#009: Wegen diesen 3 Dingen erreichst du NICHT deinen Traumkörper (weder Ernährung noch Training)

from Der Markus Schmalz Podcast · host Markus Schmalz

Du erreichst deinen Traumkörper und eine hohe Leistungsfähigkeit und denkst, es liegt an deiner Ernährung und deinem Training? Ja und nein. Klar: Ernährung, Kalorien, Training, Bewegung und Schlaf: All diese Punkte sind das Vehikel von A nach B und bringen dich letztendlich ans Ziel. Die Frage ist: Wer fährt dieses Vehikel? Wer setzt diese Dinge tagtäglich um? Du bist es. Es kommt also auf dich an. Welche 3 Dinge du absolut in den Fokus nehmen solltest, das erfährst du in der heutigen Folge. Viel Spaß damit! _______________________________________________ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/markus_schmalz/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==⁠⁠⁠⁠ Interesse am Coaching? Hier entlang: ⁠https://markusschmalz.de/surveybogen/⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://markusschmalz.de/⁠⁠⁠⁠ Das sagen meine Kunden über mich: ⁠⁠⁠⁠⁠⁠https://de.trustpilot.com/review/diefitnesswerkstatt.de?utm_medium=trustbox&utm_source=MicroReviewCount⁠⁠⁠⁠⁠⁠

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This episode was published on October 9, 2023.

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