01. Design your year with Lucia Paredes

Happy New Year!!2026… a brand new year, a blank space and an opportunity to create and make this year what you want it to be!Yes, I mean it, and in this episode I share with you 3 tools / techniques (science based!), that will help you with it. 1.     Start with WHY: ever put thing on your new year’s intention / goals only to discover a week in and you’re not there yet? Me too, until I discovered that the (REAL) reason WHY they are there matters more than you think… a.     Check out Simon Sinek’s work here:           i.     TED Talk: https://www.youtube.com/watch?v=u4ZoJKF_VuA           ii.     Book: https://amzn.eu/d/bHbkfyn  2.     It compounds: aka, Atomic Habits. Sticking with new habits is far more complicated than we think, and we underestimate the importance of taking small (very small, atom-size indeed…) steps holds the key to sustainably achieving them. a.     Check out James Clear’s work here:         i.     Book: https://amzn.eu/d/20c3Feo         ii.     Site: https://jamesclear.com3.     Spring into action: you may have heard of the term vision board and manifesting… I am not a big fan of them as such, but I am a big fan of Action Boards! A scientific approach to manifesting and why priming your brain will help you in making your dreams come true. a.     Check out Dr. Tara Swart work here:         i.     Site: https://www.taraswart.com         ii.     Book: https://amzn.eu/d/0VPzoyQIf you want to discuss with me any of this, including joining the Action Board workshop or working with me: [email protected],Lucia To connect with me:https://www.linkedin.com/in/lucia-paredes-suanzes/https://www.coachingwithlucia.comhttps://www.instagram.com/coachingwithlucia/[email protected] Follow us on: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠ Music from Soundstripe: Our Way, by Luke Bergs and Markvards.