009: Turning an Injury into a Positive With Guest Matt DellaValle

Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast: [0:00] Matt DellaValle aka MDV!!![1:00] We have a lot of questions... who is Jason fighting?[2:02] Getting nervous before rolling BJJ[4:32] Self-regulating intensity during training[6:43] MDV exhausted all options before getting a TOTAL HIP REPLACEMENT[10:06] Do YOU need hip surgery?[15:39] Rest... no, I mean REALLY rest[23:01] Redefining your identity after an injury[27:30] Mind/body connection... getting woo woo[29:43] Make the decisions you know you need to make to feel the way you want to feel[31:10] Getting new perspective from adversity[38:01] Meditation and reflection[43:43] The coolest part about surgery[45:17] Region-Beta Paradox[52:47] Focus on what is in your controlNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow MDV Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners