009: Remembering to Move

from Liberation Is Possible · host Anthony Twig Wheeler

We’ll spend hours a week sitting in similar positions to people who are actively seeking therapy because they’re in distress. That means we’ll spend hours a week in the postures of distress which are not otherwise our own. We need to remember to tell our bodies that we’re not in that associated upset whenever weRead More...

What this episode covers

We'll spend hours a week sitting in similar positions to people who are actively seeking therapy because they're in distress. That means we'll spend hours a week in the postures of distress which are not otherwise our own. We need to remember to tell our bodies that we're not in that associated upset whenever we can. We've got to remember to move.

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009: Remembering to Move

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This episode is 10 minutes long.

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This episode was published on December 14, 2014.

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