009: Remembering to Move

We’ll spend hours a week sitting in similar positions to people who are actively seeking therapy because they’re in distress. That means we’ll spend hours a week in the postures of distress which are not otherwise our own.

An episode of the Liberation Is Possible podcast, hosted by Anthony Twig Wheeler, titled "009: Remembering to Move" was published on December 14, 2014 and runs 10 minutes.

December 14, 2014 ·10m · Liberation Is Possible

Summary

We'll spend hours a week sitting in similar positions to people who are actively seeking therapy because they're in distress. That means we'll spend hours a week in the postures of distress which are not otherwise our own. We need to remember to tell our bodies that we're not in that associated upset whenever we can. We've got to remember to move.

Episode Description