#009 - Tyler Bereman - Live Fully While You Can

Tyler Bereman has redefined what it means to freeride — pushing boundaries, inspiring a new era of moto, and bringing creativity to every line he rides.In this episode, Dr. Masi sits down with Tyler to talk about the crashes, injuries, and comebacks that come with living on the limit. From shattered bones and surgeries to a near career-ending injury, Tyler opens up about what it takes to keep moving forward — physically and mentally — while continuing to push the sport.But this conversation goes deeper than dirt bikes.Tyler shares the powerful story of his late friend, Lyon Herron, whose fight with Gardner syndrome and unwavering positive spirit left an indelible mark on everyone he met. Through Lyon’s legacy, Tyler reflects on gratitude, perspective, and what it means to live fully — on and off the bike.This episode is about passion, loss, resilience, and the relentless pursuit of meaning in the face of risk.How to find Tylerhttps://www.instagram.com/tylerbereman/https://www.youtube.com/@TylerBereman653Follow for moreDr. MASIhttps://www.instagram.com/doctor.masi/The Process Podcasthttps://www.instagram.com/_theprocesspodcast/Chapters00:00 – Disclaimer & Introduction00:39 – The Adrenaline Crash | Cortisol spikes, burnout, and recovery struggles02:30 – Lessons from Injury | How pushing through exhaustion leads to setbacks04:00 – The Challenge of Rest | Learning to slow down and embrace stillness06:30 – Identity & Athletes | Why self-worth is often tied to sport10:45 – First ACL Tear | Becoming a student of your own injury and body13:00 – Relationship with Pain | Refusing pain meds, embracing discomfort18:00 – Opioids & Healing | The fine line between recovery and addiction23:00 – Movement vs Immobilization | Why early mobility matters in recovery27:00 – Mindset & Meditation | Self-work, breathwork, journaling33:00 – Support Systems | Brotherhood, accountability, and growth circles36:00 – Gratitude & Authentic Success | Redefining abundance and happiness39:30 – Balancing Control & Surrender | Trusting the process vs taking agency42:00 – Facing Fear & Mortality | Living fully in high-risk sports44:00 – The Story of Lyon Herron | Gardner syndrome and lasting impact51:00 – Lyon’s Final Days & Legacy | Honoring his transition57:30 – Spiritual Practices & Love | Meditation and reflection1:02:00 – Gratitude & Perspective on Life1:06:00 – Defining Success & Authentic Living1:10:00 – Closing ReflectionsDisclaimerThis episode is for informational purposes only and is not intended to provide medical advice or replace consultation with a licensed healthcare professional. Always seek the guidance of a qualified provider regarding any medical condition or health decision.