EPISODE · Dec 19, 2025 · 46 MIN

009 Sprinting

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Continuing on from the previous episodes discussing vertical jumping and throwing, Chris and Rob break down the way in which we can support the sprinting movement through targeted strength training.

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

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009 Sprinting

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