009 - The Secret Toxin No One is Talking About: Perfection, Changing Because of Other’s Judgements, and Shame

1:20 - The season of life when Ashley had to restrict and be very careful about what she was consuming2:07 - The energy that it takes to be in restriction all the time3:40 - Balance, is it realistic?4:30 - The thing that I thought took away from my success, is actually helping me the most!6:00 - Do what feels right for you, don’t make a change just because 8:02 - What I focus on instead of balance: nurturing the imbalances 8:30 - Wellness wheel: everything regarding wellness, not just the physical9:30 - Outsourcing power10:00 - Love & Purpose and it’s Connection to Wellness11:50 - Who we’re being is just as important as what we’re doing12:05 - Toxins & emotions: how pressure can 12:55 - Tiny Habits by BJ Fogg13:55 - Permission to be exactly who you are  15:25 - Workout times and suppressed appetite 17:38 - Personality or Looks?18:54 - Best day so far 19:00 - 9th Annual Biohacking Conference 19:48 - Approach to dating and how to find like minded men20:40 - People like people who like themselves, so be yourself 20:57 - Wounded dating & desperate energy21:20 - Thoughts on sleeping together on the first date22:05 - Thoughts on dating apps, making a list, grass is always greener thinking 23:53 - Thoughts on having kids & pets?24:35 - Having kids in late 30’s24:58 - Am I dependent on biohacking and or supplements?26:45 - How do you afford plastic surgery?https://ngl.link/ashleytaylorwellness to ask more anonymous questions for future episodes!Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty: Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris)https://citrinenaturalskin.com/?sscid...www.instagram.com/citrinebeautyaz/Find Ashley Taylor on Instagram (@ ashleytaylorwellness)Find High Maintenance Hippie Podcast on Instagram (@ highmaintenancehippiepodcast)Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false