need to focus on instead. There are a few more things to think about to get the weight to move.Weight loss is like a puzzle – especially if you’re over 40! And the trick is to figure out what all the puzzle pieces are and how they fit together in a way that works with your busy life! In this episode I’m uncovering the real secrets behind lasting weight loss and you will find actionable steps that will help support you on your health and weight loss journey.Tune in to discover the simple, science-backed strategies that can help you finally reach your goals. It’s time to go beyond “just clean” and take a holistic approach to feeling your best! Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable!Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms