009 Nutri Bites - Tracking your food for 5-7 days

from Nutri Bites · host Nutri Beau

Welcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your food for 5-7 days, focusing on macros and calories. Uncover the benefits, from heightened self-awareness to optimizing your nutritional intake. Ready to dive into the world of macros and calories? Tune in now! For additional insights, visit nutribeau.co.uk and connect on Instagram @nutri.beau. Questions or comments? Reach out to [email protected]. Let's journey towards wellness by understanding our food on a deeper level! #NutriBites #MacroTracking #CalorieCounting #NutritionPodcast

Episode metadata supplied by the publisher feed · Published Jan 4, 2024

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009 Nutri Bites - Tracking your food for 5-7 days

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This episode is 13 minutes long.

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This episode was published on January 4, 2024.

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