009 Nutri Bites - Tracking your food for 5-7 days

What this episode covers

Welcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your food for 5-7 days, focusing on macros and calories. Uncover the benefits, from heightened self-awareness to optimizing your nutritional intake. Ready to dive into the world of macros and calories? Tune in now! For additional insights, visit nutribeau.co.uk and connect on Instagram @nutri.beau. Questions or comments? Reach out to [email protected]. Let's journey towards wellness by understanding our food on a deeper level! #NutriBites #MacroTracking #CalorieCounting #NutritionPodcast

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Frequently Asked Questions

How long is this episode of Nutri Bites?

This episode is 13 minutes long.

When was this Nutri Bites episode published?

This episode was published on January 4, 2024.

What is this episode about?

Welcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your...

Can I download this Nutri Bites episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.