PODCAST · health
Bridging The Gap Podcast
Dr. Jacob Wilson and Rudy Mawer bring the latest research in a practical and understandable manner.
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#01 Bridging The Gap Podcast - Metabolism, Refeeds, Periodizing Diet
Episode 1: The Muscle Prof (Dr. Jacob Wilson) & Rudy Mawer discuss: - Dieting mistakes, - Why long term dieting and bulking may not be optimal - Why you may want to cycle your nutrition and macros - Metabolic down regulation - How to build calories up after a diet - Errors with cheat meals / refeeds - How to refeed for metabolic advantages
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Frequently Asked Questions
How many episodes does Bridging The Gap Podcast have?
Bridging The Gap Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bridging The Gap Podcast about?
Dr. Jacob Wilson and Rudy Mawer bring the latest research in a practical and understandable manner.
How often does Bridging The Gap Podcast release new episodes?
Bridging The Gap Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bridging The Gap Podcast?
You can listen to Bridging The Gap Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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