#01 Bridging The Gap Podcast - Metabolism, Refeeds, Periodizing Diet

from Bridging The Gap Podcast · host Dr. Jacob WIlson & Rudy Mawer

Episode 1: The Muscle Prof (Dr. Jacob Wilson) & Rudy Mawer discuss: - Dieting mistakes, - Why long term dieting and bulking may not be optimal - Why you may want to cycle your nutrition and macros - Metabolic down regulation - How to build calories up after a diet - Errors with cheat meals / refeeds - How to refeed for metabolic advantages

Episode metadata supplied by the publisher feed · Published Oct 6, 2015

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#01 Bridging The Gap Podcast - Metabolism, Refeeds, Periodizing Diet

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This episode was published on October 6, 2015.

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